Thrive and Aligned Healing

In today's episode, we are talking about a life-changing challenge I heard presented by Dr. Martha Beck. The Integrity Challenge is presented in one of her books and on Dr. Andrew Huberman's podcast episode with her. It is about deciding to no longer lie to yourself or others for 6-12 months. This challenge has been the fastest way to build self-confidence and trust in myself than any other tool I...

Perimenopause has become a common myth all over my social media these days. Join our discussion about symptoms associated with perimenopause and what some of the root causes are. We will explore how to address your perimenopause symptoms and balance your hormones to support you into menopause. Link for Mastermind: https://kimberlyjarmancoaching.hbportal.co/public/Unleashemastermind If you want to...

Natural disasters are something we prepare for to save our lives, but we cant prepare for the aftermath of natural disasters. In the wake of Mays tornados, we share experiences of ways to process the trauma and grief. we introduce bottom up approaches to cope with the changes after a natural disaster. If you want to take this work deeper and apply it to your life we invite you to join us in Unleas...

When we think of financial investments we think of 401k, the stock market, real estate, etc. We invest in these with little hesitation. However, there is an asset you have that creates larger ROI's than the 9% of the stock market. This asset can create 100-300%+ ROI, yet we are hesitant to invest in it. If you want to take this work deeper and apply it to your life we invite you to join us in...

Mast Cell Activation syndrome. In this episode we will learn what are Mast cells and why allergies can be a symptom of MCAS (Mast Cell Activation syndrome). This episode is to help inform you of what the symptoms are and if this is something to discuss with your doctor. we are learning more and more about MCAS, especially with chronic long term infections. If you want to take this work deeper and...

Histamine is mostly known for allergies and has been described as a negative chemical. In this episode, we will explore the role of histamine in allergies. Comment the gut comma in the brain and are neurotransmitter pathways. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavio...

This week we have a guest who is a heart centered entrepreneur, from LA to Houston this woman has helped lots of people, businesses, with marketing from an authentic place. We are so excited to have Angie on on as a guest! Angie is a marketing strategist and business coach working with creative entrepreneurs - the rule breakers and rebels. She helps you turn ideas into assets and assets into reven...

Lots of us want to reach our full potential. How do we do that? What does reaching your full potential even mean. potential:noun:something that can develop or become actual There 5 Foundational Components that need to be in place to set us to reach our full potential. 1. Regulate Nervous System 2. Optimize Neurochemicals/hormones 3. Develop Growth Mindset 4. Build Self Confidence 5. Develop Reject...

So many of us have that voice in our head that is negative, critical and unhelpful. That voice that questions our decisions, tells us our work isn't good enough, that we don't belong in that room. Today we tackle where this comes from. How we overcome it and how to silence it. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neurosci...

Let's talk about how life style changes help us achieve our healthy goals, not the other way around. We will discuss the difference in mindsets that create our health. We can choose short term goals to address a specific quantitative change such as weight loss of a HgbA1c, or we can choose to shift our mindset to achieve optimal wellness and higher quality of life, with those numbers changing...

Affirmations might work for some people but for a lot of us they don't. They actually create more resistance and keep us frustrated and Stuck. In this episode we look at why affirmations don't work, what does work and why our brain has a hard time with the "you are enough" repeated over and over again. If you want to take this work deeper and apply it to your life we invite you t...

These 3 words invoke strong emotions that don't serve us. Emotions such as shame, guilt, and pressure. In this episode, we look how powerful these words are and how they are impacting our lives daily and robbing us of joy, peace and feeling in control. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching p...

Reconnecting with our innerchild and creating healthy relationships with ourselves has the power to build our self trust and inutition. This episode explores the relationships, behaviors, and mistrust we create from childhood. Today we explore why and how to start reconnecting and making yourself your best friend. If you want to take this work deeper and apply it to your life we invite you to join...

When we experience chronic illness and the energy rollercoaster, often times out exercise drive outweighs our energy. We explore how to find that balance to get your movement in, while experiencing chronic illness in this episode. Our movement expectations often have to change while we are battling chronic illness. So we explore ways in which we can move our body while contributing to the healing...

What is an unconventional practitioner? In a world where the majority of standards do not serve everyone, we challenge it. Join us in this episode as we explore our renegade and unconventional practices. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our...

Dr. Carmen explains how nicotine effects our physical and mental health. We explore how to introduce nicotine into our daily regimen. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. Y...

In this episode we explore how to exercise our individual sovereignty. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice...

Stop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click...

Stop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click...

Elyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself! After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind. Why? She failed. Elyse aspired to make women feel good about themselves from the outside in with the products...

Sarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action! We talk about what is high-performance and burnout culture. Consistency and perfect action. Focus vs chasing squirrels. This episode is pure gold! Here is Sarah's quiz: https://www.sara...

This week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful? What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster. To connect with Victoria She is offering: Virtual Breathwork group sessions twice a month for the...

We have a guest this week! Kathryn Morrison and she was so fun to have on. We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks". We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective. Her take on not being attached to resul...

Becoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out. Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc. But we can do it differently. We can lead from BOTH our feminine an...

I have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions. Sometimes it is just easier to be the one at fault than to believe you were the victim of something. It is a form of taking some control of a situation you don't feel in control of. It is also a way of...