Thrive and Aligned Healing

We discuss "opportunist" viruses like DNA virus (West Nile,HSV, Mono, Lyme, etc) and co-infectiontions being triggered with Covid.  If you are struggling with Chronic Illness this is an important episode to understand what is going on with this virus.  Understanding our immune system and how it works and what this virus does to our immune system is helpful to make more informed decisions...

In this episode, we talk about a lot of the symptoms that people are experiencing post-virus or vax. We know now that the spike protein is the main suspect for creating lingering symptoms but why? Dr. Carmen has spent hours digging deeper, looking at research studies, listening to podcast episodes hosted by other doctors, and has found the common link. Bradykinins.  Dr. Carmen talks about how...

This is a bonus episode w/ Sandra Lee.  We had her on a while back ago to talk about Human Design and Biofield tuning.    She is launching a new program to help people with brain health. So people can think clearly and preserve their memory.   For more details check out her page: https://miracleinspirations.com/memory-clear-thinking/  The 10 week series starts in April so...

Journaling and Thought Work are different things. They are both very valuable tools. Each has it time and place. We discuss the difference and when to use one and when to use the other.  We mention Ep 96 The STEAR Model here is that episode: https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf If you want to take this work deeper, apply it to your life we invi...

The STEAR model is Kim's most effective tool in her coaching practice.  STEAR is an adaptation from Brooke Castillo's Model and T. Harv Eker's work. Understanding that we always have STEAR models running in our lives and how to create intentional ones and move from one model to another gives us the ability to direct our brains and create emotions we want to feel.  If you want to take thi...

An interview w/ Alex and Darren former CrossFit box owners.   We discuss 2020 and transitioning to the online space and closing their box.    What programming, fitness and nutrition education look like now.   Goals, pivoting and lots of riffing.    This was a fun interview, these two humans are going to do BIG things in their industry!   For more information abou...

What is optimal health?  How do we achieve it? What labs should you be taking?  What are the optimal ranges? Why healthy people are going unhelped/undiagnosed and not reaching their optimal health. Check out Episode 66 about Labs and What You Need to Know  https://anchor.fm/thriveandalignedhealing/episodes/Ep-66-What-you-need-to-know-about-medical-labs-and-what-is-going-left-unsaid-...

We are so honored to have Sara, Kara, and Terrell join us today to talk about their experience in the New Beginnings Program.    They discuss their perspective on taking the Neurotransmitter/Hormone/Adrenal panel.    They also talk about their experience with coaching and what they expected coming in and what it was like.    I love giving them this opportunity to be s...

What is Biofield Tuning?   Sandra has 30 years of experience as a massage therapist.  Then she evolved into Biofield Tuning because she saw how effective it really is.   She helps people move trauma, stuck energy out of the body and it is really cool!!  We talk about the basic science behind this.   For more information about Sandra Lee:  For people to pull their Huma...

If you have ever explored Human Design, you know how confusing it can be.   I really believe it can be a really handy tool in our journey of healing our relationship with ourselves and understanding our purpose here.    But a lot of the experts in the field of Human Design can make it even more confusing or not very practical.  I had two other people read my chart before and it...

This relationship is more important than any other relationship we will ever have.    It also impacts all the other relationships in our lives.    Our relationship with ourselves determines how bold, courageous, what kind of risks we take and how we treat other humans.    This is the MOST important work we can ever do in our lives.    Take some time, really...

Some of us have taken the vax and suffered side effects.  Some of us didn't want to take it but were given the ultimatum vax or be fired.   Some felt like there were no other choices.   Now post taking it, where do we turn?  What if we do have side effects?  What if we are terrified we have jeopardized our long-term health?  What about the shame, guilt, resentment, th...

Most of us have heard of Adrenal Fatigue.   BUT we can't really agree...yet.    Some fight it isn't a thing because the medical community has not created a diagnosis code for it yet.    Some fight it is true because the holistic wellness community argues it is real.    Where are the facts?    What makes something have a diagnosis code?   Can Organs...

Dr. Carmen talks about SAD.   Why it impacts us.   How we can combat it.    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

**We recorded this after episode 85 thus the reason I say it is 88. We thought this was more powerful now than later. It is not inevitable we all gain weight during the holidays.  It is just an option.   Here is how to make it optional!   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Lif...

In the last episode, we discuss epigenetics and how we impact our grandchildren before we even give birth to our children.    In this episode, we talk about leaving legacies or either trauma or abundance.    How we think, perceive the world is what we pass on.  Evaluating our beliefs is a chance to decide what we want to pass on.    For more information about wor...

We have moved away from traditional views on genetics with the new science backing epigenetics.   In this 2 part series, we discuss how our influence on our genes impacts not only our kids but their kids.    Female babies are born with all their eggs, and that female baby's eggs are being impacted as well. Crazy right?    We discuss how we influence our genes and the expre...

Lot's of stories around Ivermectin out there. Of course, we are divided into sides over this. Is anyone else exhausted by how "they" just keep wanting to take sides? So what are the facts around Ivermectin? Let's talk the science. How Standard Of Care is determined. How research and approval is done.  Are you looking for books to help you learn about holistic healing? Books that address menta...

Which comes first, physical illness and then mental illness, OR does the brain create illness in the body?   We have found it is the latter.  Whatever the brain believes the body will manifest.    The body just doesn't one day wake up and stop making dopamine.    The brain regulates all of the functions. So if we are thinking thoughts that are repetitive and negative...

Things taking a lot of time and money & success come from hard work are old constructs that were relevant previous to the 1950s.  Fast forward to 2021 and technology has changed the terrain.  It no longer takes a lot of time to communicate with others. We don't have to wait on a letter to be delivered by horse. It no longer takes a lot of time to travel from Europe to the USA via shi...

In this episode, we discuss how a lot of us are wired to negotiate with ourselves, and others even when we are really negotiating our own health. Why do we do this? Why is it good sometimes? How do we take advice make it our own and implement it? A lot of the episode is me coaching Dr. Carmen around her broken ankle and how she herself is negotiating with her doctor.  Are you looking for book...

In this episode, Dr. Carmen and Kim talk about how to create resiliency toward stress. Meaning how to not become as stressed as frequently. Yes, we need to manage stress and we will experience stress but why not create a perspective that keeps you from getting stressed as much. We all know how toxic excessive/long-term stress is to our bodies.  Creating inflammation, dis-ease, chronic disease...

Minerals are often overlooked. But they play several important roles in our health.  How do we get them? What do we look for in our supplements to make sure we are getting what we needed? Which ones are important? Let's talk about them all! Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in...

Ep 76 We learned so much from our 6-week beta test of our New Beginnings Program.   We go over the results of the 6 weeks.  The results our clients got.  What was surprising. How all 7 participants' results came back off.  Why this program created such huge results so quickly!   Are you looking for books to help you learn about holistic healing?  Books that address me...

To get the things we want in life, we have to start with the belief first.  Trying to get the results so you can believe you can do something DOES NOT work.  You will only create in your life what you believe you can or deserve.  It cannot be reversed.    This is why you haven't got what you wanted in life.   Are you looking for books to help you learn about holistic...