Three Dog Yoga Practice Podcast

this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.

abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.  

we start with seated hip openers and build up to a strong posture-strengthening vinyasa...great for every body. any day...or evening.

how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture. press play and learn how!

yoga is for everybody...but not all poses are agreeable to every body. sometimes you just need a little variation to make a posture doable -- or even delightful in this session we take on different ways to do cobra, locust, lunge, warriors, triangles and pigeons...along with a few other usual suspects. who knows? maybe the first time you tried one you didn't like it...the second go round -- with a...

this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.

yoga is better with friends...even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness.

a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more of in your life. (it's also just a pretty solid all-around flow, too.) enjoy!

you're just 45 minutes from feeling lighter, brighter and stronger. for real.  

this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!

this one starts with paying attention to your feet as the first component of good balance...and finishes off with core work to keep your center strong and mobile.

want to calm down, feel more centered, and build strength? this one's got your back..and your sides...and your front. strengthening your body through mindful movement is a great way to achieve the physical, mental, and emotional benefits of exercise. and, clocking in at 30 minutes, this one is fairly easy to slide into even the busiest of days!   (if you don't have a block, just use a rolled up to...

abs, abs, abs...our culture tends to think about them as a desired effect of being *in shape* -- but abdominal muscles are so much more than that. they contain our abdominal organs, keeping the right amount of pressure in our bodies for things to work well. they allow us to stabilize our spine as we move through our days (read: strong abdominals, with proper tone save us a lot of low back trouble)...

in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of us, almost constantly...to still them is to bring ourselves to our senses in the present moment. yoga does that by giving the mind postures on which to focus...ways to move that bring the mind into what we're doing: right here, right now. the way we get th...

this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides. breathe. move. feel better.

recipe for a happy life...ok, so maybe not in that order...and substitute your own favorite foods/bevvies, but you get the point. it's all about balance. this 45-minute practice focuses on bringing your mind into your body through breath-focused vinyasa flow. we touch on all the greatest hits: shoulder, hip, hamstring, low back, and neck relief...as well as core strengthening. and relaxation. beca...

sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup. grab any yoga props and/or cozy stuff you've got and enjoy!

side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective. extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!

lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged.   the footwork can be awkward at first, but dillligent practice gets results.

get yourself grounded with this strengthening, lengthening practice for legs and hips.

sometimes, all you need is a little simplicity. breathe, move, feel better.    

in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!

a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and arms.

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.