Thrive Alcohol Free

In this episode, I give an overview of week three of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the Lives and make the decision to take a break. If you’ve been taking part, congrats, you’re already on Day 22. Keep going! In this episode, which is a bit different to other episodes, I speak to Emma Redman. E...

In this episode, I give an overview of week two of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the daily lives and make the decision to take a break. If you’ve been taking part, congrats, you’re already on Day 15. Keep going! In this episode, I speak to Sarah Rusbatch. Sarah is author of the best selling bo...

In this episode, I give an overview of week one of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the lives and make the decision to take a break If you’ve been taking part, congrats, you’re already on Day 8. Keep going! Today, I speak to Heather Lowe. Heather is the Founder of Ditched the Drink, a Certified P...

In this episode, I speak to Chrissy Janiga. Chrissy is a Mum, Wife, Social Worker, Author, and Certified Alcohol-Free, Mindset, Success, and NLP Coach. Chrissy talks about how she didn’t feel she was bad enough to stop drinking, so kept putting it off and trying to moderate, while people pleasing, as everyone around her was drinking. She talks about shame, guilt, anxiety and feeling worthy. Plus r...

In this episode, I speak to Ray Donovan Goulbourne, Host of the Stack ‘n’ Days Podcast. Ray shares his story, talks about personal clarity, vulnerability, emotions, and what has happened since deciding to stop drinking in September 2021. We talk about creating your new reality when you ditch drinking and Ray also shares what Thriving Alcohol Free means to him. Enjoy! You can get in touch with Ray...

In this episode, I speak to Corina Goetz, CEO of Star-CaT, a Middle Eastern Advisory, Training and Consulting Company. Corina shares her story on why she no longer drinks for health reasons, even though she was never a big drinker and how people are rarely asked about their drinking when there are medical issues. We also talk about the Middle East and Alcohol, and the impact on Ex-Pats and people...

In this episode, I speak to Matt and Amy Edwards, who host The Alcohol Free Marriage Podcast. They also work with couple’s who are struggling in their marriages to have closer, more connected relationships as Certified 2.0 Marriage Coaches. They share their alcohol free journey, where Amy took a 21 day break from alcohol and then Matt followed with a 30 day break, 9 months later. We also discuss t...

In this episode, I speak to Samantha Lander. She shares her incredible, hard hitting story, which is one of resilience and redemption. We talk about the links of alcohol and ADHD, COVID, Mummy Wine Culture, Gut Health and what Thriving Alcohol Free means to her. Samantha is functional diagnostic nutritionist who shares her remarkable journey from substance abuse to sobriety and healing. She helps...

In this episode, I chat with Kenneth Watson. We talk his journey to getting sober, drinking and the army, his spiritual awakening in South Africa, relationships with his family, his book and podcast, how life has changed for the better since becoming sober and what Thriving Alcohol Free means to him. Kenneth is an Army Veteran and has been sober for nearly eight years. He is the author of “12 Face...

In this episode, I speak to Jessica Guerrieri. We talk about: her story; what it was like to stop drinking at 29 years old; Mummy wine culture; book clubs; getting her dream; her debut book; the impact of not drinking during the pandemic, numbing emotions, her next projects and what Thriving Alcohol Free means to her. Jessica is a writer and novelist, and lives in Northern California with her husb...

In this episode, I speak to Zoe Godfrey and Donna Espin-Smith, Co-Hosts of The Sober Coaches Podcast. Zoe is a dedicated Sober Coach and will guide you on your journey to enjoying an alcohol-free life. She is also a qualified Yoga Teacher, passionate about both mental and physical health and wellbeing to enable you to live your best life.  Donna is 20 months alcohol free and also a Sober Coach. Sh...

In this episode, I speak to Janet Gourand, Founder of Tribe Sober and Podcast Host. Janet supports people who wish to moderate or quit drinking alcohol through her membership program. Janet and I talk about drinking in the corporate world, blackouts, wake up calls, living in South Africa, moderation, breast cancer and the impact of alcohol on the brain, Tribe Sober, alcohol & women and how it’...

In this episode, I speak to David Greer, an entrepreneurial coach, author, and facilitator. David specialises in working with entrepreneurs challenged with alcoholism or addiction. If you’re looking to: Make Alcohol Insignificant In Your Life; Be Happier; Feel Less Anxious; Have More Time And Energy; Be More Present; Improve Your Health; Experience Greater Clarity; Feel Authentically You. Then I’d...

In this episode, I speak to the wonderful Heather Danby, who hosts the ‘Sharing Out Loud’ Podcast and has been sober for 5 years. I also remind you of my FREE LIVE MASTERCLASS, which is happening TODAY, 23rd April 2024 at 6pm UK Time / 1pm EST / 10am PST. It’s not too late to find out more and SIGN UP HERE . Can’t wait to see you! Heather and I have a deep, honest and hope filled conversation that...

In this episode, I speak to the fabulous Anna K. Morris, a Clarity and Confidence Coach who stopped drinking 8 months ago. I also announce my FREE LIVE MASTERCLASS, which is happening next Thursday, 23rd April 2024 at 6pm UK Time / 1pm EST / 10am PST. Find out more and SIGN UP HERE . Can’t wait to see you! Anna and I have a wonderful conversation. She tells her story and we talk about journaling,...

In this episode, I speak to the wonderful Michelle Houston. This is such an honest, useful and timely conversation and will help us all. We talk about her experience of stopping drinking because of anxiety, lack of motivation and brain fog. We discuss how we numb emotions through alcohol and use it as a coping mechanism plus how to get through negative emotions, such as shame, guilt and embarrassm...

In this episode, you're in for a real treat, as I speak to the fabulous Clare Pooley who has written not one, not two but four fantastic books! We talk about moderation, her blog ‘Mummy Was A Secret Drinker’ , Mummy Wine Culture, the link between breast cancer and alcohol, her memoir, her three novels, and how writing has been a key part of her life since stopping drinking. Clare is an Author,...

In this episode, the tables are turned and the fantastic Ken Makimsy Middleton (Author of ‘Bamboozled’) was asking me the questions. This was to celebrate the One Year Anniversary of the publication of my International Bestselling, Award Winning Book, ‘A Cocktail of Clarity’ ! It was wonderful to revisit the story behind my book, the inspiration and how it all started with taking a 21 day break. P...

In this episode, I speak to the fabulous Lindsay Hennekey! We talk about her story, the drinking culture in the corporate world, Lindsay's life after corporate, moderation, coaching and how to be the most confident & relaxed woman in the room! You can still join me in person, for the ⁠ 1 Year Celebration Event ⁠ of my book, ‘A Cocktail of Clarity’ at ⁠⁠ Club Soda Tasting Room ⁠⁠ , London....

Welcome to the 30th episode of the Thrive Alcohol Free podcast! I can’t believe we’re already at episode 30. Thank you so much for listening! I’m so grateful to all the fabulous guests I’ve had on and appreciate you for listening. I do hope you’re enjoying the podcast and if this is the first episode you’re listening to, welcome! Feel free to go back and check out the previous episodes. Enjoy! Spe...

In this episode, I have the amazing Sarah Williamson on the podcast! We talk about: her story and how a one year experiment changed her perspective of alcohol benefits she's experienced challenges she’s faced along the way the power of community active listening her book 'Drink Less; Live Better' Sarah is a coach, mentor, trainer, expert speaker, writer, podcaster, best-selling author...

In this episode, I have the wonderful Deb Masner on the podcast! We talk about her journey, the healthcare profession and alcohol, Alcohol Tipping Point, Alcoholidays and dating sobriety. Deb Masner is the founder of the Alcohol Tipping Point and runs 30 Day Dry Months where she helps people practice not drinking. Deb is a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facil...

In this episode, Arlina vulnerably shares her story. We talk about moderation, self-esteem, identity, living a conscious life, managing emotions, how she uses hypnosis to change subconscious beliefs and her upcoming book. Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At...

This episode is slightly different, as we focus on Human Design, which is a powerful self-development, transformational tool. It helps you know: how best to use your energy; when you are and when you’re not doing the right thing; how to make decisions; and your innate gifts; and purpose, through analysing your Human Design Chart. Ultimately, it is a tool to better understand YOU and shine a light...

Yasmin Spark is the founder of Align Events, the UK’s first non-alcoholic mobile cocktail bar. Yasmin is passionate about stopping sober shaming and creating inclusive spaces for all to enjoy. In this episode, Yasmin talks about Align Events and how it’s changing the way events are run. We also discuss, the hospitality industry, alcohol free drinks, changes in consumer preferences, and being an Am...