This Might Be Triggering

Summary The conversation emphasizes the importance of being present during the holiday season rather than succumbing to the pressures of perfection and comparison. It advocates for mindfulness, self-care, and finding peace amidst the chaos of holiday expectations. Takeaways This season isn't about doing more, it's about being more present. Presence over presence is part of that too. It's okay to p...

Summary In this episode, the hosts discuss the complexities of holiday traditions, the impact of social media on holiday expectations, and the importance of focusing on meaningful experiences over material gifts. They share personal childhood memories, explore the pressures of curated holidays, and emphasize the significance of being present with loved ones. The conversation also touches on naviga...

Summary In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our responses and relationships. They explore the definitions of trauma, the impact it has on mental health, and the importance of recognizing triggers. The conversation emphasizes the need for trauma-informed therapy and coping strategies, highlighting the sign...

Summary In this episode, the hosts explore the most Googled question about sex, which is 'What is sex?' They discuss the cultural perspectives on sex education, the importance of open conversations about sex, and the medical and biological lens through which sex can be viewed. The conversation also delves into the relational aspects of sexual activity, the significance of consent, and the role of...

Summary In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our emotional responses and relationships. They explore the definitions of trauma, the impact of triggers, and the importance of understanding individual experiences. The conversation emphasizes the significance of therapy, particularly EMDR and brain spotting,...

Summary In this introductory episode of 'This Might Be Triggering,' hosts Sara and Jennifer explore their motivations for starting the podcast, share personal stories that led them to become therapists, and discuss the importance of emotional wellness and relationships. They debunk common myths about therapy, reflect on their personal growth through their work, and offer insights into the...

In this episode of 'This Might Be Triggering', Jennifer and Sara delve into the complexities of parenting, particularly during the challenging adolescent years. They discuss the emotional struggles parents face as their children transition through different stages of development, emphasizing the importance of allowing children to experience failure and learn from it. The conversation cover...

In this episode, Jennifer and Sara delve into the complexities of ADHD, discussing its challenges, the neurodiversity perspective, and the common pitfalls associated with it. They explore rejection sensitivity, emotional responses, and the neuroscience behind ADHD, emphasizing that it can also be a superpower when understood and managed effectively. The conversation includes practical strategies f...

In this episode of 'This Might Be Triggering', Jennifer and Sara explore the concept of 'should' and its negative impact on mental health. They discuss the importance of kindness, the neuroscience behind self-criticism, and how to transform 'should' statements into 'could' statements to foster self-compassion and empowerment. The conversation also touches on generat...