Thrive and Aligned Healing

Wanting vs. Creating: Breaking the Cycle of Lack In this week’s episode of the Thrive and Aligned Healing Podcast, we dive deep into the hidden energy behind wanting and how it can actually keep us stuck in lack and separation. Fresh from our second Dr. Joe Dispenza retreat, we share powerful takeaways about shifting from passively “wanting” life to happen… into actively creating and engaging with...

Shame is one of the most powerful—and often hidden—emotions shaping how we see ourselves and interact with the world. In this episode of the Thrive and Aligned Healing Podcast, Kimberly Jarman and Dr. Carmen Jones dive deep into the frequency of shame, exploring how it forms “shame bubbles” that limit our capacity for joy, freedom, and authentic connection. Together, we unpack how shame keeps us d...

In this episode of Thrive and Aligned Healing, Dr. Carmen Jones and Time Hacker Coach Kim Jarman continue the neurotransmitter series with a deep dive into serotonin—often called the confidence molecule. We explore how serotonin influences far more than mood, from rejection sensitivity and self-esteem to sleep patterns, digestion, hormone cycles, and even pain perception. Dr. Carmen explains why b...

In Episode 201 of Thrive and Aligned Healing, we continue our neurotransmitter series by unpacking the often-misunderstood duo: norepinephrine (noradrenaline) and epinephrine (adrenaline). These "energy molecules" fuel our drive, sharpen our senses, and help us power through—but they also carry a cost when we live in a state of chronic overactivation. Inside this episode, Dr. Carmen and...

Welcome to a powerful new era of the Thrive and Aligned Healing Podcast! In celebration of our 200th episode, we’re launching a brand-new series diving deep into the root-cause roles of your neurotransmitters and hormones—starting with dopamine. You’ve heard it called the “pleasure molecule” or the “reward chemical,” but there’s so much more to this powerful neurochemical than you’ve been told. In...

Are you feeling disconnected from your purpose, burnt out from chasing it, or wondering if you ever had one to begin with? In this soul-stirring episode, Kim Jarman and Dr. Carmen Jones dive deep into the real reason so many of us lose our sense of mission especially in our 40s. Whether you feel like your calling has been buried under family and responsibilities or you’ve pursued your dream only t...

Why do high-performing women keep pushing forward—even when we're exhausted, overwhelmed, and barely holding it together? In this episode, we unpack what burnout really looks like for ambitious women who take radical responsibility but still feel like they’re inchworming through life. We dive into the physiological, psychological, and societal reasons women are more prone to burnout—and why we...

Episode 197 – “My Hormones Are Imbalanced. What Do I Do?” "Sometimes we don’t get a lot of qualifiers... we just know we don’t feel like ourselves." In this episode, Dr. Carmen and Kim dive deep into one of the most common concerns they hear: “I think my hormones are out of balance.” But what does that actually mean? And what can you do about it? We unpack: What conventional medicine oft...

In this raw, truth-telling episode, Kim & Dr. Carmen are joined by Karen Ellis—coach, breathwork facilitator, and host of Unfiltered Impact—for a conversation that goes way beyond mindset. Together, they unpack how high-performing women get stuck in self-sabotage, not because they’re unmotivated, but because their nervous system won’t let them move. Karen shares her personal story of chasing s...

In this eye-opening episode, Dr. Carmen Jones and Neuroscience performance Coach Kim Jarman dive deep into the complex world of perimenopause and menopause. If you’ve ever wondered why your symptoms seem to show up “out of nowhere”—from frozen shoulders and hair texture changes to night sweats and stubborn weight gain—this is the episode for you. We’re unpacking: Why estrogen is not the only hormo...

Is NAD really the secret to aging backward—or just another overpriced trend? In this episode, we dive into the buzz around NAD (Nicotinamide Adenine Dinucleotide), from celebrity IV parties to viral TikTok supplements. Kimberly shares her experience navigating NAD content online (shoutout to the algorithm 😅), while Dr. Carmen breaks down what this antioxidant really does, how it supports the body...

Welcome back, friends! In this episode, we take a powerful look at the real science behind meditation—and how this simple yet transformative practice doesn’t just quiet the mind, but rewires the brain and restores the body. Dr. Carmen Jones and Kimberly Jarman explore: The research on how meditation changes the amygdala, hippocampus, and insula—the core of our stress response system Studies from H...

In this deeply validating episode, Kimberly and Carmen dive into the complex inner world of high performers—especially women—who are often mislabeled as "difficult," "too intense," or "too ambitious" in traditional work environments. Kimberly shares a personal revelation sparked by a TikTok video and a conversation with ChatGPT that redefined what it truly means to be...

In this vulnerable and eye-opening episode, Kimberly Jarman opens up about her personal journey healing from a concussion sustained in a car accident earlier this year. She and Dr. Carmen Jones dive deep into the complex world of traumatic brain injuries—from the challenges of getting a proper diagnosis and care, to how concussions can disrupt memory, processing, and emotional balance long after t...

In this episode, we explore the powerful connection between nature exposure and stress reduction, inspired by the Japanese practice of Shinrin-yoku, or forest bathing. Originating in the 1990s, this mindful immersion in nature has been shown to significantly lower blood pressure, reduce cortisol levels, and even enhance immune function through tree-released compounds called phytoncides. We’ll disc...

In this week’s episode of Thrive and Aligned Healing, Kim sits down with the fabulous Evonne Barrier—founder of Barrier Virtual Assistance—to talk all things VAs, delegation, and how to stop drowning in your own damn business. If you’re a solopreneur stuck in “do it all” mode, this episode is your wake-up call. We talk about the real cost of trying to bootstrap forever, how to know if you’re ready...

Episode 188 | Thrive and Aligned Healing Podcast: This episode is straight from the heart—and y’all, it’s special. 💛 Kim brings on the powerhouse women from her first-ever Unleashed Mastermind to talk about what really happens when you commit to six months of coaching, connection, and calling yourself forward. What started as a group of women with goals—losing weight, growing businesses, finding...

This episode we discuss the concept of decision-making as a journey, using a hiking analogy. Decisions are neither right nor wrong, but rather they either move you forward or provide more clarity for the next decision. They emphasized the importance of maintaining a neutral mindset during decision-making to avoid stress and fatigue. They also highlighted the value of learning from each decision, e...

We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production...

We explore our 30 meditation journey after our Dr. Joe Dispenza Retreat. We share our experiences and how this meditation practice is different than our previous meditations. Join us for our conversation on how things have changed! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human b...

We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production...

In this heartfelt episode of Thrive and Aligned Healing, Kim Jarman and Dr. Carmen explore the profound shift from living in separateness to embracing true connection. Inspired by their daily meditation practices, they dive into the neuroscience of tribal thinking and the primal brain's role in creating division. Kim shares her personal journey of moving beyond patterns of "compare and despair" an...

Why building and maintaining a supportive community is vital for holistic health and ways to foster it. Humans are Pack animals and we can see psychosocial behavior changes and neurochemical changes when we are in community versus when alone. We will begin to explore how to create community. Hint! It starts with you. If you want to take this work deeper and apply it to your life we invite you to j...

What if you could tap into a state of effortless focus and peak performance whenever you needed to? In this episode, Kim Jarman and Dr. Carmen are joined by Dr. Rosie Mead, PhD, to explore the fascinating neuroscience behind flow state. Tune in for an engaging conversation that blends science with practical tools to help you harness the power of flow state in your daily life! Dr Rosie Mead is a me...

Stress doesn’t just affect your mind — it leaves a lasting imprint on your body, especially for women. In this episode, Kim Jarman and Dr. Carmen take a deep dive into the biochemistry of stress and how it uniquely impacts women’s hormones, immune systems, and overall health. From cortisol spikes to adrenal fatigue, we break down the science behind stress and explore why women are more susceptible...