Thrive Alcohol Free

Diane is a Sundance Award Winning Screenwriter and Director who is now devoted to helping creative women live their most abundant, fulfilling dream lives. Diane became alcohol free the day after her 46th birthday, 5 years ago. For about six months, she'd been planning to launch her new online business and kept hearing a voice in her head saying, "if you want your dreams come true, you hav...

In this latest episode, I speak to the fabulous Kiola Raines. Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. Kiola will give you the tools, knowledge, and support you need to achieve succ...

In this latest episode, I speak to the wonderful Caitlin Mitchell, Co-Founder of EB Academics. In this conversation with Caitlin, we talk through what led her to take a 30 day break, how she found her first year alcohol free, while dealing with grief. We also discuss spirituality, purpose and being curious. Caitlin holds a master's degree with a focus in curriculum development and secondary ed...

In this latest episode, I speak to the fabulous Laura Willoughby MBE, Co-Founder of Club Soda: The Mindful Drinking Movement. I also share all the details of the 'Finding Freedom' Retreat . If you're looking for an alcohol free women's retreat in Bali, where in one week, you will have a highly immersive and transformative experience, then this retreat is for you! You will fully emb...

Welcome to the 20th Episode ! Thank you for listening , appreciate you. Join the February 2024 ‘21 Day Alcohol Free Kickstart’ ⁠HERE⁠ . I am exclusively inviting you to the ‘Finding Freedom Bali Retreat’ at the end of July 2024! To find out more and get the early bird discount, click HERE . If you have any questions send an ⁠email⁠ or DM me on ⁠Instagram⁠⁠⁠⁠ . -------------------------------------...

In this episode, I speak to the fabulous Lisa and Alex, life-long best friends and Founders of Bee Sober CIC, a non-profit multi-award winning community with a difference. Alex and Lisa share their personal stories and how Bee Sober came to be. We also talk about friendship, identity, alcohol free holidays, Bee Sober, the power of community and being contagious! Bee Sober is the only Sober Communi...

In this episode, I speak to Arwen Becker, who has helped thousands of women live a better financial life. Her mission is inspiring and empowering women to rise up and take personal financial responsibility. We talk about her story that led to being two years alcohol free, becoming an endurance athlete, how she stayed alcohol free, feeling fulfilled, setting boundaries, managing anxiety, and her re...

In this episode, I have a wonderful conversation with Amanda Thomson, CEO and Founder of Thomson & Scott Noughty. We talk about the story of Noughty, the alcohol free drinks industry, labels, sugar, inclusivity, the differences between the UK and US market, and her thoughts on how non alcoholic drinks can become more mainstream. Amanda foresaw a huge shift in drinking culture away from the rel...

In this episode, as Dry January has begun, I share a few tips on how to enjoy it and not feel like you’re depriving yourself in any way. My guest is Karolina Rzadkowolska, should also inspire you, as Dry January is what kicked off her 6 year alcohol free journey. We talk about giving yourself permission to do anything you want to do, including taking a break from alcohol if that’s what you want. W...

In this episode, as we head into the New Year, I talk about my 21 Day Challenge to help you take a break from alcohol in January. I have an inspiring conversation with my special guest Andy Ramage. We talk about change, identity, the brain, the challenges of being alcohol free at work, and thinking about what to do with your “one wild, short and precious life”. Andy is a Coach, Trainer, Speaker an...

As we are well and truly in the festive season, in this episode, I share tips on how to get through it alcohol free, especially if this is your first one. You can absolutely do this! I’m rooting for you and would love to hear how you get on. I also speak to Denise Hamilton-Mace, Founder and Editor of the beautiful and informative Low No Drinker Magazine. Five issues in, Low No Drinker is the No. 1...

In this episode, I speak to Carol Mae Whittick, a Creativity & Spiritual Life Coach and Podcaster. Her unique and holistic approach to coaching helps her clients rediscover their creativity, design the life they desire and experience a greater awareness of who they are as they awaken spiritually. In addition to coaching, Carol shares wisdom and insights with a broader audience as a dedicated p...

In this episode, I speak to Hadley Sorensen who is a Mum of 3 boys, a lifelong runner, and a writer working on publishing her first book. We talk about the Mummy Wine Culture, taking a 75 day break, running, writing her upcoming book, social media and the alcohol free community. You can find Hadley on Instagram (@hadley_sorensen) or go to her website (www.hadleysorensen.com). ---------------------...

In this latest episode, I speak to nutrition expert, Geeta Sidhu-Robb, who is a 5-time winner of the Entrepreneur and Businesswoman of the Year award. We talk about nutrition, emotions, and the importance of nutrition when you stop drinking alcohol. We also cover sugar, which is something many people turn to when they ditch drinking. Geeta shares some wonderful tips on nutrition and sugar, which w...

Welcome to the 10th episode of the Thrive Alcohol Free podcast, THANK YOU for listening!!! In this episode, I speak to Cailen Ascher. We talk about her alcohol free journey, identity, fading effect bias, being counter culture and being a woman in her power now she is alcohol free! Cailen Ascher is an award-winning business coach with a 3-day workweek, a mom of two and the creator of Scale-Up Accel...

In this episode, I speak to Barbara Williams aka @sober_in_colour. We talk about Alcohol Free Holidays, Sleep, Support and the importance of finding Community, especially in the early days of the alcohol free journey. Barbara ditched the booze on the 7th of February 2021. She is happy her life is no longer revolving around alcohol, choosing to have an improved relationship with herself and everyon...

In this latest episode, I talk to Anneka Reece about how the alcohol free journey is not a straight line, showing up for yourself, setting boundaries, limiting beliefs, managing anxiety and manifestation blocks. Anneka is a Health and Mindset Coach who specialises in Alcohol-Free living and manifestation. She is a Sober Club Coach as well as being a Reiki practitioner. You can get in touch with An...

In this episode, I speak to Maggie Klaassens, Host of The Sober Summit. The Holiday Edition of The Sober Summit takes place on the 8th to 10th of November and is a FREE 3 Day Event with 24 Inspirational Speakers and Resources. You can sign up here . We talk about Mummy Wine Culture, Quit Lit, Benefits of Being Alcohol Free and The Sober Summit Holiday Edition. Maggie is a mom of three young kiddos...

In this latest episode, I speak to fellow Coach, Gill McKay. Gill talks through her story and we discuss self-care, family, friendships, community, support and the stigma of sobriety. Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms – a life they don’t want to escape from. To get i...

In today's episode, we talk all things Yoga with Alex McRobert, Sober Yoga Girl! Alex tells her story, talks about how she became alcohol free and all the exciting things she's done since. Enjoy the latest episode! Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way...

One of the things that encouraged me to stop drinking for longer than the initial 21 days was the discovery of quality alcohol free drinks, because I didn't really think they existed. I discovered a wonderful fizz, which changed my whole perception of alcohol free drinks. I then went on to discover an alcohol free gin that I really enjoyed and these were a game changer for me, as it felt I was...

In this episode, I have the privilege of speaking to the amazing William Porter about what alcohol really is and how to take a break from alcohol. We discuss beliefs around drinking, cravings, anxiety, socialising, sleep, exercise and more. If you've been around the alcohol free space for a while, you've probably come across William who is the author of Alcohol Explained, Alcohol Explained...

Hi and welcome to this episode, we talk about how to be alcohol free at home. When I speak to people, they know deep down that they want to stop drinking, but their main concern is that their partner / spouse, is a drinker, and they have been drinking together for a long time, so how will it work and what if the dynamics change. I'm delighted that my husband has agreed to join this episode bec...

Hi, and welcome to the very first episode of the Thrive Alcohol Free podcast. I'm Dupe Witherick, your Host, and the Founder of Thrive Alcohol Free. I'm so excited that you're here and that we've started this journey together, and I'm really hoping that this podcast will inspire and encourage you if you are curious about becoming alcohol free, curious about taking a break from...

Welcome to Thrive Alcohol Free, a podcast where we will explore life without alcohol and how this leads to thriving in every area of life. This podcast will show that being alcohol free is certainly not boring and is in fact the best kept secret.  By ditching alcohol and making it insignificant in your life, endless opportunities and possibilities await.  When you stop drinking you are not giving...