Three Dog Yoga Practice Podcast

one part stuff you know and love, one part stuff that's new and weird.    key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.

whoa...yeah. this. 

move and breathe, kids. move and breathe.

the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose all the way to some deep relaxation at the end.

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

you'll get your side bends, side strengtheners, twists, balance and hip opening in....in a little less than 30 minutes.

this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility. keep it around, it'll take care of you.

sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day! key practices: floor stretches, salutations, lunge variations, balance, pigeon, and janu sirsasana variations.

yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.

this one gets it all in...in just 45 minutes.  key practices include: spinal mobilizers, salutations, balance, backbends, and floor stretches.

a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you. key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.

ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy steps. 1. drink your water. 2. breathe deeply. 3. move. if you've got a water bottle, we've got the rest covered.

lots of good stuff here, including visualization, tapping, hip + shoulder opening...and -- of course -- the get up, get down.

strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.

oh yeah. your hips, spine and shoulders are gonna love this one. key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side. props needed: a yoga belt/strap or something like it. key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find. key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.

want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit. key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.

"be like water, not a Pop Tart..." with sage advice like that, you know this one will get you where you want to go.   key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.

this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful. skeptical? give it a go. you'll know in less than ten minutes.

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!

give yourself an hour of being...come as you are. leave feeling better.    key practices: moving with breath through some key openers, lunge salutations and sun salutations, balance challenge, backbends, abs, pigeon, and a lot of mental clearing practice.

could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can live better, right now. key practices include: savanna start, core strengthening, salutations, balance practice, focused rest, and floor stretches.