This Podcast Burns Fat!

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the "happiness macronutrients" (enjoyment, satisfaction, purpose) reshaped Scott's health and mindset. He breaks down the morning routi...

In this episode of  This Podcast Burns Fat! , we welcome natural health expert and supplement industry veteran J ared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and...

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as  The Poop Queen , to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto's and becoming a leading voice in func...

Is everything we've been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagi...

In this episode of  This Podcast Burns Fat! , we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stre...

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet...

In this episode of This Podcast Burns Fat , we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strengt...

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his seminal Alzheimer's study to his widely acclaimed TE...

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience . Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, d...

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body's abi...

Anyone who has listened to this podcast knows that we aren't big fans of band-aids.  Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health.  That's why we are huge fans of functional medicine.  Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating sym...

  There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance.   To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show.  Dr. Allan is the founder o...

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episod...

Two of the most difficult times for weight management is menopause and perimenopause.  Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women.  The lifestyle and diet habits that used to work shift and don't work quite like they used to.  Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets...

Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes  antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once th...

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix . Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine's...

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boo...

We all are well aware of the importance of managing stress when it comes to overall health and weight loss.  Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating.  And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly childre...

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world.  It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga.  When it comes to weight loss, Ayurvedic medicine is especially effective beca...

Balancing blood sugar is crucial for overall health.  Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this balancing act, we invited Amy Wilson to the show...

Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do.  Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresher on this subject. To dive deep into this topic...

It's amazing how something we do constantly can be done incorrectly.  It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues.  Weight loss does not escape this.  By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our overall fitness levels, making it easier to achi...

Lifestyle is the best medicine.  With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain.  We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show.   Kim is a celebrity dietitian, nut...

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people.  These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater.  So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention.   To share his groundbreaking pr...

Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options while shedding light on the intersection with obesit...