Three Dog Yoga Practice Podcast

Brought to you by the letter B.

Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence...when you're present to how you're moving, you have choice.  That's what this one is all about...also, watch out  for the next album from your favorite folk-punk band, Unconscious Cartwheels coming soon.

Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.

When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.

This one gets in the weeds...and gives a great workout. Enjoy!

Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.  

Feeling stiff? Need a wake up call? Want to feel better fast? This one's for you. 

A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better. Key practices include: lunges, pigeons, tree pose, and pachimottanasana.

To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core.  This one works particularly well first thing in the morning...but it's also good midday, evening, and night. Enjoy!

Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be: ...strengthening your hips in all ranges of motion (especially lateral action), ...developing body awareness and core control. and ...practicing balance and proprioception. key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretchi...

keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it.  this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!

Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways. This is one of those times.

Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way. This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.  

This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them). It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!

This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!

On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!

This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk...or for waking up gently any day of the week.

Got a road trip ahead of you? Recovering from a long flight?  This. Do this.

Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need. You'll start by lying down in a supported backbend, practicing some EFT tapping to relieve stress and burnout, then we've got seated hip/shoulder stretches, followed by a straightforward vinyasa practice to bring you into that oh-so-lovely flow state.

Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better...or your money back!

Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to advance your rotation game.    Enjoy!

Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.

Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.

Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!