Thrive and Aligned Healing

Decisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process. How to take the overwhelm out. The concept of no wrong decisions. How to make your decisions confidently. If you want to take this work deeper, apply it to your life we invite you to joi...

We will reveal the secrets that help doctors see your whole case and concerns! Sometimes we wonder what our doctor is thinking? Well let's take a peek behind the curtain and learn ways to help ourselves get the answers and support we need from our doctors. We will dive into how to be prepared for an appointment and get ALL your questions answered! If you want to take this work deeper, apply it...

Have you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors! If you want to take this w...

We dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want...

How can microscopic bugs cause cardiovascular disease, diabetes, autoimmune disease, dementia, osteoporosis, Anxiety, and Depression? This episode we explore the relationship between the bugs in our gut/ our microbiome and their influence on our health! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to...

We are so excited to have our special guest Dr. Higgins. She has studied genetics and addiction and is now applying her work to addiction and mental illness. Testing genetics, and neurotransmitters and using this information to help and support others. Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the science of addiction recovery.  As a Certified Addi...

It is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind. Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you. We discuss how...

In this episode, we explore holistic nutrition with our guest Taylor Wessel.  She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health! Here is how to connect with Taylor! Website -  https://www.tayloredhealth4you.com/ Email -  taylor@tayloredhealth4you.com Inst...

We often talk about nutrition, supplements, and lifestyle to promote optimal health. This episode explores some other complementary therapies we can try such as Hyperbaric Oxygen Therapy, Red Laser, PEMF, IV therapy, Cryotherapy, and Ozone therapy. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your...

Are you getting enough minerals? Our water source and vegetables are the easiest ways to get minerals. Let’s explore the differences between trace minerals, and colloidal minerals and what forms we can absorb better.  If you are hitting your water goals, and still feel a little dehydrated, minerals may be the game changer! If you want to take this work deeper, apply it to your life we invite you t...

In this episode, we explore what causes Chronic Fatigue and why it is difficult to address. When our immune system goes unregulated and creates these inflammatory fires, it can be challenging to add supplements and lifestyle changes and see significant progress in a short amount of time. Our immune system and body is complex, and we don't always have a specific switch to turn on and off.  But...

Being able to have am empowered/autonomous/sovereign mindset is a powerful thing. It can also be a struggle and a tough journey to get there.  We describe the difference between being in an empowered versus a powerlessness mindset and often what the world looks like behind both lenses. We all struggle with things, but where our mindset is, is what directly influences what that struggle looks...

Sometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome...

There are over 80 different autoimmune conditions and the rates of diagnosis are increasing. This episodes explore the mechanisms of autoimmune reactions and what is happening in the body, when we are experiencing autoimmunity. Though the range of disorders are broad, there are commonalities among autoimmune conditions. We also explore conventional treatments and Naturopathic approaches to help ad...

In the Postpartum/ Fourth trimester a woman's body undergoes significant changes, which is normal. The length at which these changes follow us and create health imbalances is worth noting. This Episode sheds some light on changes in mood such as anxiety and depression, changes in health such as thyroid disorders that can occur after pregnancy.  If you want to take this work deeper, apply it t...

Root Causes of poor immune systems: 1. Unbalanced Hormones 2. Toxicity Levels 3. Inflammation- poor diet, stress, sugar 4. Chronic Viral Load ** We are talking about Autoimmune disorders next episode. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs t...

Did you know your hormones impact your immune system? Have you noticed as a woman sickness correlates with your period? Dr. Carmen discusses how men's and women's hormones impact their immune system.  We also discuss postpartum hormones and the immune system.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this...

Dr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce. We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply...

All Journeys are different.  This is just my experience with suicide, suicide ideation, and a trip to the psy hospital because of it.    It is hopelessness. The thought that nothing will ever change leads many of us here.    When we feel empowered in our lives, like we can change it and we can feel different that is what frees us from this.    Knowing that our th...

Confusion is a really efficient way our brain can keep us stuck in our lives. Spinning in "I don't know" wastes a lot of time. For a lot of us confusion is rooted in fear of making the wrong decision. In this episode, you will learn why our brain loves confusion, why perfectionism is so prevalent and why decisions create results NOT time.  If you want to take this work deeper, apply it to you...

When we want to grow our wealth, we are taught to invest in things like other businesses via stocks and mutual funds, real estate, etc. We then trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset. In this episode, learn what it means to bet on yourself and some of the...

There are three things that will allow you to become the highest version of yourself, and I share what they are with you today.  In this episode, discover the three tools that have helped me completely change my life. They helped me find love, money, purpose, inner calm & certainty and begin to live a fulfilled and nourishing life.  I have received MORE  than a 100% of ROI on my...

Brittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business.  Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginni...

Sara, Terrell, Frederique and Caresse talk about WHY they choose the Coaching & The New Beginnings Program. Sara shares how she got a big promotion after 4 weeks in the program.  Terrell shares how he expected one thing and got way more than he expected and created his dream business in 6 months! Caresse completely changed how she felt about herself and her relationship with her family in...

A lot of us stay in our heads.  We aren't connected to our bodies. We don't listen to it and we don't believe in its intuitive ability. However, our bodies can tell us A LOT about our emotional state. Through connecting with our 5 senses we can also change our emotional state (somatic therapy) In this episode, we talk about moving out of the head and learning to listen to the messages our bod...