This Podcast Burns Fat!

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices.  For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwan...

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age? To give us a handle on our hor...

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we in...

It's well known that New Year's resoultions fizzle and burn well before they ever get any traction.  It's not because we don't have the best intentions.  After all, we all set them and have the desire to achieve these goals.  But something happens, and it happens fast.  In fact, Researchers suggest that only 9% of Americans that make resolutions complete them. Additionally, research goes on to sho...

Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness.  But probably the most important component is that it reduces pain and the chance of injury.   If you're in pain or injured, you aren't going to want to work out, let alone doing the exercises that promote fat loss....

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits.  But we do not have an infinite supply of glutathione.  So what do we do?   To answer this million dollar question, we...

Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food.  This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was often neglected or outright dismissed in the workd o...

There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exacerbate mental health issues, perpetuating a cycle of negative emotions and overe...

Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much needs love and attention to acknowledge how critical it is for our overall health.  In the world of weight loss, the liver plays a pivotal role in due to its involvement in metabolic processes, fat metabolism, and detoxification. A well-functioning live...

Diet and exercise is aren't the only shows in town when it comes to weight loss.  Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger and food cravings, and reduced satiety. Moreover, d...

All the dieting in the world may not help you.  In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world...

Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challenging time highlighted by slower metabolism, hormonal changes, and just a busier lifestyle. But there's a way to combat these challenges head on and create a lifestyle that promotes health as we age. To discuss his signature approach on how to accomp...

The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. Their accuracy stems from their ability to reveal the body's true metabolic state. By monitoring and maintaining optimal blood sugar levels through diet, exercise, and lifestyle, individuals can mitigate health complications and promote overall well-bei...

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health sp...

Molecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space.  Study after study credit molecular hydrogen due to its ability to selectively neutralize damaging free radicals in the body. H2 has been shown to have anti-inflammatory effects, supports the body's natural detoxification processes, and protects against oxidative stress. Studies...

A diagnosis of diabetes isn't just a diagnosis of diabetes.  It is important to know the difference between type 1 and type 2 diabetes.  They are two distinct conditions that require different approaches to management and treatment.  And while blood sugar and insulin are key players in both, knowing the difference between the two types of diabetes can help people understand their own risk factors...

Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it. To talk about this, we invited So...

Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and can disrupt our hormonal balance, metabolism, and immune system, which can lead to weight gain.  However, by reducing our exposure to toxins and supportin...

Autoimmunity and our weight are linked in several ways. Autoimmune disorders are conditions in which the body's immune system mistakenly attacks its own healthy tissues, causing inflammation and damage. Many autoimmune disorders are associated with weight, and in order to resolve them both, we need to get to the root cause of the autoimmunity.   To break down all the ways in which autoimmunity and...

In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body suggests. Intuitive eating also doesn't mean that we can eat whatever, whenever and howev...

We all are familiar with prescription drugs and supplements.  However, Medical Foods are a unique category of FDA regulated products that meet the distinctive nutritional requirements or metabolic deficiencies of a particular disease state. Medical Foods have shown to support life or maintain homeostasis by adjusting the nutritional needs of the particular medical condition, obesity being one of t...

Sometimes what we see in the mirror isn't a true reflection of what's going on. Our perception of our bodies can be very deceptive.  If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy. We invited Kelly Gifford to the show to discuss this issue.  Kelly joins the show t...

Wouldn't it be nice to finally have that magic pill in the weight loss world? We can't say we have discovered it in Omega-3's yet, but the overall health benefits that it possesses are so vast that there is a huge argument to get it in your supplementation routine.  And as our philosophy holds strong that weight loss is a byproduct of health, Omega-3 fatty acids are essential to a healthy weight e...

A plant based diet is another tool worth looking into if you are trying to shed pounds while embracing a healthy and ethical lifestyle. But, just like any other diet, there's a proper way to go about embarking on a plant based journey besides just cutting out the meat. There is a methodology to this approach and a science behind why plant based diets are getting weight loss results. To dive into t...

One of the most common complaints that poeple make on their weight loss journey is that there's just too much noise when it comes to weight loss advice. By noise we mean all the talk of the various fad diets and trends that seem to always contradict one another. It is easily understandable how a person can easily be frustrated by this and get a feeling of hopelessness and quit before they start. S...