Three Dog Yoga Practice Podcast

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Side effects could include getting out of your head for an entire hour.

Want to get stronger physically and mentally....and put yourself in clear, calm headspace? This one's for you.

Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain.  Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision. It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.

We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation.  The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.

Step into the new year, or any new day,  with solid footing...and feel your posture improve from the ground up!

At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be undeterred by the external forces that tug on our attention, and find a focused way forward into new territory.

Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of the ground rising up through the body. This physical action also helps us plug in mentally, feel what we're doing, and in doing so, become better movers. Power yoga is for every body...even yours. Press play and find out.

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able. And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders. 

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

a gentle practice to get you moving, breathing, and feeling like yourself again.    plus, a little pop culture of the '70s...we left the outtake in.

Want better hip mobility and a spring in your step? Just press play.

Side body stretches, twists, and hip openers FTW!

Need a little space to breathe? Just press play!

got sore muscles? tired body? frazzled mind? this one's for you.