Three Dog Yoga Practice Podcast

Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches. Enjoy!

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

An extended practice of upper back and outer hip work...with plenty of rest in between.

Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes to all y'all!

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on.   Enjoy!

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment.  It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

This one is designed to help you stay mobile...put it in your regular routine.

Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you. And yeah, it's also for you if you just wan...

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging. Enjoy!

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe our experience to know what's right in the moment. This flow works with an entry-level approach to breath restraint along with asanas focused on relieving tension in the body. It's suitable for all levels of practitioners, even be...

Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body. In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.

Just what the title says, folks. Press play, you'll feel better.

Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done. If you like your yoga on the active side and the talking at a minimum, this one's for you.