Three Dog Yoga Practice Podcast

in this episode, we may have found the fountain of youth...a systematic wakey up call from feet to fingertips. you'll warm up slowly, but surely and finish off with salutations and savasana. maybe even some singing along.

whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with you feeling great.

ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body...and mind.

a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.

side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun A's and B's...no need to flip the record.

strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.

this one keeps you moving throughout various salutation series to align your body and breath in a moving meditation.

this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!

this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.

this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.

a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.

a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

lunging salutations to open up hips, shoulders, and brain space.

for real, this one's a challenge...one word: practice.

a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your brain for a while, you're doing it right!

from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and you're welcome!

ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.

upper back and neck openers, with a side of core body strengthening FTW.

a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!

a simple, opening vinyasa that gets everything moving to help you feel better fast.

dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.

shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.