Thrive by Additive-Free Lifestyle

In this weeks episode of The Whole Circle we interview Monique from The Nourished Psychologist. She is an amazing mum to three beautiful children, and has made the transition to an additive free family after reading a post about additives in today's food. Monique shares her battle with Crone's disease, and how eating a diet free from processed (additive filled) foods, as well as maintaining a glut...

The tables are turned and it is Tracey's turn to be interviewed and tell her story. This episode of The Whole Circle podcast explains how Tracey, little by little, bit by bit slowly transitioned her families way of eating. She gets grilled by Jo about her journey into additive free eating and how it all came about. Tracey's story is very different from Jo's and her path to additive free eating sta...

In this episode we talk to Adele McConnell about her love of animals, her motivation behind her ebook - Delicious Doggy Dishes and we discuss her passion for all natural skin care. Whilst Adele is a passionate vegan, that does not mean her dogs are. It might seem a little strange to some people that a vegan would be so interested in dog food, but after listening to this podcast you will have a dif...

Episode #5 of The Whole Circle is all about Jo. Tracey interviews her on how it all began, why she chooses to eat additive free and the effects this is having on her whole family. But it starts way before the birth of her children, as you will discover. Tracey delves deep (as sisters can, lol) and asks questions going right back to Jo's struggle with weight from her teenage years, to how she has t...

In episode #4 of The Whole Circle we talk openly with Amy Crawford about her battle with a slightly taboo topic, but one we think all women should know about. Recently she posted an extremely personal story about her very painful journey of vaginal thrush, urinary tract infections and candida. To eventually find out, after what seemed like a lifetime, that she actually had Ureaplasma. This is an i...

In episode #3 of The Whole Circle we discuss zinc and magnesium. According to current research 85% of women do not get enough zinc in their diets and this can lead to some serious health concerns. Being zinc deficient affects your metabolism and is super important for your immune system. Naomi discusses all of this, and more, and provides easy, achievable advice on how to increase the intake of zi...

Jules is a total bad-ass and we loooovee her!! She is such an inspiration and doesn’t let anything stand in her way. In this episode of The Whole Circle we speak to Jules about her lack of thigh gap (I know, so incredible wrong – NOT). Who has a thigh gap anyway, certainly not either of us! Jules discusses body image and how she overcame her fears about posting an image of herself on the beach – w...

Welcome to The Whole Circle. In this episode we share some information about us (Tracey and Jo) and provide an explanation as to why we started podcasting.