Thrive in Life & Business

I am SO excited for today's guest, as I'm interviewing a true pioneer of the coaching industry, Bridget James Ling, the founder of Freedom Queen. If you've listened to this podcast before, you will have heard me mention her when talking about flying to Florida for Freedom Queen Live in November 2025, and also after 50 to Freedom last July, a programme that really helped me bounce ba...

In this episode I talk about the importance of having a brand that stands out - because honestly, when you do, your brand does the hard work for you! And when you stand out, you attract your ride or dies and your raving fans and you repel the people that aren't right for you, and this is KEY when building a thriving brand. If you're ready to Stand Out & Scale make sure you join my br...

I have spoken with so many incredible humans lately who feel like 2026 hasn't started as they wanted. If you relate, listen up (and download so you have it any time life feels 'meh' again).  Register for my upcoming brand new free 10 day experience, Stand Out & Scale, here ! We start April 14th!  If you'd love to learn more about the work I do, check out my website here . I...

In this weeks episode of The Thrive in Life & Business Podcast we're talking about consistency, and what to do when life is lifeing!  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each e...

Today I am joined by one of my clients, Amy. Amy is a dressage and mindset coach who successfully took a very traditional equine business and shook up how she delivered her work. This is a very powerful conversation in which we discuss failure being a mental construct, perfectionism being a limiting belief, how and why she pivoted (and the consistency that made it become a success) and how self be...

If you're waiting for motivation, to feel inspired, to have energy, to feel ready or for clarity, I hate to break it to you but... You'll never build the thriving life and business you desire. Because...  You don't wait for motivation, you create it  You don't want to feel inspired, you inspire yourself  You can't feel ready because ready is a decision not a feeling  You h...

In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success. I look at what they actually are, how to uncover the root beneath them & how to let them go so you can build your life on your terms! If you'd love to learn more about...

How many times have you brushed something under the carpet and been straight onto the next thing? I know I have more times than I can count! In today's episode, we explore how reflection propels you forwards, plus  - consuming versus creating  - flooding the mind  - how shame is stifling you  - getting your mind to help you achieve your goals  - you are exactly where you need to be  If you&ap...

This week, I'm joined by Steph Rogers, founder of leading rural & agricultural marketing agency The Social Farmhouse and one of my fabulous thriving clients! In this episode, we discuss - Saying yes and figuring it out - The key aspect of a successful and sustainable business - What is going to be key in the marketing sector in 2026 Connect with Steph on Instagram here! If you'd love...

Today's episode shares some behind the scenes from a recent manifestation (that didn't quite go to plan!), plus some things to consider when manifesting your dream life and business. If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instag...

Life isn't always going to be thrive-y, epic and easy! Sometimes, things will test us, it will feel tough & we'll have to navigate challenges. In those times, here's exactly what I would (and in fact, do, do!)  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusine...

This episode is all about the link your mindset and money, specifically focusing on your capacity and your sales. In this episode, I discuss -  - how my capacity blocked sales in 2025  - how worrying what others think, fear of rejection and scarcity mindset caps you  - how to stretch your capacity to hold more sales and clients  If you'd love to learn more about the work I do, check out my we...

I'm fresh off the back of hosting my 2026 Kick Off live event, twice! Once in Oxford, once in Norfolk. There were some commonalities with both, conversations I had at both and important things to recognise from both so I wanted to share them here as I KNOW they will help you have an amazing 2026 too!  If you'd love to learn more about the work I do, check out my website here . If you hav...

We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things you don't have control over, such as other people, algorithms or how your audience moves when you sell. If you'd love to learn more about the work...

Then this is EXACTLY what I would do (& in fact, will be doing!)  In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself!  If you'd like to check out The T Frequency, which is running live throughout January, click here ! It's just £111 and you can listen back at any time! If you'd love to learn more abou...

The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset.  These were mentioned in the episode -  10x your 2026 - two-day audio programme, £33, click here for info and to join . These are some journaling prompts I'll be using to reflect on my year...

In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you. If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always lo...

In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season. We discuss   Creating a cosy home & environment  How challenges are temporary  Making the most of what you've got  How life and business is full of seasons How to protect energy this festive season  If you'd love to learn m...

Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be!  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or...

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches!  Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing.  Today we spoke all about money, including your money mindset, sales, pricing and capacity and how it has an impact on your launches.  Join the free challenge...

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches!  Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing.  Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic...

In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more! If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hea...

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the o...

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more.  If you'd love to learn more about the work I do, check out my website here . If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me...

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also...