John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Be sure to visit the podcast's website and support the creator: thpstrength.com
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Oct 8, 2026
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Android almost 10M downloads · 4.8 rating
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Episodes
How we increased our verticals by 8 inches 08.11.2022 47:15
How each of us increased out verticals this past year
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT 07.07.2022 52:12
How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams 21.06.2022 59:51
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.
Does Jordan Wesner Have The Longest Distance Dunk Ever? 07.06.2022 53:45
0:00 Jordan's Collegiate Career 8:00 What program helped you jump the highest 15:00 Can you hit 2.30 18:30 Training with THP 20:30 Dunking or High Jump 24:30 Why Can't High Jumpers Dunk Well? 32:00 One vs. Two Foot 39:00 Vert Test for All the High Jumpers? 42:30 Tendon Isaiah Vs. Jordan 46:30 High Jump and growing up playing basketball 53:00 Dunker Speed Jumpers?
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3 03.06.2022 53:14
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2 01.06.2022 1:01:40
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
Season 3, EP1. How Deep Should You Squat To Jump Higher? 01.06.2022 42:59
In this episode we discuss how important squat depth is for jumping higher.
THP 36: Use Accentuated Eccentrics To Jump Higher 10.09.2021 18:52
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THP 35: Does Adding A Curve To An Approach Make You Jump Higher? 30.03.2021 14:14
In today's episode we cover: Our personal experiences with curving an approach What role a curve plays in a high jump approach Athletes who curve vs. don't curve in their approach General guidelines on how to add a curve
THP 34: Using the push-push to get more in game dunks 23.03.2021 43:35
How to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet? 08.02.2021 38:33
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 32: Interview With THP Athlete CJ (@cj_champion) 06.02.2021 56:31
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 31: Jump Higher With Your Arms 04.02.2021 37:35
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 30: Q&A #1 03.02.2021 36:05
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 29: Should You Jump Everyday? 02.02.2021 38:58
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 28: Interview With Isaiah Edwards 01.02.2021 33:27
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 27: Fixing Your Low Back Pain 29.01.2021 39:56
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 26: How Upper Body Training Affects Jump Training 28.01.2021 25:28
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 25: Transforming Your Athleticism with Travis Reynolds 26.01.2021 45:10
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 24: All About Sprint Mechanics 20.01.2021 47:11
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 23: How To Use Pain Scoring To Jump More 19.01.2021 37:40
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 22: Nutritional Strategies for Athletes with Chris Barakat 15.01.2021 54:37
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 21: When To Use Load Management 14.01.2021 39:42
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 20: How To Measure Training Intensity 13.01.2021 28:37
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
THP 19: How To Dunk In 45 Days 12.01.2021 37:25
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along : Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1 | @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code " THP " for 20% off for new custome...
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