Thrive Alcohol Free

In this episode, I share the story of an experience I never expected to have at a business event in LA…bending a spoon. Twice. What started as scepticism and self-doubt turned into something much deeper: a reminder of how often we hold ourselves back before we’ve even begun. I explore: why we tend to think “what if down” instead of “what if up” how fear and self-doubt disconnect us from our own po...

We spend so much of our lives trying to work out who we are through personality tests, strengths tests, labels, roles, expectations etc. But how much of what we identify with is actually us, and how much has been shaped by conditioning, pressure, and the environments we’ve moved through? In this episode, I explore why Human Design feels so different to traditional personality systems, and why so m...

I can’t believe another year has come around and the London Marathon 2026 is happening this Sunday, the 26th of April! I was reflecting on my experiences of doing the London Marathon in 2023 and 2024. I was lucky enough to get a ballot spot both years and they were the most amazing experiences! Running over Tower Bridge, and seeing the sights of London, I worked in Canary Wharf at the time and it...

What happens when you stop drinking…but don’t stop there? In this powerful and deeply human conversation, Cappy (Brian Cappello) shares his journey from using alcohol to fit in, cope, and perform, to rediscovering confidence, purpose, and joy through sobriety done in community . This episode isn’t just about quitting alcohol. It’s about reclaiming the parts of yourself that got lost along the way,...

What happens when life collapses beneath you, not once, buttwice, and you’re forced to rebuild who you are from the inside out? Today’s guest, Suzy Perry , is a HypnoBreathwork® Coach and brain-injury thriver whose journey will change the way you think about healing, identity, and possibility. After navigating both cancer and a traumatic brain injury, Suzy had to relearn how to trust her body, her...

“You regret the things you don’t do. Bold moves take you further than fear ever will.” — Elizabeth Solaru What if the real luxury wasn’t the bag on your arm…but the woman you’re becoming? In this episode, I’m joined by Elizabeth Solaru. former microbiologist turned headhunter, luxury cake designer to royalty, global luxury consultant, author of The Luxpreneur , and founder of the Diversity in Luxu...

Today’s guest is James Swanwick, an Australian-American stop drinking expert, author, investor, entrepreneur, and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, host of the Alcohol Free Lifestyle podcast, and author of the newly released book Clear: TheOnly Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol. James has been alcohol free...

What happens when you combine lessons from sports playbooks with the power of going alcohol-free? 🏀✨ Anne Skriba, former D2/D3 college athlete, basketball coach,and 5x certified alcohol-free empowerment coach, shares how her journey from “functional drinker” to alcohol-free reinvention has reshaped her identity and purpose. Today, she helps others use sports-inspired strategies to thrivealcohol...

What if love isn’t something you’ve missed out on — but something waiting for you when you finally step into alignment? 💫 Today’s guest Andrea Balboni, Relationships and IntimacyCoach and founder of Lush Coaching, shares how she went from being single most of her adult life to finding true love in her 40s. Now, she helps individuals and couples cultivate confidence, connection, and fulfilment in...

For 25 years, Martha Wright was immersed in the wine industry. But 6.5 years ago, she had a radical realisation: alcohol was no longer serving her. When she gave herself permission to choose differently, everything changed. She began questioning the myths we’re sold about drinking — and discovered a more vibrant, liberated way of living. Today, Martha is a sobriety and mindful drinking coach, help...

From the moment I stepped off the plane in Marrakech, I knew I was meant to be here. The colours, the culture, the people, the mountains — every part of this city has shifted me in ways I didn’t expect. In this episode, I’m sharing what living here since January has been like, from wandering the medina to coaching in various places, and why this city has become the perfect backdrop for my Marrakec...

What if removing alcohol didn’t just change your habits—but brought your creativity roaring back to life? At 60, Rebecca Guevara Wingler said goodbye to drinking and hello to the gifts she thought were long gone. In this powerful conversation, we explore how ditching alcohol can unlock parts of yourself you didn’t even realise were missing. Rebecca is an Artist, Certified Life Coach, and ALP Pract...

What if this isn’t a crisis… but a chance to rewrite the script? In this solo episode, I dive into the often-overlooked magic of midlife—where things may feel uncertain, but your power to choose again has never been stronger. ✨ Inside this episode: → Why the “Be-Do-Have” model might be keeping you stuck → The sneaky habits that drain energy (and how to reclaim it) → What Blue Zones can teach us a...

We dive into the transformational power of meditation and the incredible shifts that happen when we create space to slow down and tune in. Ashley Paquin joins me to talk about how COVID changed herrelationship with alcohol in a negative way—something so many women will relate to—and how that experience ultimately led her to an alcohol-free life. Ashley has hosted 9 international retreats around th...

Biohacking can feel overwhelming…ice baths, red light therapy, green powders galore. But what if the real secret to high performance was much simpler? In this episode, I chat with the brilliant Lindsey Frances , who shares the two most powerful (and surprisingly simple) toolsto truly upgrade your life—emotionally, mentally, and physically. With 20+ years of experience in emotional wealth creation,...

After a June pause for our powerful in-person Finding Freedom Retreat, we’re back—and starting strong. In this episode, I’m sharing the 10 most transformational insights that emerged from our time together. If you’re a high-achiever or alcohol-free coach ready to stop circling your potential and finally live it—these takeaways will truly hit home (in the best way). We cover: Why being alcohol-free...

Ever find yourself stuck in the cycle of craving, chaos, and overthinking—wondering if peace is even possible without alcohol? This episode is your gentle invitation to explore what healing really looks like… beyond just willpower. I’m joined by the incredible Kristin Horstman —Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support ad...

Feel like your spark’s gone missing? This episode is your wake-up call—and your permission slip. I’m joined by the brilliant Elly Young , certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing , and we’re diving deep into what really happens when women stop drinking—especially in midlife. ✨ Inside this episode: → How alcohol impacts your sleep , cortisol , and overall e...

It’s my birthday and the 2-year anniversary of A Cocktail of Clarity book—so I’m celebrating with my favourite alcohol-free fizz (naturally!) and a powerful solo episode all about knowing what you want…and finally giving yourself permission to go after it. 💫 Inside this solo episode: ✨How to reconnect with what you truly desire ✨Why clarity helps you go after your desire ✨What shifts when you...

In this celebratory 80th episode of Thrive Alcohol-Free , we’re popping the metaphorical champagne (AF, of course!) and diving deep into the subconscious mind, your model of reality, and the delicious truth that you can create anything you desire . Thank you so much for listening and being part of the Thrive Alcohol Free Community. If you're new to the podcast, go back and listen to some of the ea...

Can sobriety be the start of your greatest adventure? Sarah Treacy says YES—and she’s living proof. In this episode, we dive deep into her powerful transformation from corporate powerhouse to purpose-driven trailblazer. After two decades climbing the corporate ladder, Sarah realised alcohol was quietly running the show. It took a global pandemic—and a moment of brutal honesty—for her to say enough...

Are you tired of constantly seeking approval from others, only to feel drained, burnt out, and empty? If you’re ready to break free from the cycle of external validation and step into your full, unapologetic power, this episode is your game-changer ! 🌟 In this exclusive masterclass episode, I’ll walk you through: 🔥Why the never-ending chase for validation leaves you exhausted and unfulfilled⚡Ho...

In this powerful episode, Dupe Witherick speaks to Alison Canavan. Alison is an acclaimed international speaker, wellness coach, and mindfulness advocate, who went from gracing the world’s top fashion runways, as an international model, to embarking on a personal growth and wellbeing journey beyond the spotlight that truly captivates hearts and minds. We dive into: 🔥Her incredible story 🍸Discove...

This week, I’m bringing you something extra special! Notonly am I sharing my experience as a judge for the World Alcohol Free Awards (yes, I got to blind taste the best AF drinks out there! 🍹✨), but I’m also teasing an exciting announcement coming at the end of March—you won’t want to miss it! But that’s not all… My husband, Nicholas, is back on the podcast! (You last heard from him in Episode 2...

Five years ago, I climbed Mount Kilimanjaro, and it changed everything —but not in the way you might expect. This week, I’m diving into that pivotal experience and what it taught me about resilience, clarity, transformation, and the unexpected ways life guides us toward change. I’m also joined by Silvia Subirana , clinical psychologist and Head of Content Development at MyDry30 App . Silvia didn’t...