Thrive and Aligned Healing

What if positivity isn't always healing? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen explore a subtle but life-changing distinction between processing emotions and replacing them. They unpack a common manifestation teaching that encourages us to "feel the emotion of the life you want," while asking an important question: What happens when we skip over...

Sometimes the most meaningful conversations happen when there isn't an agenda. In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen sit down with no script, no outline, and no carefully planned topic... just curiosity and a willingness to explore whatever arises in the moment. What unfolds is a heartfelt conversation about intuition, trusting ourselves, and creating spac...

What if the parts of yourself you've been taught to suppress are actually the keys to your freedom? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen dive into the concept of rewilding and what it means to reconnect with our authentic nature after generations of conditioning, domestication, and self-censorship. Together, they explore how society teaches us to suppress...

What if the reason you're not getting the results you want isn't because you haven't found the root cause... but because your health was never meant to be understood through a linear lens? In this thought-provoking conversation, Kim and Carmen explore a perspective that challenges one of the most common ideas in holistic health: the belief that every symptom can be traced back to a sin...

Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety In this episode of Thrive and Aligned Healing , we explore the connection between hypnosis, brainwaves, and the subconscious patterns formed in childhood that continue to shape our lives today. We break down how the brain processes emotions through different states—from beta to alpha to theta—and why accessing these deeper layers is...

Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life In this episode of Thrive and Aligned Healing , we explore the deeper meaning of feminine and masculine energy—what they are, how they show up in our lives, and why understanding both is essential for true healing and sustainable change. This isn’t about gender. It’s about energy, patterns, and the way we’ve been conditio...

In this episode of Conversations with Coach Kim and Carmen, we dive into the complex connection between MCAS, histamine intolerance, POTS, and Ehlers-Danlos syndrome (EDS) — and why so many people may be chasing symptoms without understanding the deeper root issue. We explore how connective tissue health affects the gut, blood vessels, nervous system, and immune response… and how that can show up...

Good Conversations, Boundaries & Why You Leave Networking Events Drained Why do some conversations leave you energized… and others leave you completely depleted? In this honest Kim & Carmen conversation, we explore what it really means to be a “good conversationalist” — and why being a great listener can quietly turn into self-abandonment. If you’ve ever left a networking event, group gath...

The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming What if the thing keeping you stuck isn’t your habits… but the identity underneath them? In this episode, Kevin and Dr. Carmen continue their new “fly-on-the-wall” format and go deep into identity, belief patterns, and why real change can feel like a rubber band… growth, expansion, and then a snap back to the old default....

Sorry a little out of order, 214 will be posted next week. What if the shift you’re craving isn’t about doing more… but about becoming someone new? In this episode of Conversations with Kim Jarman and Dr. Carmen Jones invite you into a raw, thoughtful conversation about Creator Energy, identity shifts, and what it really means to consciously create your life—without bypassing the human body or liv...

What if the reason you’re wiped out after “just a couple calls” isn’t laziness… it’s leakage ? In Episode 213 of Thrive and Aligned Healing , Carmen Jones (Naturopathic Doctor) and Kimberly Jarman (Mental Performance Coach) hit record on a real, unscripted conversation about entrepreneur capacity —and the hidden patterns that drain your energy fast. They unpack what happens when you: over-function...

In Episode 212 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman unpack the HPA axis (hypothalamus–pituitary–adrenal axis) and why so many women’s symptoms in their 30s–50s get tossed into a “perimenopause” junk-drawer diagnosis—without addressing the deeper drivers. We explore how chronic stress (emotional, physical, lifestyle, environmental, and even infectiou...

In this week’s episode of the Thrive and Aligned Healing Podcast, Carmen and Kim get real about the trap so many high-achieving women fall into: staying busy, learning more, and calling it progress… while avoiding the uncomfortable actions that actually move life and business forward. We explore: Why learning gives your brain a dopamine hit (and why it becomes an emotional buffer) How burnout dist...

Parasites are everywhere in wellness conversations right now—but the truth is far more nuanced than social media makes it seem. In this episode of the Thrive & Aligned Healing Podcast, Dr. Carmen Jones and Kim Jarman take a grounded, clinical deep dive into parasites, parasite cleanses, and gut health, separating fact from fear and education from marketing hype. You’ll learn: What actually qua...

Have you ever felt like you should be further along by now? Like you have so much potential… but something keeps getting in the way of fully stepping into it? In this heartfelt and deeply honest episode, Kim and Dr. Carmen unpack the hidden patterns behind the “high potential underachiever” — the woman who knows she’s capable of more but constantly questions her worth, pivots too quickly, or strug...

This week we continue our exploration of energy, frequency, and the hidden architecture running your life beneath the surface. In Part 2, Kim shares insights from a recent masterclass on the Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.” Together, Kim and Dr. Carmen break down: ✨ How your identity operates like the CEO of your life and sets the li...

What if the key to lasting change isn’t in your habits—but in your identity? In this transformative episode of Thrive and Aligned Healing, Dr. Carmen and Kim explore the science of brain waves and how they unlock access to the subconscious mind—the true CEO of your life. Learn why willpower and talk therapy often fall short, how to tap into alpha and theta states to reprogram limiting beliefs, and...

Ever wonder why sometimes your mind races… and other times you feel calm, focused, and grounded? In this week’s Thrive & Aligned Healing Podcast, Dr. Carmen and Kim dive into the fascinating world of GABA and Glutamate — two neurotransmitters that act like the on/off switch for your brain and mood. ⚡🧘‍♀️ ✨ Discover how: Glutamate fuels learning, memory, and mental energy GABA creates calm,...

Welcome back, friends. In Episode 205 we take a grounded, data-friendly dive into frequency and energy—not as fluffy buzzwords, but as practical levers for healing and creating change. We explore why some “high-vibe” advice never lands, how heart–brain coherence (thank you, Dr. Joe Dispenza) turns intention into physiology, and why your subconscious programming is the real transmitter shaping your...

Wanting vs. Creating: Breaking the Cycle of Lack In this week’s episode of the Thrive and Aligned Healing Podcast, we dive deep into the hidden energy behind wanting and how it can actually keep us stuck in lack and separation. Fresh from our second Dr. Joe Dispenza retreat, we share powerful takeaways about shifting from passively “wanting” life to happen… into actively creating and engaging with...

Shame is one of the most powerful—and often hidden—emotions shaping how we see ourselves and interact with the world. In this episode of the Thrive and Aligned Healing Podcast, Kimberly Jarman and Dr. Carmen Jones dive deep into the frequency of shame, exploring how it forms “shame bubbles” that limit our capacity for joy, freedom, and authentic connection. Together, we unpack how shame keeps us d...

In this episode of Thrive and Aligned Healing, Dr. Carmen Jones and Time Hacker Coach Kim Jarman continue the neurotransmitter series with a deep dive into serotonin—often called the confidence molecule. We explore how serotonin influences far more than mood, from rejection sensitivity and self-esteem to sleep patterns, digestion, hormone cycles, and even pain perception. Dr. Carmen explains why b...

In Episode 201 of Thrive and Aligned Healing, we continue our neurotransmitter series by unpacking the often-misunderstood duo: norepinephrine (noradrenaline) and epinephrine (adrenaline). These "energy molecules" fuel our drive, sharpen our senses, and help us power through—but they also carry a cost when we live in a state of chronic overactivation. Inside this episode, Dr. Carmen and...

Welcome to a powerful new era of the Thrive and Aligned Healing Podcast! In celebration of our 200th episode, we’re launching a brand-new series diving deep into the root-cause roles of your neurotransmitters and hormones—starting with dopamine. You’ve heard it called the “pleasure molecule” or the “reward chemical,” but there’s so much more to this powerful neurochemical than you’ve been told. In...

Are you feeling disconnected from your purpose, burnt out from chasing it, or wondering if you ever had one to begin with? In this soul-stirring episode, Kim Jarman and Dr. Carmen Jones dive deep into the real reason so many of us lose our sense of mission especially in our 40s. Whether you feel like your calling has been buried under family and responsibilities or you’ve pursued your dream only t...