Three Dog Yoga Practice Podcast

A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more...

Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky worries) quickly. This practice is an extended exploration of this technique. It's also a great opportunity to breathe, stretch, and relax. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighbo...

Travel, work, and stress can all leave their mark on the body...this practice will help you unwind and destress with gentle mobility, stretchy flow, and relaxing restorative postures.  Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced...

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the  "crunch-y stuff" again.  Don't take our word for it, press play and find out.   Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every c...

Looking for something that goes a little lighter on the down dogs and chaturangas...we got you. This gentle flow starts with floor mobilizers, moves into some wrist-friendly vinyasa and standing mobility practices, and adds in some deep stretches along the way. Key practices include: supine core strengtheners, standing flow series, get up/get down play, cross-legged hip opening folds, and relaxati...

Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting up and down off the floor, warriors, and seated stretches. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way...

Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want t...

In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every minute. Key practices include: traditional Baptiste Power Yoga sequencing, strong standing postures, balance work, and backbends. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in...

In this nerdy session, we get down to earth...literally. We workshop the differences between mat distance, shoulder distance, and hip distance stances to help you move with better balance.   It's a nice little escape from the daily grind and doomscroll.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and...

This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.

When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean...but we do our best. This one turned out pretty good..if you like a challenge and a good stretch! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got qu...

This flow leans into simplicity. Move well, stay centered, feel better.  Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in...

Taking time to notice the moment is a lost art. Consider this your creativity lab...oh, and you'll get a good stretch, too!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com...

Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order.  This class starts with floor mobilizers, works through a mostly hands-free mobility flow and ends with a good long leg stretch.  Modifications are offered to make it completely hands-free, if that's what you need today! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Com...

An hour of twists, side bends, and folds to wring you out and lighten you up.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offe...

A good one for long days, hot days, or sleepless nights.    Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want more? Join our live stream classes offered in real time ove...

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat...

Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help.  Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be in balance, overstimulated, or deficient. When we're in balance, we feel good...when we're not, we don't feel so good. This class focuses on spinal mobility and breathing in patterns that help balance energy in our body...feeling better ma...

Need a break from the noise and hurry of modern life? Yoga helps.   This is a great all-levels practice, so grab your friends that "don't do yoga" and press play.   Key practices include focused breathing, gently paced vinyasa, hip openers, and twists.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and e...

Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   G...

This one's a little spicy, y'all...but also super sweet.   Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right a...

You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness.   Key practices include: spinal mobility, standing balance, backbends, and hip openers.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every cl...

When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath.   Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends.   Looking for a friendly neighborhood yoga studio...

On those days when you're too tired to do yoga, the best thing to do is yoga.  This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana. Enjoy your practice!  +++ three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over any...

It does what it says on the label. Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation.   three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com