Three Dog Yoga Practice Podcast

breathe, move, stretch, relax...that's it.  

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance.  This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.

want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll breathe better and feel better, quick!

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!

a morning practice to get you moving...and practice your getting up and down off the floor.

what the title said: there's something for every body.

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in...mind, body, breath, heart.  you got this.

spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going.  makes a great addition to a neti pot or nasal cleanse routine!

meditation, posture practice, and back strengtheners FTW.

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.

straight down broadway: get on the mat and get it done!

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.  

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way. it's good for the body, it's good for the mind. give it a go and let us know what you think! 

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired. expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.  

sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic. you don't have to trust us, just press play.