This Week In Wellness

After popping their cherry and talking about sex a few weeks ago the boys have entered into the danger zone again, this time to talk about sexual dysfunction. It is an important topic that affects the lives of millions and this episode is chock full of important information. From the importance of the right focus, to lifestyle factors, exercises you can do (yes that’s right sexercise) and how much...

Folowing on from our last interview with an inspiring human, LT and DK interview yet another inspiring human, Hillary King-Sullivan about how life when it throws curve balls, can be tackled and dealt with accordingly. LT and DK are inspired by Hillary’s courageous story of loss, fight, grit and determination and the lengths she goes to provide an incredible and unique life experience for her two b...

In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family.  Life is never without its obstacles.  But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life.   From a troubled past including being homeless at 16 years of age, she fought through many difficulties, challenges and demons to find a b...

Did you indulge over the holidays a little too much? Good! The Wellness Guys want you to know that it is OK to let yourself go a little over the festive season and it is even better if you have a plan of attack to help you get back on track so a few days of indulging doesn’t turn into a whole year of indulging.  Tune in to find out what Brett, Laurence and Damian do for the festive season and how...

This week with Laurence once again away Damo and Brett decide to have another crack at answering your questions. This time from our Facebook page . The boys answer a wide range of questions from immunity to vitamin B12 and from Laurence’s productivity diary to fructose. Chances our if our Facebook fans wanted the answers to these questions that many of you have the same queries as well. So tune in...

The other day Brett was contacted by one of our listeners who was lamenting that they have listened to our show for years, they have attended The Wellness Summit and they are still struggling to breakthrough, to make the changes they wish to make. Why is that? What holds people back from making a change? What is the barrier that needs to be overcome so that people can break through? Laurence, Dami...

Are you chasing happiness? Do you think you should be happy all the time? Do you ever feel unhappy that you are not as happy as you should be? Well this is the episode for you! Damian, Laurence and Brett delve in to not only what makes them happy but also why they understand that sometimes it is OK not to be happy and why the pursuit of perpetual happiness may just be denying you the very thing yo...

After 281 episodes the boys finally bite the bullet and talk about sex. Not an easy topic for 3 blokey blokes with a predominantly female audience (Laurence can barely get the word out in his intro) so the boys decided to get in a sexpert and the conversation goes well beyond just sex. This week the boys talk to Elise Carr from Stella Muse about all things wellness, empowerment, and of course sex....

This one is a bit like a Seinfeld episode. The boys were scratching around trying to think of a topic to talk about and what started out as an episode ‘about nothing’ ended up being a great and very important discussion. As another year draws towards a close Brett and Laurence start to get a but philosophical about what is in store for next year. How do they decide what they want to achieve? Where...

This week The Wellness Guys interview Amanda Campbell from Nourissh and Bend Like Bamboo. Amanda has an amazing story, from being diagnosed with MS and having a major attack that left her paralysed (and given a 50:50 chance to ever walk again) to not only running just 6 weeks later but using the knowledge she gleaned from her recovery to help loads of other people rediscover their why and love the...

Facebook LIVE recorded with LT and DK in Palm Cove Cairns, we reflect on what it means to achieve Wellness, The pressure we put on ourselves to achieve wellness and when disaster hits… is wellness still important? What would you say to your 13 year old self and if you project 25 years ahead in time, what would you tell yourself NOW??? in this super interactive and entertaining episode, Damian and...

This week Damian and Brett interview Integrative Cardiologist Dr Ross Walker about heart health, happiness, exercise and diet. Find out the keys to looking after your heart in a holistic, preventative way rather than waiting for the crisis and requiring drugs and surgery. Find out why Dr Ross says that diets don’t work and what Listen In The post TWG 277: Integrative Cardiology with Dr Ross Walker...

This week Damian is away, Laurence is about to head overseas and Brett has just been driving back and forth between Melbourne so the boys thought it would be a good time to talk about how they keep in shape when they are traveling. The conversation starts with some great insights into what prevents us from exercising in general but particularly while we are on holidays. It then morphs into some gr...

This week Brett and Damian interview Jo Lam about organic skin care.  Jo shares with us her wealth of information about the products that are available on the market and why she has chosen the products she has for her shop orli.com.au . She also shares with us her go to ingredients for skin care you can either make yourself or look for in a shop and which ingredients should be red flags when you a...

This week Brett and Damian review listener feedback from iTunes. It has been a while since the boys answered questions from the fans and this week the boys get through a whole bunch of comments and the occasional question and have a whole bunch of fun in the process (and a few jokes at Laurence’s expense. So tune in for a very fun episode of The Wellness Guys Show and don’t forget to submit your q...

After the most successful wellness summit ever Laurence, Damian and Brett get together to chat about their favourite moments, learnings and experiences from presenting to 950 wellness inspired people. The boys not only talk about their favourite moments but also the themes that emerged from the event and how people can apply the knowledge learned from what was a fabulous inspiring weekend. So whet...

This week The Wellness Guys are LIVE at The Wellness Summit. Joined on stage by the Up For A Chat girls, Jo Whitton (Quirky Cooking), Tim Robards (The Robards Method and The Bachelor), Kale Brock and Steph Lowe and taking questions live from the audience this a hilarious, informative and interactive episode that you will Listen In The post TWG 272: LIVE from The Wellness Summit 2016 appeared first...

This week Laurence and Brett interview nutrition, fitness and fat loss expert Yuri Elkaim. Yuri has an amazing journey from sports jock and soccer player to losing his hair at the tender age of 17! Diagnosed with auto-immune alopecia Yuri embarked on a health and wellness journey which led him to many doctors and specialists who weren’t able to help him. It wasn’t until he attended a holistic nutr...

This week The Wellness Guys have a fascinating discussion about how to prioritise. How do you know if a particular project or lifestyle is right for you? How do you balance or manage all of your different roles? When is the greater good more important than your own individual goals and desires? The Wellness Guys certainly don’t have all of the answers but what ensues is a fascinating debate and di...

The is an alarming amount of suicide occurring worldwide at the moment with social media buzzing about #22pushupsaday and #itsokaytotalk in support of people in trouble. Even though DK and LT are not experts in resolving conflict nor are they mental health experts – they delve deep into what perhaps are the issues that drive people into dark times and discuss potential ways to help you avoid expec...

This week Brett interviews Dr Michele Summers Colon about holistic podiatry. What is holistic podiatry? What does it look like in practice. This interview covers how Dr Michele integrates her Western medicine learning with her Eastern medicine practices in order to treat the whole person, not just the feet. So tune in for another insightful episode Listen In The post TWG 268: Holistic podiatry wit...

This week The Wellness Guys speak to Mandy Mercury about scoliosis and dealing with chronic pain. Mandy shares her amazing journey of dealing with scoliosis, chronic pain management and her journey to coming off of medications. She shares with us how she has come to terms with her diagnosis and her situation and how she Listen In The post TWG 267: Dealing with chronic pain with Mandy Mercury appea...

This week The Wellness Guys interview Professor Gerald Holtmann and Gastro-neuro-enterology. The professor shares with the guys all of the latest research on the gut, gut disorders, causes and potential solutions. Including what we now know about the different types of gut disorders, how previously undetected or unknown gut disorders may have been mislabelled and what the latest research is showin...

This week Laurence and Brett interview Tim Robards, founder of the Robards Methods and the original bachelor on Australian TV (yes ladies, the one with the abs). Tim shares with us how his upbringing led him to a passion for helping people eat, think and move in a healthy way and how his original inspiration to get fit was to play football and not get picked on. Since then he has studied various f...

This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down and what can be done about it? All of this and much more is covered in another great episode o...