This Is For Us

Welcome back to This Is For Us ! We're diving into part three of the best moments from the last year, covering topics that have defined our journey together. As we celebrate the podcast's first birthday, I'm taking you through numbers 11 to 15—some of my most personal and impactful topics. In this episode, we talk about recognizing toxic people (bye, mean girls!), tossing out the rotten fruit in y...

In This Episode: We're diving into Part 2 of the Best of This Is For Us series, where I'm sharing more of my favorite moments from the past year. From celebrating our podcast's first birthday to reflecting on the lessons that have shaped this community, today's episode is all about growth, gratitude, and standing tall through life's challenges. I'm also reminding you why the hell yes still stands,...

In This Episode: We're celebrating the one-year anniversary of This Is For Us ! I can't believe it's been 365 days of connection, growth, and real conversations. This episode is all about reflecting on the past year, from the nerves of recording the very first episode to the excitement of hosting our first in-person birthday party. I'm also answering your questions and diving deep into how to deal...

Hey, y'all, and welcome back to another episode of This Is For Us ! As always, I am so excited and grateful that you're here with me today. Before we jump into today's episode, I've got to tell you again about the ultimate birthday party for This Is For Us coming up on October 18th! I can't believe we're celebrating a whole year of this podcast, and nothing would make me happier than to have y'all...

Hey y'all! This week has been CRAZY but so full of exciting things, and I'm bringing all the energy to today's episode! 🎉 I'm talking about some big life updates (hello, new siding, and windows!) and a personal reflection I had at the Morgan Wallen concert this weekend. Important Links for Connection: Link to FREE Quote Journal:  Quote Journal  Join the Facebook group here:  This Is For Us Follow...

Hey y'all, and welcome back to another episode of  This is for Us. As always, I am so freaking excited and thankful that you're here with me today. Do you ever find yourself wondering what guys are really thinking? Are they checking out our outfits or just there for the beer? Today, I'm so excited because we're doing something totally new—our very first interview episode! I've gathered three singl...

Hey y'all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you're here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, "You can't hate yourself into a version that you love." This quote stopped me in my tracks because it's a truth so many of us need to hear. Important Links for...

Hey y'all, and welcome back to another episode of This is for Us. I'm so glad you're here with me today. This week's episode is one that hits close to home for me. After asking for your topic suggestions on Instagram, one of you sent in something that truly resonated with me: the struggle of prioritizing your career and professional life when society pressures us to get married and start a family....

Hey y'all, welcome back to another episode of "This is for Us." I'm so glad you're here with me today, and I hope wherever you are, whatever you're doing, you're having a beautiful day.  Today's episode is inspired by a question one of you sent in, and it really touched my heart. It's all about that feeling of being stuck in a rut—feeling like you've lost the person you used to be. I know this fee...

Hey y'all, and welcome back to another episode of "This is for Us." As always, I'm thankful you're here with me today. This episode is especially close to my heart because I'm sharing the seven things I wish someone had told me the day I started college. Whether you're just starting your college journey, already graduated, or are far past that season, these life takeaways are valuable for anyone....

Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. I hope you're doing amazing and that your week is off to a great start. If you're listening to this on Monday morning, I hope this week ends up being incredible for you. Today's episode is a bit different—I'm sharing some real, raw, and honest thoughts from my past week. It hasn't bee...

Hey, y'all, and welcome back to another episode of "This is for Us." As always, I'm so thankful that you're here with me. This week, I'm coming to you from the beautiful Panama City Beach, Florida, where I'm reflecting on a journey that started here a year ago. Reflections from the Beach In this special episode, I share an emotional and inspiring story about how a year ago, while floating in the o...

Hey, y'all, and welcome back to another episode of This is for Us! Last week, I started talking about a paragraph one of y'all submitted, and I had a feeling I'd get emotional and vulnerable. I ended up splitting it into two parts because I didn't want to overwhelm you with a super long episode. So, if you're just tuning into part two, make sure to listen to part one first. It's amazing! The Parag...

Hey, y'all, and welcome back to another episode of "This is for Us." As always, thank you for being here. Today's episode is full of those hard things that we need to talk about, but don't always want to. Before we jump to all the things, here's your reminder to join our Facebook group (link below), and sign up for the free quote journal!  Link to FREE Quote Journal:  Quote Journal Follow me on In...

Hey y'all, and welcome back to another episode of "This is for Us." Today, I'm diving into some of the questions you've sent in through Instagram DMs, and I'm really excited to tackle these. As always, thank you to everyone who took the time to send in their questions. Let's get into it! Link to FREE Quote Journal:  Quote Journal Follow me on Instagram here:  Noel Roberts Coley Instagram To order...

Hey y'all, and welcome back to another episode of "This is for Us." As always, I am so grateful and excited that you are here with me today. At the time that you are listening to this, we would have just gotten through the 4th of July long weekend. I hope you all had the absolute best time. Today, we're diving into a topic that resonates deeply with many of us: overcoming fear and not holding back...

Hey y'all, and welcome back to another episode of "This is for Us." As always, thank you so much for choosing to hang out with me and spend your time with me. I am so thankful for that. Today, I wanted to talk about something that so many of us need to hear—something that I still struggle with and have to remind myself of constantly: "Rejection equals protection." It's a simple yet powerful concep...

Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you're choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let's dive into something that has been weighing heavily on my mind lately. Link to FREE Quote Journal:  Quote Journal Follow me on Instagram here:  N...

Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you're choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let's dive into something that has been weighing heavily on my mind lately. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noe...

Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you're choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let's dive into something that has been weighing heavily on my mind lately, particularly during one of the busiest and most stressful weeks I've exper...

Hey y'all, and welcome back to another episode of "This is for Us." I'm thrilled you're joining me today. As we gear up for summer—with all its vacations, pool days, and lake visits—I want to dive into what this season really brings up for many of us, especially when it comes to body image and self-consciousness. Summer isn't just about less clothing and more outdoor activities; it's also when man...

Hey, y'all, welcome back to "This is for Us," and a very Happy Memorial Day to everyone! I'm excited to dive into today's episode where we not only celebrate this special holiday but also the joys of gathering with loved ones. As we enjoy our beers and hot dogs—or Diet Coke and cheeseburgers—let's reflect on the moments and people that make these celebrations memorable. Link to FREE Quote Journal:...

Hey y'all, and welcome back to "This is for Us." I'm thrilled you're here, especially as we dive into a topic very close to my heart—the pressure we feel as women to be all things to everyone. Today, I want to share some insights and personal stories about how we navigate these pressures and strive to be our best selves. Link to FREE Quote Journal:  Quote Journal Follow me on Instagram here: Noel...

Hey y'all, and welcome back to "This is for Us." I'm thrilled you're here, especially as we dive into a topic very close to my heart—embracing life's unpredictable turns. Today, I want to share how my recent experiences have reshaped my perspective on life's unexpected challenges and the lessons learned along the way. Link to FREE Quote Journal:  Quote Journal Follow me on Instagram here: Noel Rob...

Hey, y'all, welcome back to "This is for Us." I'm thrilled you're here, especially as we dive into a topic very close to my heart—failure. Today, I want to share some personal experiences and insights on dealing with setbacks and using them as stepping stones to growth. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: ht...