Three Dog Yoga Practice Podcast

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.   P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Because nobody got enough sleep...

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.

Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in this all levels flow class.

Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times. Keep this one in your queue, it's a good one to repeat early and often.

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways.  Most of all...it will help you move well to create less stress in your lower back and more abdominal strength. As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

We talk a lot about hip openers in yoga....but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well. This is a full-length, full-body flow for all levels. Hope you enjoy it!

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Move, breathe, let out the heavy stuff.

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.   

This one's not easy, but it's worth it.

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.  

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.