Tara Punter

Thrive in Life & Business

Business EN ↓ 301 episodes

Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.  Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business. Be sure to follow on Instagram @thethrivingbusinesswoman 

Author

Tara Punter

Category

Business

Podcast website

www.buzzsprout.com

Latest episode

Jul 10, 2026

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Episodes

241: How self belief can help you thrive & how to tap into more self belief 10.11.2025

In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible! But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in!  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tar...

240: Business growth through regulating your nervous system with Jessica Karwat 06.11.2025

Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and is leading the Nervous-System Revolution for women in business. This conversation is powerful, impactful, very honest and really dives deep into the behind the scenes of running a business, scaling a business and leading with heart. Con...

239: 104 clients, 132 payments, no landing or sales pages. Here's how! 03.11.2025

Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page.  In this episode, I share the mindset, the messaging, the promotion and the important things that hold people back from achieving epic sales and success. Key takeaways  - Simple sel...

238: Designing an incredible brand with Becky of Wardle & Wilks 30.10.2025

This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman. In this episode, we talk about - what is required when building a brand - the things to consider when designing yours - that a brand isn't just a logo - why look and feel are equally important Check out Becky's website here . Connect with...

237: You *get* to change your mind 27.10.2025

In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and services, how you market yourself, in your goals, in your dreams, relationships, habits, working routines, boundaries, it can come up everywhere! Todays...

236: Get organised in your life & business with professional organiser Tracy Hoth 23.10.2025

On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Coach Academy, where she simplifies everything to help business owners become organised CEOs. We discus...

235: What do people say about your brand when you're not in the room? 20.10.2025

This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room. This is BRAND. And it's one of the most important things you'll curate. In this episode I share  - how I'm curating my brand  - how I'm increasing brand awar...

234: Approach business with curiosity and experimentation, with Georgie Darling, Founder of The Freedom Route 16.10.2025

I LOVED this conversation with travel writer and journalist turned business strategy coach and founder of The Freedom Route. We discuss  The season for saying yes and figuring it out   Why building your business your way is key  The #1 type of freedom to truly set you free  How to build a freedom based lifestyle  Connect with Georgie on LinkedIn here and follow her on Instagram here . If you'...

233: Lean in to your strengths 13.10.2025

What I share in this podcast has changed my life... Because I stopped building a life and business how you "should" or how others did, I stopped launching in a certain way and stopped trying to be like others. I found my way, understood my personality and truly leaned in to my strengths... The results, well they blew me away. You get to build your business your way - and it starts in thi...

232: How 7 years bed bound with an illness led bee consultant Paula Carnell to create a buzz about health 09.10.2025

My guest today is Paula Carnell, a spiritual bee and honey consultant, speaker, author and host of the 'Creating a Buzz About Health' podcast. Based in Somerset, she works globally with individuals and brands helping her clients really prioritise their health. Her journey as an entrepreneur spans some 40 years, 7 of which she was bed-ridden with an illness where she was told she'd n...

231: Are you stuck living in the past? 06.10.2025

Are you stuck living in your past? Reminding yourself of things? Triggering yourself? Feeling sad or down about situations? This is where there is often a massive disconnect for people who want to create a dream life and business because they give their power away to those situations.  Instead, let's learn from them, move forwards & flood your mind with goodness! If you'd like to joi...

230: Understanding ADHD as a business owner with Louise Tayler 02.10.2025

Today I am joined by ADHD expert Louise Tayler. In this episode, we explore  - how understanding how your brain is wired and behaves can help you  - the importance of finding your way in business - why re-writing stories and beliefs is key  -  how to ensure failure doesn't hold you back  & so much more!  Check out Louise's work and connect with her on Instagram here . Make sure you&a...

229: *Trigger warning* Depression & rock bottom to comeback & thriving 29.09.2025

This is a different kind of podcast episode today... And one that needs to come with a trigger warning. In 2024, I decided to leave my marriage of 6 years, relationship of 12 and a half, my home, a joint business and start again. What I didn't expect was for the first 6 months of 2025 to nearly kill me. My mindset dropped, I had no self belief, my brain wouldn't work, clients left, sales...

228: It's re-brand time!! Big changes, big moves, big decisions! 22.09.2025

I am SO delighted to introduce... My brand new re-brand, The Thriving Business Woman! This episode takes you behind the scenes and explains the why and the context of why I've chosen the name I have! Plus gives an insight into life lately. As promised, here are some vibey links for you -  Get 10% off the grass fed beef organ capsules I take - these have been phenomenal for my mental clarity a...

227: The Power of One 15.09.2025

Never discount the power of one... One post, one move, one decision, one sale. It all compounds! Register for 31 to Thriving here! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You ca...

226: Step into your style to build your brand with holistic style coach Christina Avraam 11.09.2025

My guest today is Christina Avraam, a Holistic Style Coach and founder of Be Stylish, Be Seen.  She loves to understand her clients from the inside out, who they are at their core and what the life is that they aspire to live. She believes in the power of authentic styling and when done correctly, can guarantee that it will completely transform your life. My own personal style journey really stepp...

225: Hack your way to goal smashing, sales & success with growth osmosis 08.09.2025

Have you heard of growth osmosis? This is the belief that you can grow and rise to the extent of those surrounding you, and based upon their level of growth.  In this episode, I share my own journey with this, how I've normalised coaches who earn $400,000 cash months and how having those high level conversations has made me RISE! Plus, join my free 31 day coaching experience in October - 31 t...

224: Stop enduring, start enjoying 01.09.2025

Are you enduring instead of enjoying? Your content, offers, social media, business, clients, workouts, mindset work? Time to shift that!  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode!...

223: Business growth through team with April Coate of Coate PR 29.08.2025

In today's episode, I'm joined by fellow Royal Agricultural University alumna, April Coate, one of the directors of award winning PR and Marketing agency Coate PR. In this episode, we explore  - how to grow in a small team  - how she has grown her client base through using a team  - why going the extra mile is key in business  - getting into events as a photographer or writer  - the diff...

222: The power of a DECISION 25.08.2025

In this episode, I talk about ONE decision that changed everything. In any moment, you get to decide, and that one decision might just change your life. This is the reel I shared in relation to this realisation of the date and comeback. Join Blow Up Your Income here , which happens LIVE 27th-29th August. This programme will teach you how to  Attract dream and loyal clients who stay with you &...

221: What story do you tell yourself re money? 18.08.2025

In the episode, I'm talking about the inner story you tell yourself when it comes to all areas of money; spending, investing, receiving, charging. All of it! Because we want to make surer your energy is clean in all areas. If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcomp...

220: Getting into your best energy 11.08.2025

In this episode, I discuss  - what your best energy is & how to tap into it  - how to handle negative people, situations & anchors that could bring you down  - how energy patterns differ for men and women  - how to shift energy  & so much more! Please do rate or review the show, and if you've loved it please do send to a friend who could benefit, or take a screenshot and pop on yo...

219: "It's time to burn hustle culture" with global business strategist Carol Evans 07.08.2025

“It’s time we burn hustle culture!" In toady’s episode, I’m joined by Carol Evans, a global business strategist with 21 years experience as a business owner. In this episode, we explore  Why we need to burn hustle culture  What is working well in the online industry at the moment  What people underestimate and overestimate The most important part of mindset that keeps you going  Find your own...

218: What you focus on expands - get tracking! 04.08.2025

What you focus on expands, so what are you focusing on? In this episode, I take you behind the scenes to a record breaking July, a month that will go down in history as being one where everything changed… In this episode, I share  How what gets measured gets managed and improved How to make tracking super simple and how that helps your consistency  How I was able to be super consistent and earn 5x...

217: Create Epic Offers: Masterclass recording 28.07.2025

This free training is going to help you  🔥 see gaps in your current offer suite and find ways to fill them so you can create more income and impact  🔥 launch new offers that are perfect for you and that your clients will love  🔥 confidently know how to design your customer journey so you have new clients coming in and clients stay with you a long time  Plus you are invited to join Opulent Offer...

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