This Is For Us

Hey, y'all, welcome back to "This is for Us." I'm thrilled you're here, especially as we dive into a topic very close to my heart—relationships. Today, I want to share some insights into my own relationship with my husband, Alan Coley, affectionately known as AC. Link to FREE Quote Journal:  Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: https://...

Hey, y'all, welcome back to "This is for Us." I'm thrilled you're joining me today, especially as we dive into a topic close to my heart—embracing life's transitions. This episode is inspired by my recent interactions with the University of Tennessee cheerleaders and my high school seniors at Diamonds All-Stars, who are facing the daunting uncertainty of graduation and the next steps in their live...

Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I'm genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my web...

Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I'm genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my web...

Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I'm genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. This week, I decided to do something a bit different. Inspired by the questions you've sent through my website and Instagr...

Hello, y'all! Welcome back to "This Is For Us," where authenticity and heartfelt conversations pave the way for our journey together. Today's episode ventures into a realm that's deeply personal yet universally resonant: navigating the complexities of grief and loss, alongside the unexpected beauty that can emerge from our darkest times. As we explore the profound contrasts of life, remember, ever...

Hello, y'all! Welcome back to This Is For Us, where we tackle the complexities of personal experiences, relationships, and the journey toward self-acceptance. To help us navigate these complex waters, I've created a resource just for you - the Quote Journal. It's free and designed to offer solace and inspiration during those tumultuous times. You're not alone in this journey, and that's precisely...

Hello, y'all. And welcome back to This Is For Us! Today, I'm diving deep into something personal yet universally relatable: the facade we often present to the world versus our actual experiences and feelings. It's a reminder that despite the smiles and perfect snapshots on social media, there's often much more happening behind the scenes. To help us navigate these complex waters, I've created a re...

Hello, y'all. And welcome back to This is for Us!  In this episode, I share the roller coaster my gym recently experienced at Cheersport. It's a great example of how unexpected life lessons can teach us important mindset shifts if we are willing to learn from them. Of course, no one likes to be disappointed or frustrated, but it happens. And being prepared for the "what ifs" is what it takes to wa...

Highlights: [04:05:7] Listener Question [08:22:5] Friendship Is A Two-Way Street [09:15:8] What Friendship Is [11:13:6] When To Set The Boundary [18:12:2] Stand Up For Yourself Hello, y'all. And welcome back to *This is for Us*.  This week, I'm answering a listener's questions sent to me through Instagram. I love it when I hear from y'all, and you send me questions. That's precisely why I started...

Highlights: [01:00:6] Cheer Sport Week [04:03:3] Valentine's Day -  Finding Balance Amidst Chaos [09:09:2] Reality vs. Social Media [14:45:2] Sharing Personal Struggles [27:31:5] Finding Strength in Shared Experiences Hello, y'all. And welcome back to *This is for Us*.  It is really freaking early here in Knoxville. And that is also because it is cheer sport week, and in my world of all-star cheer...

Hey everyone, it's been an eventful week over here, and I'm thrilled to share some personal stories and thoughts on Valentine's Day with you all. First off, I had a cheerleading mishap a few years back that damaged my earlobe, but I've finally had it repaired and got my ears re-pierced, including a new helix piercing which, surprisingly, hasn't been painful at all. I also tried eyebrow lamination...

In today's episode, I dive deep into the topic of drama, particularly within the world of women and teenage girls. As someone who owns an all-star cheerleading business, I'm constantly surrounded by females of all ages, and I've witnessed both the beauty and the ugliness of these relationships. I'm a staunch advocate for women supporting each other, but I also recognize the toxic "bubble" that can...

In this episode, we dove deep into the concept of reframing our mindset to focus on the positive – a little mantra I like to call "give yourself a TIP," which stands for "Turn It Positive." I shared a personal dream that inspired this idea and discussed how we can apply it to our daily lives. We all have moments where we feel overwhelmed or stressed, but I emphasized the importance of recognizing...

In today's episode of "This Is For Us," we dove deep into the concept of negativity and its contagious nature, drawing parallels between rotten fruit and toxic people in our lives. I shared a personal anecdote about how a rotten apple in my fruit bowl managed to spoil a fresh one just by being in close proximity, which led to a broader discussion about the influence of negative people. We explored...

In this episode, I dove deep into the themes of hard work, overcoming rejection, and the importance of perseverance. I shared personal reflections and stories to illustrate how these themes play out in our lives, especially in the world of sports. I also touched on the concept of hard work and how it seems to be a diminishing value in today's society. I expressed concern about the growing trend of...

In this episode, I reflect on the common struggles and experiences that women share. I start by discussing a recent gathering with my girlfriends where we worked on our vision boards. I noticed that all of us had goals related to self-image, self-worth, and self-confidence. This led me to question why it is so difficult for us to stick with these goals and make positive changes in our lives. I exp...

As we step into the new year, it's a perfect time to look back at the past and plan for the future. It's not just about setting resolutions on January 1st; it's about recognizing that we can start fresh any day of the year. Each year is a chapter in our lives, and today marks the first page of a new one. I shared my personal story of unexpected growth, from doubting my ability to launch a podcast...

With the holiday season in full swing, I shared my personal Christmas traditions and the joy of spending time with loved ones. From our staff party at Diamonds to family games and cherished moments, it's been a whirlwind of happiness and togetherness. But as we navigate this strange week between Christmas and New Year's, often wondering what day it is or if we should even change out of our pajamas...

In this episode, I am talking all about appreciating the present and being grateful for where you are now - even if in difficult times. I hope that I can help you to shift your perspective and see the value and significance of your current circumstances.  What you are going through now is what you once prayed for or dreamed of. I want you to try and find the good even in the bad and to appreciate...

In this episode, I am talking about the holidays and the emotions that come with it. We all have those moments where we look at someone else's life and think they have it all together, but guess what? We're all in the same boat!  We're all more alike than we think. It's so easy to compare ourselves to others and think they have it all figured out. But the truth is, for every person you admire, the...

Today's podcast episode is one of my favorite so far. You know how we can get so caught up in waiting for that ultimate end goal, like that dream job or the perfect partner? Well, let me remind you, it's crucial to appreciate the beauty and growth that happens along the way. Life is built in those ups and downs, those trials and tribulations, and even those not-so-great decisions. These are the mo...

Today's podcast episode is a real heart-to-heart, and it's all about turning our struggles into our superpower. You know those really tough times we've all faced, the ones where it felt like we hit rock bottom? Well, I am here to tell you that these moments are actually our secret weapons. I believe that those of us who've faced the darkness are uniquely equipped to light the way for others. It's...

In this episode, we're embracing the magic of the little things in life. Imagine turning your everyday routine into something extraordinary. We're talking about finding joy in those tiny moments that we often overlook. I am taking you on a journey of appreciating the present moment - reminding you to shift your mindset and focus on what brings you excitement and joy. I am talking all about putting...

In this episode, I'm pouring my heart out about something really close to my soul - self-love and kicking self-doubt to the curb - saying shut up to the bitch in the back (BITB) and taking back our happiness and joy.  I chat about how our self-confidence shouldn't be hanging on what others think. It's all about finding that strength within ourselves. We should be supporting each other and lifting...