Thrive by Additive-Free Lifestyle

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms. We c...

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to! We wanted to let you know that we are putting the show on pause for a while. We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to dedicate the amount of time needed to make these the best they can be, something needs to give because ther...

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss the toxic chemicals to look out for in activewear with Kylie Anderson, Director at FOHER Co. In this ep...

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food! We even cover what the current safety guideli...

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress.  He tried various things to help de-stress including competitive sport an...

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most. We cover both Jo's fave...

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten...

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful...

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorpora...

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fra...

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy rec...

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in th...

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be s...

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphone...

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bell...

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024: 🔮...

🌯 Uncover the Shocking Secrets of Wraps Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to the surprising additives lurking within, we're diving deep into the world of wraps and their impact on yo...

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds. 🌟 Safe and Effective Use of Essential Oils: You...

🎄 Get Ready for an Additive-Free Festive Season! 🎉 The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without compromising your commitment to an additive-free lifestyle. In this episode, we're sharing five practical tips...

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings: 🌿 Grow Your Own: From a windowsill basil pot to a backyard garden, reconne...

🌱 Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? 💚 Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of newborns? That's right, from mom's clothes to cozy towels and snug bedding, our little ones are exposed to toxins from the get-go. But it doesn't stop there – plastics, straws, and fast-food containers...

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be...

Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just a seasoning; it's a potentially addictive component with health risks, especially concerning when it c...

Are your kids becoming picky eaters due to our fast-paced food culture? Join us for an insightful two-part series as we uncover the root causes and practical strategies. Meet our expert guests, Carmen and Diahann from Flourishing Bodies , and explore the changing landscape of mealtime traditions. Discover the impact of technology and endless food choices on children's eating habits. Stay tuned for...

Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly, are they even safe? Sports drinks are handed out at kids sports like water... we know, because we see it...