This Week In Wellness

Help, share and inspire! Prepare to be inspired as DK and LT delve deep into the successes and struggles of pioneering new food paradigms. Understand the how and the why behind Guy’s hugely successful nutrition company. The post TWG 263: 180 Nutrition – Guy Lawrence’s AMAZING story! appeared first on The Wellness Couch .

Have you ever had a dream, where you walk through a desert and there is a cube. On this cube you notice a ladder, some flowers and a horse… what does all of this mean???? LT and DK break this down to understand what this all says about each other and we reckon you could Listen In The post TWG 262: DK and LT the Cube appeared first on The Wellness Couch .

Just imagine while you are travelling around Australia at 24 years of age and then you start to lose your balance, eyes start to twitch and other weird symptoms begin to show up.  Then you discover that you are diagnosed with Multiple Sclerosis (M.S.)!  In this episode, you will hear how Nissa Lee spends the last seven years fighting back against MS and how she was able to overcome her challenges...

This week The Wellness Guys celebrate 5 years of The Wellness guys Show. What an achievement! The boys talk about all of the changes that they have seen in the health and wellness world over the last 5 years and the changes that they themselves have made over that time. They also take a peek into their crystal balls to see where they think health (and The Wellness Guys/Couch) are going over the ne...

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for Hurt where they test, discover and face some of the world’s most successful ath...

In this incredible episode, Brett, Laurence and DK have the one and only Cyndi O’Meara back on The Wellness Guys after 210 episodes to explore the perils of wheat, glyphosate, modern day farming! As Cyndi’s blockbuster movie/documentary go live around the globe in just a few days, we thought it would be great to drill Cyndi for more info than what you will get in the movie! DO BOTH!!! watch the mo...

This week Damian and Brett interview Christine Cronao about the fat revolution. It has been a slow burn over the last few decades but I think it is finally safe to say that fat is back! The boys talk to Christine about all things fat and in particular the benefits of a high-fat diet for people struggling to maintain a healthy weight or overcome autoimmune conditions. So tune in for another very in...

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being Listen In The post TWG 256: Dr Happy with Tim Sharp appeared first on The Wellness Couch .

This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human needs to go through in order to properly develop their nervous system and h...

This week Laurence and Brett interview teh amazing Dr Kelly Brogan about all things mental health, medications and lifestyle. In a very forthright interview Dr Kelly pulls no punches when she talks about the current mainstream approaches to mental health disorders and the industry that supports them as well as sharing her own approach that she has shares both inside her practice and also at keynot...

At the Bio-Ceuticals Symposium only a couple of weeks ago, DK and Cyndi had the opportunity to sit with Dr Deanna Minich and ask very pointed and direct questions about supplements. With some supplements being manufactured by excipients found in the metro-chemical industry, Cyndi and Damian probe deep and hard for further understanding of what makes a supplement a great supplement! What would you...

This week The Wellness Guys interview Stephen Eddy on all things nutrition, lifestyle and immunity. Stephen shares an absolute treasure trove of information on food, supplements, sleep, exercise, stress and more and how all of these things impact on your innate ability to fight off bugs. So if you want to know how to get your immune system fighting fit then you are not going to want to miss this s...

WOW!!! phwar! massive interview with Dr David Perlmutter. World renowned neurologist and author of 2 best sellers Grain Brain and Brain Maker gives one of the BEST interviews with Damian and Cyndi at the BioCeuticals Research Symposium. King all the tough questions about grain, rice, wheat, sugar and the neuro-degenerative diseases – Dementia etc Cyndi and Damian team up to bring such an amazing i...

food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make food sound good for you and relatively beneficial… but what Laurence and Damian identify and re...

With the caveman Brett flying away on his tetradactyl – LT and DK interview acclaimed aged garlic extract researcher, Karin Ried to understand the multitude of benefits research is showing exist for the consumption of standardised aged garlic! Everything from blood pressure reduction to anti-ageing benefits can be linked to this magical plant!!! be careful though, you can’t beat the original and i...

Damian’s love, is of food and when he meets a fellow foodie who subscribes to the same philosophy BACKED BY SCIENCE he is nothing short of pumped. In this episode Damian interviews Dr Deanna Minich discussing the nature of food, the effect of colours in food on health and the body and the many things that people have tried in the past with food and have failed. Deanna and Damian (unfortunately not...

In this interview, Damian Kristof is as excited as a little school boy in this episode… Damian and Laurence get to interview Alessio Fasano  is an  Italian   medical doctor , pediatric  gastroenterologist  and researcher. He holds the W. Allan Walker Chair of  Pediatrics  at  Harvard Medical School .   Why Damian is so excited about this episode and so should you is Dr. Alessio and his team discov...

This week The Wellness Guys interview homoeopath, lecturer, researcher and advisor to the new Health Australia Party Dr Isaac Golden. With the US electoral race heating up and talk of an early election in Australia talk of politics is all the rage at the moment. Each party will be talking about how we can spend more on our health care system but as we have seen in previous years this doesn’t alway...

This week Brett welcomes back one of our most prolific guests to The Wellness Guys Show. Melissa Ambrosini returns to the show for a third time to talk about her amazing new book ‘Mastering Your Mean Girl’. Melissa says that rather than trying to conquer or quell your mean girl (or guy) you need to make friends with him/her in order to reach your true potential and spells out a path to choosing lo...

This week Laurence and Brett actually discuss a topic suggested by Damian but in Damian’s absence. The topic of extremes. Are people going too extreme in their search for health and wellness? Is there a tipping point where this actually becomes detrimental to their health? Is there ever a time where going to the extreme can actually be beneficial? Is it good to surround yourself with extreme peopl...

This week The Wellness Guys interview Dr Chad Edwards (DO) the founder and medical director of Revolution Health and Wellness. Dr Chad has a wealth of experience having started his time journey in the military where he was a drill sergeant for several years before deciding to pursue his medical studies. He then became a Flight Surgeon and Dive Medical Officer before leaving the army and starting h...

This week The Wellness Guys welcome back one of their absolute favourites Dr John Demartini. John has an amazing story of not just overcoming adversity but of absolutely thriving in spite of it. He has gone from someone who struggled to read and write to one of the wisest, most educated men in the world. He talks about how he has managed to work so hard, be so productive and have such an impact ov...

This week The Wellness Guys welcome back the inspirational Lola Berry to the show for an epic conversation. Lola talks about the recent controversy  about the launch of her new on-line program ( covered in episode 234 ), how she dealt with the criticism and how she bounced back to her happy life and the launch of her new book of the same name. So tune in for another inspirational episode of The We...

So you think you need to detox eh? This week Brett and Laurence interview born and bred Canadian Chiropractor BJ Hardick about all things detox. Born the son of a Chiropractor BJ thought that he had lived a relatively toxin-free existence. Eating healthy organic food, being careful of the toxins in his environment and getting adjusted regularly, so he was surprised when his health took a turn for...

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how it affects their bodies physically, emotionally and also in terms of productivity. So tune in...