Thrive in Life & Business

This episode is packed full of goodness to help you create epic offers! In this episode I share; - How I went from charging £75 to £750 for the same service  - How I launched my first group coaching programme  - How I changed my mindset to launch online courses - The learnings from one person signing up for a group coaching programme  - Why self belief is key Plus, you can access my brand new, com...

This episode goes on many tangents, but to give it a bit of context, shares part of the story of the first 6 months of 2025, which have been so so hard. I actually created a reel on Instagram which you can see here which gives more context. While things were very challenging, personally and professionally I noticed my mind wasn't my friend any more and in fact, became an enemy. Yes, as the #1...

A vision board is a super powerful tool to help you manifest your desires, but it's not just a woo woo trick, they're actually backed by Science! In this episode, I share  - how to create yours (there are many options I share)  - the science of how they work  - how to use them  - how I've used mine in the past & personal stories of how they've worked  Check out this reel to...

Have you heard the phrases - what you focus on expands - if you can see it in your mind, you can create it in your reality - you can BE, DO & HAVE anything - what you believe you achieve? These are all wonderful phrases in the self-development and manifestation space, and phrases that I've used to create incredible things! But how do you 'get behind' them if your mind isn't...

In today’s episode, I’m joined by Mills Gray, a business coach and mentor for female founders. Mills is a certified business coach helping female service providers create a compelling offer that can scale, generate leads with ease and sell without the spammy bro marketing tactics. She’s also the host of the Soul Leaders Podcast. In this episode, we explore  The pressure you feel having been in bus...

Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goal. That's why you'll sometimes experience really random ideas in the middle of the night, or when driving or in the shower, those times generally...

Today's podcast episode a recording of a 10 year training I did , to celebrate my 10 year journey in business!  Ready to grow your dream business? Book a complimentary strategy call here ! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagr...

Today's episode is a replay of an Instagram live training I ran in May.  The link between confidence & a thriving online brand  Here are the key takeaways from the session -  💃 A thriving online brand is one that is truly authentically you  💃 Get clear on who you want to be known for and show up as  💃 Confidence comes from within which comes from owning the power of the work you do, re...

Today's episode is a replay of an Instagram live training I ran in May.  Unlocking the inner things holding you back from business growth  Here are the key takeaways from the session -  💃 You will have an upper limit of what is possible for you to charge and earn  💃 Hustle mentality and being busy might be blocking you  💃 Your goals need to align to your pricing and your capacity  💃 Your...

Today's episode is a replay of an Instagram live training I ran in May.  How to build your customer journey so your clients stay with you  Here are the key takeaways from the session -  💃 Reflect on your current business model: do clients come once or stay? 💃 Are you guilty of just waiting for clients to sign up or continue? 💃 What do your current or past clients say about working with you...

Today's episode is a replay of an Instagram live training I ran in May.  The science of self belief & how your mind can be your secret weapon   Here are the key takeaways from the session -  💃 Your mind filters things based on your current thoughts 💃 Your first waking hour sets the tone of the day 💃 Actions and results all start as thoughts in your mind 💃 Your belief system is like th...

Behind the scenes of over 9 years with one client. During that time, I have pivoted, re-branded, changed my offering, put my prices up and changed as a person. Yet the client has stayed through it all.  In this episode I share how and why, plus some real key learnings that can help you not just sign, but keep, your clients. I also mention my 10 year anniversary live event, check it out here . If y...

In today's episode, I speak with one of my clients Laura. She juggles two very different roles, one in business psychology, one in farming, but both of which have one major thing in common; people.  In this episode, we discuss  - how to put boundaries in place  - why logic over emotion is key in business - increasing returning clients  - money mindset shifts to help with growth  Follow Lower...

Ready to refresh your social media presence? Let's talk about spring cleaning your digital shop window to authentically represent who you are today. Social media marketing doesn't have to follow a cookie-cutter approach. As I share in this episode, one of my clients adamantly refused to create video content – and rather than pushing her into that uncomfortable space, we discovered her tr...

In today's IG live replay , I discuss -  📲 How to build your brand on social media 📲 In this live training, I shared  💕how to create content that connects with your audience  💕how to create content that converts to sales 💕the importance of story telling in your social & why it’s important  💕how to be known for something  💕how to create a marketing strategy when you have many differ...

Day 3 of IG live week and today we’re talking pricing! Here’s what was covered - 😍 the mindset I approach my launches with 😍 the different tiers of my pricing during a launch 😍 important reminders when overthinking your pricing  😍 where you’re leaving money on the table  Catch the replay here! Tomorrow we’re diving in to social media, so I’ll see you here live at 10am! Book a complimentary str...

Day 2 of Instagram live week is complete! Today was all about your offers, customer journey and the sales process.  It was another packed training where I covered -   😍 the importance of a customer journey  😍 how to diversify your offer suite  😍 the sales process around different offers at different price points  😍 how your content and marketing aligns to your different offers  😍 the mindset...

🔥 Why confidence is key to your success in business 🔥 Welcome to day 1 of 5 mini trainings, happening here on Instagram every day this week! Today we starte with confidence, because truthfully every single action in your business, from your pricing and packages to showing up and selling, starts in your mind. It literally determines how much money you make. Todays key pointers - 😍 you’ll be more...

In today's episode I'm delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast . In this episode she shares how a focus on her business performance led her to an undesirable weight and what she did to start to focus on her healt...

On this weeks episode I interview Harriet Wallis, one of my lovely clients, who is a freelance marketing consultant and coach and co-owns Hand Forged Hearts with her husband. In this episode she shares the story of how she got started in business, some of the challenges she's faced along the way, the importance of the right people around and some of the key learnings she's navigated afte...

On one Thursday in April 2017, I lost my 2 biggest clients in the space of about 2 hours of each other. Both of them had gone bust. My mind spiralled into self-doubt as I beat myself up internally for letting this happen. I was left with a couple of clients who were paying me £50 per week for social media management. The 6 weeks that followed from that day changed the trajectory of my life and bus...

Since I started coaching in 2017, I've seen many things challenge us as business owners; from a pandemic, economic concerns, global issues and social media constantly changing and misbehaving. But we can't change or control those things. There are however things we have absolute control over, and when you master these, you will be able to continually grow and make more money. In this epi...

In this episode, my client Harriet, a marketing consultant, shares her journey and experience of being in The Thrive Membership including her wins, what she loves about the community and how it has supported her since she joined in December 2023. Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketin...

Today's episode is an Instagram live replay with Danielle Holmes, co-owner of Black Nova Designs. We spoke all things navigating challenges in business, resilience, boundaries, thriving and what is required to grow a business. Connect with Danielle on IG here . If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do dr...

In this episode, my client Charlotte, a financial advisor, shares her journey and experience of being in The Thrive Membership including what she loves, her growth and wins, and how supportive the community is. Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketing.  This membership will help you –...