This Week In Wellness

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps others do the same. It is a great chat with a fascinating and insightful man so be sure to check it out...

Damian and Brett are BACK with the new Wellness Guys Show. Tune in to find out what has changed, what has stayed the same and how you can have your say about this exciting new evolution of The Wellness Guys Show. Also, make sure that you head to The Wellness Guys on Facebook to join in the conversation. P.S. thanks again to Laurence Tham for the contribution and legacy that he is left on The Welln...

If you like The Wellness Guys this is one episode that you are definitely NOT going to want to miss! The boys have reached 6 years of recording The Wellness Guys every single week and they have some BIG news for you. What could it be? Laurence revealing his accent and grammar was just a ploy to capture the North American  and Asian markets? Damian finally giving upon the Richmond Tigers? Brett bec...

This week Laurence and Brett chat to Psychologist, Social Worker and trained Demartini hods facilitator Ranes Sangha about the challenges facing our teens in our modern world. Ranes shares her journey from uninspired social worker to finding her purpose and remembering who she was and what she was born to do to make a difference in this world. She has discovered the Demartini Method and is now pas...

This week Damo and Brett interview former professional netballer Kimmy Smith about getting back into exercise after pregnancy. With so much pressure to ‘bounce back’ after a pregnancy and to ‘return to your pre-baby body’ Kimmy wants to help show mums how to look forward rather than backwards and embrace their new life and their new body in a relevant, achievable way. Kimmy shares some great tips...

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has an amazing opportunity to chat with one of Australia’s leading fertility experts… in a seriously hilarious and exciting interview, Damian and Dr Denise Furness delve deep into the issues surrounding infertility, genetic influences of fertility and pregnancy outcomes and discuss where modern nutritional and medical science...

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Let us know what you think! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Mar...

With Brett and Laurence enjoying the high life – Damo is sent into the trenches to attend the 5th Bio-Ceuticals Research Symposium. A world class integrative medicine event that looks at the latest research around natural and integrative approaches to health concerns. This interview will blow your mind… do you bloat? do you have diarrhoea? have you been told that you have IBS? It could be SIBO! If...

The boys have gone rogue and Laurence brings in a special guest host, his wife Karen, on this episode. If there is one show you do NOT want to miss, it is this one! In episode 305, Karen and Laurence have the privilege of chatting to the very talented and amazing J.J. Virgin. J.J. is a mother of two, a highly successful entrepreneur and business woman with certifications in Nutrition, Fitness, Per...

This week Brett get’s a bit excited as he and Laurence get a chance to chat to the inspirational Robb Wolf. Robb is such a wealth of information on Ancestral Health and always manages to share it in such an easy to digest, entertaining way. This week Robb drops a few bombshells about the content of his new book, including why we are wired to eat all of the foods that we are striving so hard to avo...

This week Brett and Laurence chat to Nik Wood about gameifying life. Nik has a really unique way of looking at life and says that it is not so much about winning the game of life as it is about making sure you are playing the right game. So many of us in life are playing a default game, or someone else’s game and Nik says that whilst we are all winning at the game we are playing some of us are les...

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed to incorporate awareness, intentions and mindfulness into his life. Thus episode is full of very practical...

This week The Wellness Guys interview Emma Park from Qiara about the microbiome and the importance of probiotics during pregnancy and breast feeding. Emma shares with us how gut health can impact on fertility, pregnancy, birth and breastfeeding and why it is important to start thinking about gut health when you start thinking about conceiving, not just waiting until you are breast feeding. She als...

This week The Wellness Guys turns 300! That’s 300 weeks in a row, without missing a beat, that Damian, Laurence and Brett have produced their amazing #1 wellness podcast. To celebrate the boys decided to have a bit of fun. Laurence found a questionnaire of the top things you should ask a guy before marrying him and decided to throw them around and see how the boys went. So tune in for a whole bunc...

In 2015 the Wellness Guys interviewed a superstar in the making Dr Elise Bialylew as she launched on an ambitious task of raising funds for clean water for poor people around the world. Last year she disappeared!!!! Mindful in May didn’t go ahead. We find out why and look into what happens in life and discover what is happening this year!!? Are you ready to take your Health & Nutrition education t...

There are so many things to consider before you fall pregnant and what if you fall pregnant without any awareness of what could be done or what would be ideal to be doing in the lead up to your healthy amazing pregnancy… and there is SOOOO much to talk about with regards how to do it right, because what if you did it wrong!!!???? come in Nurturing Us –  they are midwives, women, mothers, daughters...

This week The Wellness Guys interview Wellness Couch superstar Kale Brock about his upcoming Gut Healing Summit. Kale has been interviewing the leading experts from around the world on the topic of gut health and share what he has learnt with the guys. So tune in to find out what the latest experts and research is saying about the gut, whether the importance of the gut is being over rated, whether...

This week the boys interview Dr Rachna Patel about what is an increasingly discussed and important topic in health (and especially in Australia in 2017 as new laws are brought in to place), medicinal marijuana. For years proponents have argued that marijuana has been held to a different standard to other drugs on the market, seemingly because of political not health reasons. Find out what medicina...

This week The Wellness Guys talk about nothing, but it is a whole lot of nothing that adds up to a whole lot of health. They are talking all things float tanks. No noise, no light, just you and a whole tub of salty water (that you can hardly feel either) just floating around and bumping into the sides. It turns out though that this nothingness has quite a few health benefits and the boys have even...

This week the boys interview Amanda McMillan from Wellineux about her own unique journey to wellness and how she helps her corporate clients find more balance in their lives. Amanda shares her own personal definition of wellness and how she manages to find some balance in her busy life which has not only included incredible business success but some amazing personal journeys as well (including twi...

This week Brett, Marcus Laurence and Damian interview hypnotherapist Rene Brent about the mind-body connection and how to release subconscious blocks that keep people stuck and stop the internal battles. In a very insightful episode Rene shares how people can connect with their subconscious mind to see how their own thoughts are actually getting in their way and how they can access the answers tha...

This week Damian and Brett chat to good friend and fellow Wellness Couch director Marcus Pearce about preparation. How does Marcus prepare so well for big events like The Wellness Summit or The Wellness Breakthrough? And just how do these skills translate into his daily life? Great planning is one part of the picture, but what do you do when everything doesn’t go to plan? How do you get yourself b...

This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries all over the world allow it as a food source and why Australia...

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasona...

Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and whether some of the programs and approaches being actively promoted at the moment may, in fact, be doing...