Three Dog Yoga Practice Podcast

what do lunges have to do with fearlessness and joy? press play and find out...and you'll get a really good all around vinyasa practice, too.

change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the floor for deeper hip openers and Savasana. perfect.

ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!

keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy ... we often find ourselves taking little breaks or rushing the breath when we zone out or get uncomfortable. that's human. this practice will keep you focused and disciplined in your practice...giving you all the benefits of dev...

our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and POWER classes to use in moving meditation. in this episode, we take on self-compassion as the foundational practice that allows the rest of the practice to happen. we all have quibbles with ourselves...worries and concer...

back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy. in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open. to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.  

in this one, we mess around a bit...but around here we take messing around quite seriously. the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

need a recovery day...for body or mind? this one's got you covered. enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized. you'll walk off the mat feeling taller, calmer, and ready for what's next.

got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and quiet your mind. just press play!

got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness   you're in the right spot. just hit play.

whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move. to bring keyed-up energy into more serenity, try focusing on your...

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow.  no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more. more rotation = more low back opening, abdominal stimulation, and c...

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more...and get a great practice in!

do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.

ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.

how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!

Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.

Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way. take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself. this one's a great way to ease back in however long its been.

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers. enjoy!

This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.