Thrive and Aligned Healing

Let's talk about making decisions.  Making decisions can be really challenging for some people and others natural.  How do you make decisions confidently?  What are the right decisions?  We discuss how to make decisions you feel good about.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-...

As mammals, we are subject to parasites, worms too.  Even though this isn't really talked about doesn't mean it doesn't exist, lol. Where do you get them? How do you know if you have them? What can be done? Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to...

******THIS IS NOT A CONTROVERSIAL EPISODE. WE DID NOT PICK A SIDE. NOR IS THERE COERCION*********** We just talk the science. How the Delta variant and all the future variants are created? How do Viruses work? How does the immune system work? How do vaccines work? We break down each of these and explain how they work so we can have a better understanding of what is going on. We need clear facts so...

In this podcast episode, we talk about 5 coping mechanisms from childhood.  Perfectionism  People Pleasing  Anger  Driveness to prove ourselves  Invisibility    These become our shields to cover the wounds from childhood.  We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thri...

Dr. Carmen is seeing more and more chronic UTI's.  In this week's podcast episode she talks about why, how to prevent them, and what causes them.   If you have topics or questions you want us to talk about on our podcast DM us on IG www.instagram.com/thrive_and_aligned_healing  Are you looking for books to help you learn about holistic healing?  Books that address mental well-b...

Let's talk about this mineral. 80% of the American population is deficient. Deficiency affects the way our brain works.  Let's talk about all the different forms, what they do and which is best.  There are 4 brands that Dr. Carmen trusts: Nature's Way Jarrow Life-Extension Now Or FullScript for physician-grade supplements.  Are you looking for books to help you learn about holistic...

Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from. To do new things, achieve goals, change careers we have to access self-confidence.  Self-Confidence is made up of four key things.  Are you looking for books to help you learn about holistic healing? Books that ad...

Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within. In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves. We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the...

When your doctor orders labs there are vital pieces of information you need to know to help you understand them. What ranges actually mean. When it is time to get another opinion. Other labs that Licensed Naturopathic & Functional Medicine doctors have access to. The different information blood and urine/saliva tests provided. Are you looking for books to help you learn about holistic healing?...

We are back again busting Myths around aging. Weekly we do a free webinar for CrossFitters and this topic was a hot one.  Why is it harder for older athletes to keep up with younger ones? Why does it feel harder? Do we have to just accept this as a part of aging? NO we don't  We just have to be a bit more intentional so we can keep our edge.  We discuss macro timing, Leucine, Whey p...

Ep 64 We talk about our Top 10 list.  The 10 things we think every home should have.    *None of the links are affiliate links. We simply love this stuff and wanted to spread the knowledge!    1. Qi Machine: https://www.amazon.com/Daiwa-Felicity-Original-Exerciser-Circulation/dp/B003DQWQNM  2. Lymph Brush https://wildling.com/collections/aura-collection/products/aura-...

This is a 2 part series.   Part one talks about energy, frequency, vibration.  We discuss Energetic Medicine, the science the backs it.   Questioning how manifestation, the law of attraction, and the quantum field works based on the current science.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical w...

In part one we try to lay a foundation that we can relate to in our physical world. We talk about the science behind energetic medicine, the research out of Germany that backs it. What is energy, frequency, vibrations? How does our energy and emotions impact our realities.  Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical...

Dr. Carmen Jones ND dives into how the thyroid works and why Thyroid meds don't work a lot of the times. How to support the Thyroid and Adrenals. What the root cause is behind them not working. Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the...

Ep 60 Taking full responsibility for our lives is the key ingredient to control and success.    What is the difference between being fully responsible for everything in your life and blame/fault?   The difference is HUGE.  Responsibility allows for problem-solving thus achieving results, desires and goals.  Blame/fault traps us in victim mentality keeping us stuck.  &...

Ep 59 There are so many negative things that happen in the course of our lives.   How can we have good lives with all the negative, traumatic things?  Life for ALL humans is 50% good and 50% terrible.  That seems to be how this world is set up.  Counter to conventional teachings all because we are "good" humans doesn't make us exempt from negative things.   All humans expe...

What is guilt all about? Why does it feel so terrible?  Why is it manipulation? We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion. Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our mo...

Ep 57 We talk about how birth control impacts our mental health and what balanced hormones looks like.   How acne, chin/chest hair growth, periods that come before 25 days, anxiety, depression, infertility are all signs of unbalanced hormones. NOT part of being a woman and having a period.   We discuss how balanced hormones sets you up for much easier menopause.    We have a ne...

This week we welcome Dr. Cory ND and his partner Yoga Teacher Jess. They talk about how they got into breathwork and why they are completely sold.  They can be found @thehealingcouple_ or find more info HERE  

In ep 55 Dr. Carmen and Coach Kimberly talk about Dr. Carol Dweck's book Mindset Then New Psychology of Success. That is April's book club book for Thrive and Aligned Healing Book Club.  How do the different mindset's show up in our lives? How does the fixed mindset impact our success? Book Club info

This is part 3 of the 3 part series. In part one, Dr. Carmen laid the foundation by discussing some Neurotransmitters and Hormones and how they impact our moods and thoughts.  In part 2 Dr. Carmen discussed how negative and positive thoughts impact our biochemistry creating an acidic or alkaline environment. In part 3 we talk about how to naturally increase the Neurotransmitters and Hormones...

In part 2 we go into how thoughts create alkaline or acidic environments in our body. The science behind emotions. Dr. Carmen Jones ND explains the Biology, Chemistry, Physics around emotions.

Why should you pay attention to all of your emotions?  Why should you process those emotions?  Do emotions impact your health?   Dr. Carmen talks about Dopamine, Oxytocin,  Serotonin, GABA, Endorphins, how these neuron transmitters impact our brains, behavior, health.    This is a 3 part series breaking down HOW unprocessed emotions impact our physical health.  &...

Nothing is all or nothing. We all know processed foods have a lot of sugar most of the time. But we are all busy and they do make our life easier. So how can we stop demonizing processed foods and make wiser choices around these foods.  www.thriveandalignedhealing.com/book-club

So what are the lymphatics and the lymph system and why is it important to understand them? In this episode, we explore these things and ways in which you can promote the movement of lymph and how to use lymph movement to promote your health! What You'll Learn from this Episode: Common causes of a sluggish lymph system The importance of the lymph system How to promote movement of the lymph! Click...