Thrive and Aligned Healing

Things taking a lot of time and money & success come from hard work are old constructs that were relevant previous to the 1950s.  Fast forward to 2021 and technology has changed the terrain.  It no longer takes a lot of time to communicate with others. We don't have to wait on a letter to be delivered by horse. It no longer takes a lot of time to travel from Europe to the USA via shi...

In this episode, we discuss how a lot of us are wired to negotiate with ourselves, and others even when we are really negotiating our own health. Why do we do this? Why is it good sometimes? How do we take advice make it our own and implement it? A lot of the episode is me coaching Dr. Carmen around her broken ankle and how she herself is negotiating with her doctor.  Are you looking for book...

In this episode, Dr. Carmen and Kim talk about how to create resiliency toward stress. Meaning how to not become as stressed as frequently. Yes, we need to manage stress and we will experience stress but why not create a perspective that keeps you from getting stressed as much. We all know how toxic excessive/long-term stress is to our bodies.  Creating inflammation, dis-ease, chronic disease...

Minerals are often overlooked. But they play several important roles in our health.  How do we get them? What do we look for in our supplements to make sure we are getting what we needed? Which ones are important? Let's talk about them all! Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in...

Ep 76 We learned so much from our 6-week beta test of our New Beginnings Program.   We go over the results of the 6 weeks.  The results our clients got.  What was surprising. How all 7 participants' results came back off.  Why this program created such huge results so quickly!   Are you looking for books to help you learn about holistic healing?  Books that address me...

To get the things we want in life, we have to start with the belief first.  Trying to get the results so you can believe you can do something DOES NOT work.  You will only create in your life what you believe you can or deserve.  It cannot be reversed.    This is why you haven't got what you wanted in life.   Are you looking for books to help you learn about holistic...

Let's talk about making decisions.  Making decisions can be really challenging for some people and others natural.  How do you make decisions confidently?  What are the right decisions?  We discuss how to make decisions you feel good about.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-...

As mammals, we are subject to parasites, worms too.  Even though this isn't really talked about doesn't mean it doesn't exist, lol. Where do you get them? How do you know if you have them? What can be done? Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to...

******THIS IS NOT A CONTROVERSIAL EPISODE. WE DID NOT PICK A SIDE. NOR IS THERE COERCION*********** We just talk the science. How the Delta variant and all the future variants are created? How do Viruses work? How does the immune system work? How do vaccines work? We break down each of these and explain how they work so we can have a better understanding of what is going on. We need clear facts so...

In this podcast episode, we talk about 5 coping mechanisms from childhood.  Perfectionism  People Pleasing  Anger  Driveness to prove ourselves  Invisibility    These become our shields to cover the wounds from childhood.  We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thri...

Dr. Carmen is seeing more and more chronic UTI's.  In this week's podcast episode she talks about why, how to prevent them, and what causes them.   If you have topics or questions you want us to talk about on our podcast DM us on IG www.instagram.com/thrive_and_aligned_healing  Are you looking for books to help you learn about holistic healing?  Books that address mental well-b...

Let's talk about this mineral. 80% of the American population is deficient. Deficiency affects the way our brain works.  Let's talk about all the different forms, what they do and which is best.  There are 4 brands that Dr. Carmen trusts: Nature's Way Jarrow Life-Extension Now Or FullScript for physician-grade supplements.  Are you looking for books to help you learn about holistic...

Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from. To do new things, achieve goals, change careers we have to access self-confidence.  Self-Confidence is made up of four key things.  Are you looking for books to help you learn about holistic healing? Books that ad...

Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within. In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves. We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the...

When your doctor orders labs there are vital pieces of information you need to know to help you understand them. What ranges actually mean. When it is time to get another opinion. Other labs that Licensed Naturopathic & Functional Medicine doctors have access to. The different information blood and urine/saliva tests provided. Are you looking for books to help you learn about holistic healing?...

We are back again busting Myths around aging. Weekly we do a free webinar for CrossFitters and this topic was a hot one.  Why is it harder for older athletes to keep up with younger ones? Why does it feel harder? Do we have to just accept this as a part of aging? NO we don't  We just have to be a bit more intentional so we can keep our edge.  We discuss macro timing, Leucine, Whey p...

Ep 64 We talk about our Top 10 list.  The 10 things we think every home should have.    *None of the links are affiliate links. We simply love this stuff and wanted to spread the knowledge!    1. Qi Machine: https://www.amazon.com/Daiwa-Felicity-Original-Exerciser-Circulation/dp/B003DQWQNM  2. Lymph Brush https://wildling.com/collections/aura-collection/products/aura-...

This is a 2 part series.   Part one talks about energy, frequency, vibration.  We discuss Energetic Medicine, the science the backs it.   Questioning how manifestation, the law of attraction, and the quantum field works based on the current science.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical w...

In part one we try to lay a foundation that we can relate to in our physical world. We talk about the science behind energetic medicine, the research out of Germany that backs it. What is energy, frequency, vibrations? How does our energy and emotions impact our realities.  Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical...

Dr. Carmen Jones ND dives into how the thyroid works and why Thyroid meds don't work a lot of the times. How to support the Thyroid and Adrenals. What the root cause is behind them not working. Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the...

Ep 60 Taking full responsibility for our lives is the key ingredient to control and success.    What is the difference between being fully responsible for everything in your life and blame/fault?   The difference is HUGE.  Responsibility allows for problem-solving thus achieving results, desires and goals.  Blame/fault traps us in victim mentality keeping us stuck.  &...

Ep 59 There are so many negative things that happen in the course of our lives.   How can we have good lives with all the negative, traumatic things?  Life for ALL humans is 50% good and 50% terrible.  That seems to be how this world is set up.  Counter to conventional teachings all because we are "good" humans doesn't make us exempt from negative things.   All humans expe...

What is guilt all about? Why does it feel so terrible?  Why is it manipulation? We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion. Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our mo...

Ep 57 We talk about how birth control impacts our mental health and what balanced hormones looks like.   How acne, chin/chest hair growth, periods that come before 25 days, anxiety, depression, infertility are all signs of unbalanced hormones. NOT part of being a woman and having a period.   We discuss how balanced hormones sets you up for much easier menopause.    We have a ne...

This week we welcome Dr. Cory ND and his partner Yoga Teacher Jess. They talk about how they got into breathwork and why they are completely sold.  They can be found @thehealingcouple_ or find more info HERE