This Is For Us

Hey y'all, welcome back to This Is For Us! Today's episode is a heart-to-heart reminder that your magic matters—even when you forget it, question it, or talk yourself out of it. No one else can do what you do, the way you do it. And the ripple of your life, your kindness, your creativity, your light—it's touching more people than you'll ever know. ✨ 🎧 In this episode, we'll talk about: ✔️ How we...

Hey y'all, welcome back to This Is For Us! Today's pep talk is a reminder that the story we tell ourselves shapes everything—from how we show up, to what we attract, to what we believe we deserve. We're not here to chase a dream version of ourselves. We're here to become her. In this episode, we'll talk about: ✔️ Why your self-image shapes your entire future ✔️ How to stop acting from fear and sta...

Hey y'all, welcome back to This Is For Us! Today's episode is a pep talk from the heart—one that came straight out of a quote Noël wrote herself: "Move toward the next thing, not away from the last thing." It's a simple shift, but one that changes everything. Because sometimes, the way we frame a transition—whether it's a breakup, a job change, or just a new season—determines how we experience it....

Hey y'all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you're here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, "You can't hate yourself into a version that you love." This quote stopped me in my tracks because it's a truth so many of us need to hear. Today, I'm talking...

Hey y'all, welcome back to This Is For Us! Today's episode is a little different—more like girl talk from my heart to yours. I've been doing some small things lately that have lit me up in such a big way. They're not complicated, but they've made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too....

Hey y'all, welcome back to This Is For Us! Today we're talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on. This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was...

Hey y'all, welcome to the 100th episode of This Is For Us! 🎉 One hundred episodes. One hundred conversations together. I honestly can't believe it! When I started this podcast, I wasn't sure I'd even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together. Instead of a pep talk or a long story today, I'm sharing the truths I know 100% for sure. These...

Hey y'all, welcome back to This Is For Us ! Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I'm being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause. ✨ In this episode, I share: ✔️ Why even "small" reque...

Hey y'all, and welcome back to This Is For Us ! If you've been stuck in planning mode, waiting for the "perfect" time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step. In this pep talk (for you and for me), I'm calling out the overwhelm we create when we try to control every detail before we begin. From closets to r...

Hey y'all, and welcome back to This Is For Us ! Today's episode is a heartfelt pep talk for anyone who's ever felt behind in life. If you've ever looked at your life and thought, "I should be further along by now," this one's for you. 🎧 In this episode, I'm talking about: ✔️ The trap of chasing the "next thing" ✔️ Why we rarely celebrate the middle ✔️ How far you've actually come (even if it does...

Hey y'all, welcome back to This Is For Us! Can you believe we're heading into August—and that our 100th episode is right around the corner? I'm so proud of this space we've built together. Today's episode answers a powerful listener-submitted question that so many of us quietly struggle with: "How do you stay confident when it feels like everyone else is doing more than you?" This is a raw, honest...

Hey y'all, welcome back to This Is For Us! Today's episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity. This one's not about fluff. It's about calling out the patterns that keep us small, stuck, and silenced. It's about breaking free and deciding once and for all: I...

Hey y'all, welcome back to This Is For Us ! Whew—today's episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you're the villain? Yep. Been there. This one's for every woman who's ever been misunderstood, misrepresented, or flat-out lied about. In this episode, I'm talking about how it feels when people twist your truth—and how to protect your...

Hey y'all, welcome back to This Is For Us ! Today's episode was recorded in real-time, right after something happened that really made me think—so I turned on the mic and shared straight from the heart. What if we all chose grace over rage? What if we gave people the chance to breathe, even when they messed up? This episode is about that: grace, empathy, and being the kind of person who makes peop...

Hey y'all, welcome back to This Is For Us ! Can you believe we're already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I've come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself. Whether you've taken bold leaps or just s...

Hey y'all, welcome back to This Is For Us! What if being imperfect is exactly what makes you powerful? In this episode, I'm sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we've made, the messy seasons, and the choices that didn't go the way we hoped. Because here's the t...

Hey y'all, welcome back to This Is For Us! Today's episode is called "Building the Muscle (And I Don't Mean Working Out)"—because this one is all about flexing your courage muscle. Whether you're facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I'm sharing three personal stories—from a shaky first time...

Hey y'all, welcome back to This Is For Us! This episode is late—and I'm just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I'm sharing exactly where I'm at (hint: it's my driveway, in the rain, wearing yesterday's clothes and drinking a beer). This isn't a pep talk. This is a friendship talk. The kind where you get real about wha...

Hey y'all, welcome back to This Is For Us! Whew. I'm fired up in this one—and if you've ever gone through heartbreak, this pep talk is for YOU. I've had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you're in the thick of it, feeling like you can't breathe, I want to speak life back into you. I want to remind you who the hell you are. This one...

Hey y'all, welcome back to  This Is For Us! It's my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I'm obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we'll...

Hey y'all, welcome back to  This Is For Us! 🎧 In this episode, we'll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you're feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quic...

Hey y'all, welcome back to  This Is For Us! 🎧 In this episode, we'll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn't always what it seems ✔️ How to separate someone else's shine from your own worth ✔️ The secret behind "she's always winning" energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagr...

Hey y'all, welcome back to  This Is For Us! 🎧 In this episode, we'll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you're in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your "no" today might just be the open door you'v...

Hey y'all, welcome back to  This Is For Us! ✨ This week, I'm sharing a story straight from Disney World (and straight from my heart). It's about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we'll talk about: ✔️ Why flipping the script on negativity changes everything...

Hey y'all, welcome back to  This Is For Us! Whether it's a relationship, a big life move, or a choice that weighs on your heart—this one's for you. In this short and soul-centered episode, Noël opens up from the car (real life, y'all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you're someone who's felt to...