Thrive and Aligned Healing

Anytime you should your self you bring shame along. Should and shame go hand in hand.  When we should others we also shame them.  Of course, there are times we wanted things to differently, instead of shoulding (arguing with reality) we can say I would have preferred.  "I would have preferred this...." If you want to take this work deeper, apply it to your life we invite you to join...

Dr. Carmen and Myself are BIG dreams and have goals most people think are impossible.  Here is how we use systems to achieve our goals. Systems helps you stay on track, not get discouraged and quit when we don't see results fast enough.  Here is the link to register for Fall Break Stress Resilience Camp: https://www.subscribepage.com/kimberlyjarmancoaching If you want to take this work d...

Dr. Carmen has been seeing a lot of skin issues lately. So we thought we would dive in and take a look at what causes skin issues.  What can be done naturally to address them and how can we heal them.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding th...

Walking into a room and feeling like you don't belong is how a lot of us feel. When we feel like we don't belong it causes us to show up weird, and guarded, and creates more evidence that we don't belong. Sometimes we just have to decide we belong.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to...

You are overwhelmed. Most of us are.  Why are you experiencing overwhelm? Where does it come from? We discuss how you can manage your overwhelm and move out of it.  Moving out of your overwhelm is going to take intentional work, we promise it just won't happen magically.  Fall Break For Adults is right around the corner! We start October 3rd. You are getting two whole weeks of al la...

Here are some ideas and tips to help strengthen your brain health and nervous system. Our nervous system has to be working optimally to prevent dementia, Alzheimer's, tremors, seizures, and even things like brain fog and memory concerns. Tune in to learn ways to help support your Nervous system health!  If you want to take this work deeper, apply it to your life we invite you to join us in th...

Let's look at anxiety from an emotional, mental, and physical standpoint. In this episode we address where anxiety comes from, and why it can be challenging to overcome. Understanding how our brain creates these loops can be helpful in seeing a way to break the loop and start a new one!  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings...

Sympathetic VS Parasympathetic Nervous System Responses   We discuss the difference of the two and how to identify which one you are in.   We also talk about how to move from one to another. We are always going to be moving back and forth between the two.    We just don't want to get stuck in one.    If you want to take this work deeper, apply it to your life we invit...

Future self is this concept where we take care of ourselves a week, month, year, 5 years from now.  The decisions we make today impact us in the future. Over scheduling ourselves f*ck's over our future self that is going to have to show up and actually deal with that schedule.  So making decisions ahead of time not only hacks our time but also are acts of love for our future self. ...

Dr. Carmen discusses Progesterone and how it impacts our mental health. How this hormone is connected to some many other processes.  We talk about Dopamine and GABA and how progesterone impacts these neurotransmitters. Men and women BOTH need healthy levels of progesterone to have optimal physical and mental health.  If you want to take this work deeper, apply it to your life we invite y...

Dr. Carmen Jones ND, dives into Estrogen in this episode.  She discusses the research that dives into how Estrogen impacts multiple systems.   How Estrogen, Neurotransmitters, and Cortisol are all connected.    We will discuss Progesterone in the next episode.   If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Progr...

In this episode, Dr. Carmen Jones ND talks about what causes ADD/ADHD in kids and adults.    How to address it and the misinformation that is spread about these symptoms.    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don...

If you haven't listened to episode 96 https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf  The STEAR Model go back and listen to it first. This will make so much more sense! Humans have free will. They get to say, do, think, and believe whatever they want. That is the beauty of being human. We suffer when we try to control and change that.  When others trigge...

When we experience chronic trauma and don't have the tools to move through it we can move into states of Nervous System Dysregulation.  Which is referring to the Sympathetic & Parasympathetic Nervous system pathways.  Sympathetic refers to fight and flight response. This heightens our focus, creates a stressful state, hyper-vigiliance/awareness, negative bias, and worry, and the brai...

We blame aging for us taking longer to recover. That is just a scapegoat though.  A lot of our delayed recovery is due to compounded stress.  Stress, then physical stress creates an environment in our bodies where healing is much slower and delayed.  Dr. Carmen describes compounded stress, what it looks like and what it does.  If you want to take this work deeper, apply it to y...

This is empowering mind-opening work.    When we can see our patterns then we can change them.   There is a difference between Not believing and Unbelief.    Unbelief is subtle, and sinister, and drives our actions.    We show up one way when we are in unbelief and a very different way when we are in belief.    If you want to take this work deeper, and...

Emotions are a signal.   They are the most efficient way the brain communicates with the body.    When we resist, distract and avoid emotions we miss the signal.    We miss the message.    What we resist will persist.    Emotions are like beach balls when we resist them, it is like we are pushing the beach ball down into the water which takes a lot of e...

There are all sorts of tests we can order online now to test food sensitivities and gut issues. Before spending money on these tests, we discuss why a complete stool analysis is really the best source for a diverse amount of information you can get from tests.  What stool analysis measure How to get one and why to get one If you want to take this work deeper, apply it to your life we invite y...

A lot of us experience the Imposter Syndrome.    According to Healthline author Crystal Raypole "Imposter Syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience and accomplishments"   We discuss what part of the brain this experience comes from.  Why we experience it.    By...

In this episode, Dr. Carmen explains how cortisol helps regulate the immune systems TH1 and TH2.    What TH1 combats for us and how cortisol impacts it.  What TH2 combats and again how cortisol impacts it.    Understanding this relationship can help us better understand our labs, how we fight chronic and why we can't (sometimes) fight chronic infection.   TH1, TH...

We discuss latent infections (infections that stick around for months and years) and how it impacts our health.   How normal "aging" or hormonal things can really be undiagnosed latent infections.    We discuss how the immune system is impacted and break down the different components of white blood cells.    If you are having gut issues, mood issues, fatigue, not recoverin...

Dr. Carmen dives into WHY, to do a detox.   How do detoxes actually benefit us?   Why is it beneficial?   How to know if you should do a detox.    What organs are impacted!   Link for 30-day Holistic Detox program w/Dr. Carmen Jones  https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program   If you want to take this work deeper, apply it t...

Prices are rising.   If scarcity is a mindset (which more than likely it is) you have been taught with the costs of things rising a lot of people are being triggered.    We dive into where scarcity comes from, thinking like an employee vs like a business owner and the different perspectives.    How to take your power back and take ownership over our financial lives.  ...

Today we talk about goals.    A lot of us have negative experiences goals.  We have failed to achieve so many of them.   We make them too big or too easy and use them to put pressure on ourselves and beat ourselves up.    My coach Vikki Louise from https://www.vikkilouise.com/ introduced us to the concept of Dating Your Goal.   It changed the way I look at goals...

Dr. Carmen and I reflect on the last 100 episodes.    What our favorite episode is, where we are headed individually, and the one thing we think humans need to know to have a happier, healthier life.    Thank you all so much for joining us on this journey, we are so excited to bring you all some amazing guests and topics that help your daily lives!   If you want to take th...