Three Dog Yoga Practice Podcast

A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility.   Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer.   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offere...

If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.   Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes...

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.   Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas.   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Dro...

This one's a simple, calming mobility practice to get the kinks and crackly bits out.   Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose.   Got questions? Want to chat yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in pass...

Feeling stressed, overwhelmed, fatigued? This practice will help.   We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed.   In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going.   Key practices include: seated stretches, down dog, lunges, twists, bir...

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help. There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all.    Got questions? Want to chat yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered i...

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being.  This practices is designed to help you tune in to your body language by: mobilizing everything from the tips of your toes to your fingertips, honing your balance skills, and tapping into what you're feeling during deep stretch poses.   Got ques...

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new moves and usual suspects in this one.    Got questions? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit  www.threedo...

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start.  This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.

Time to rest your brain and move your body ... just press play.

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for...

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things.   Got questions? Want to chat yoga? Email us!  info@threedogyoga.com Want more? Join our...

Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and membershi...

Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit  www.threedogyoga.com  to learn more.

Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us!  info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit  www.threedogyoga.com  to learn more...

In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances.  If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful)  to play with all the elements of each balance.  key practices include: lunges, warriors, twists, and side openers. When you're feeli...

Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area...

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit  www.threedogyoga.com  to learn more.   If you'd like to practice with us online in real-time, you can join us with a lives...

In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit  www.threedogyoga.com  to learn more. If you'd like to practice with us online in real-time,...

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.   We'd love for you to join us in the studio or online! Please visit  www.threedogyoga.com  to learn more.   If you'd like to practice with us via on-demand vid...

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.   We'd love for you to join us in the studio or online! Please visit  www.threedogyoga.com  to learn more.   If you'd like to practice with us via on-demand videos,...

Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.