Three Dog Yoga Practice Podcast

no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

also, who wants to join us on our Australia retreat?

for when you gotta move.

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down. keep this one around to keep yourself standing tall.

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

feeling uptight? get down...like on your mat, on your back...and stretch it out. this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch. enjoy!

got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your reality.

ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

ready to slow down and feel more free? we got you.

could you use a little more of the three C's in your life? press play and get on that mat...

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening. It's a good practice in not judging by appearances and being open to possibility, too.

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.