Thrive and Aligned Healing

In this compelling episode, Kim Jarman and Dr. Carmen share their profound experiences from attending Dr. Joe Dispenza's Week Long Advanced Retreat. They delve into the life-changing impact of the retreat, highlighting Dr. Dispenza's remarkable intelligence and the groundbreaking research conducted by his team. Listeners will gain insight into how the meditations practiced during the retreat have...

In this enlightening episode, Kim Jarman and Licensed Naturopathic Doctor, Dr. Carmen, dive into the fascinating science behind fun. Drawing on insights from Dr. Joe Dispenza and Catherine Price’s The Power of Fun, they explore the profound impact that genuine enjoyment has on our nervous system and overall health. From Dispenza’s “teeter-totter effect” on stress regulation to compelling research...

Join Kim Jarman and Dr. Carmen for a heartfelt and unfiltered conversation that goes beyond coaching. In this special "getting to know us" episode, Kim and Dr. Carmen open up about their own personal struggles and growth journeys. From Carmen’s candid reflections on her weight and wellness journey to Kim’s raw stories of navigating attachment in relationships, this episode invites you into the hum...

Taylor Proctor doesn't just play the game — she redefines it. For entrepreneurs who dream of reshaping the world through their business and envision several extra commas in their bank account — yet find themselves stalled in their journey to success — Taylor is the answer. As a badass business strategist and optimizer, she's your ticket to new levels of achievement. https://getgoodatbusiness.com/...

Welcome back to the podcast! In today’s episode, Dr. Carmen and I dive into a powerful and personal conversation about the label “difficult.” I share a story about how being called a difficult person triggered something deep within me and sent me on a journey to redefine what that term really means. Through this process, I realized that what we often perceive as being difficult—such as asking for...

Tanessa Shears helps business owners optimize their health, energy and performance by building a data based system for their health that fits into their busy, entrepreneurial lifestyle. She works closely with her clients to help eliminate brain fog, improve focus, and wake up well rested so they can get more done in less time and feel better than they have in years. Tanessa is the host of The Beco...

In today's episode, we are talking about a life-changing challenge I heard presented by Dr. Martha Beck. The Integrity Challenge is presented in one of her books and on Dr. Andrew Huberman's podcast episode with her. It is about deciding to no longer lie to yourself or others for 6-12 months. This challenge has been the fastest way to build self-confidence and trust in myself than any other tool I...

Perimenopause has become a common myth all over my social media these days. Join our discussion about symptoms associated with perimenopause and what some of the root causes are. We will explore how to address your perimenopause symptoms and balance your hormones to support you into menopause. Link for Mastermind: https://kimberlyjarmancoaching.hbportal.co/public/Unleashemastermind If you want to...

Natural disasters are something we prepare for to save our lives, but we cant prepare for the aftermath of natural disasters. In the wake of Mays tornados, we share experiences of ways to process the trauma and grief. we introduce bottom up approaches to cope with the changes after a natural disaster. If you want to take this work deeper and apply it to your life we invite you to join us in Unleas...

When we think of financial investments we think of 401k, the stock market, real estate, etc. We invest in these with little hesitation. However, there is an asset you have that creates larger ROI's than the 9% of the stock market. This asset can create 100-300%+ ROI, yet we are hesitant to invest in it. If you want to take this work deeper and apply it to your life we invite you to join us in...

Mast Cell Activation syndrome. In this episode we will learn what are Mast cells and why allergies can be a symptom of MCAS (Mast Cell Activation syndrome). This episode is to help inform you of what the symptoms are and if this is something to discuss with your doctor. we are learning more and more about MCAS, especially with chronic long term infections. If you want to take this work deeper and...

Histamine is mostly known for allergies and has been described as a negative chemical. In this episode, we will explore the role of histamine in allergies. Comment the gut comma in the brain and are neurotransmitter pathways. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavio...

This week we have a guest who is a heart centered entrepreneur, from LA to Houston this woman has helped lots of people, businesses, with marketing from an authentic place. We are so excited to have Angie on on as a guest! Angie is a marketing strategist and business coach working with creative entrepreneurs - the rule breakers and rebels. She helps you turn ideas into assets and assets into reven...

Lots of us want to reach our full potential. How do we do that? What does reaching your full potential even mean. potential:noun:something that can develop or become actual There 5 Foundational Components that need to be in place to set us to reach our full potential. 1. Regulate Nervous System 2. Optimize Neurochemicals/hormones 3. Develop Growth Mindset 4. Build Self Confidence 5. Develop Reject...

So many of us have that voice in our head that is negative, critical and unhelpful. That voice that questions our decisions, tells us our work isn't good enough, that we don't belong in that room. Today we tackle where this comes from. How we overcome it and how to silence it. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neurosci...

Let's talk about how life style changes help us achieve our healthy goals, not the other way around. We will discuss the difference in mindsets that create our health. We can choose short term goals to address a specific quantitative change such as weight loss of a HgbA1c, or we can choose to shift our mindset to achieve optimal wellness and higher quality of life, with those numbers changing...

Affirmations might work for some people but for a lot of us they don't. They actually create more resistance and keep us frustrated and Stuck. In this episode we look at why affirmations don't work, what does work and why our brain has a hard time with the "you are enough" repeated over and over again. If you want to take this work deeper and apply it to your life we invite you t...

These 3 words invoke strong emotions that don't serve us. Emotions such as shame, guilt, and pressure. In this episode, we look how powerful these words are and how they are impacting our lives daily and robbing us of joy, peace and feeling in control. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching p...

Reconnecting with our innerchild and creating healthy relationships with ourselves has the power to build our self trust and inutition. This episode explores the relationships, behaviors, and mistrust we create from childhood. Today we explore why and how to start reconnecting and making yourself your best friend. If you want to take this work deeper and apply it to your life we invite you to join...

When we experience chronic illness and the energy rollercoaster, often times out exercise drive outweighs our energy. We explore how to find that balance to get your movement in, while experiencing chronic illness in this episode. Our movement expectations often have to change while we are battling chronic illness. So we explore ways in which we can move our body while contributing to the healing...

What is an unconventional practitioner? In a world where the majority of standards do not serve everyone, we challenge it. Join us in this episode as we explore our renegade and unconventional practices. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our...

Dr. Carmen explains how nicotine effects our physical and mental health. We explore how to introduce nicotine into our daily regimen. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. Y...

In this episode we explore how to exercise our individual sovereignty. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice...

Stop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click...

Stop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click...