This Is For Us

Hey y'all, welcome back to  This Is For Us! In this episode, I'm taking y'all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change. I didn't join a gym. I didn't count macros. I didn't overhaul my life. I just started making small, doab...

Hey y'all, welcome back to  This Is For Us! This isn't your typical pep talk — this one is real, raw, and recorded straight from the car. If you're in a season where life feels like too much, where even your strengths feel heavy, I'm right there with you. This is your reminder that even on your hardest days, you're doing so much more right than you think. Sometimes the bravest thing we can do is t...

Hey y'all, welcome back to  This Is For Us! We've all had those days where the to-do list feels never-ending, the brain won't shut off, and exhaustion is hitting from every angle. But what if the answer isn't pushing through ... what if it's pausing ? This week, I'm sharing what happened when I hit my breaking point, walked across the street with my pups, and started talking out loud—to God, to th...

Hey y'all, welcome back to  This Is For Us! Have you ever felt like everyone around you is winning—except you? This week's episode is a short and sweet reminder that sometimes it's just not your turn yet . And guess what? That doesn't mean it's never coming. 🎧 In this episode, we'll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from "W...

Hey y'all, welcome back to  This Is For Us! What if the life you truly want is just on the other side of a tough decision? This week, I'm sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn't right for her. And that got me thinking: How many of us are afraid to make...

Hey y'all, welcome back to  This Is For Us! Ever feel weighed down by negativity—whether it's people, situations, or just your own thoughts? This episode is your  reminder to release the things (and people) that don't deserve space in your life. Today, we're talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don't have to give people permiss...

Hey y'all, welcome back to  This Is For Us! Ever feel like life keeps throwing challenges at you, and you're just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn't about ignoring the hard stuff—but about shifting how you see it? Today, we're having a much-needed pep talk about the power of perspective. Because while we can't control everythin...

Hey y'all, welcome back to  This Is For Us! Have you ever felt like you're carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth? This episode is for you . Today, we're diving deep into self-awareness —why it's the key to breaking unhealthy pattern...

Hey y'all, welcome back to  This Is For Us! This episode   is the conversation we all need. The one that makes you feel seen in your struggles, your exhaustion, your doubts, and your longing for something more . If you've ever felt like you're stuck in a loop of stress, comparison, or wondering if you're even you anymore—this one's for you. We're breaking the cycle of loneliness and self-doub t by...

Hey y'all, welcome back to  This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you've told yourself: ❌ "I wish I knew how to do my makeup." ❌ "I hate my hair." ❌ "I have nothing to wear." 💡 The truth? You don't need to fake confidence—you need to force it until you feel it . Confidence is built through daily choices, and in today's episode, I...

Welcome back to This Is For Us ! If you've been feeling stuck, uninspired, or just blah , this episode is for you. So many of you have reached out, sharing that you're in a rut, and trust me—I feel it too. But it's time to pull ourselves out of this. It's time to reclaim our magic, our excitement, and our power. In this episode, I'm sharing five action steps to help us shift our mindset, rediscove...

Welcome back to another episode of  This Is For Us . Today's episode is inspired by a listener's question: What is your biggest fear in life? I'm diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic. If you've ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this...

Hey y'all! Welcome back to another episode of This Is For Us ! Today's episode is raw, real, and filled with the kind of truths we all need to hear. It's been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I'm sharing mine. Highlights A Wild Few Weeks in Knoxv...

Hey y'all! Welcome back to another episode of This Is For Us . Today's episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos. I'm diving into the realities of my day—a snowstorm in Knoxville, chili that didn't go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make "pe...

Welcome to 2025! Hey y'all, and welcome to the first episode of 2025 for This Is For Us ! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I'm diving into the lessons I've learned from 2024, the goals I'm setting for 2025, and some new promises I'm making to myself. This is the perfect episode if you're looking to take invent...

🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us ! Can you believe it? This is our final episode of 2024, and I'm feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we're talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025. From decluttering and vision boards to...

🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time.  The importance of keeping your intentions pure in all you do 🌟 Why saying no can open doors for meaningful yeses 💕 How to prioritize your joy, traditions, and presence over perfection 🎁 If you're feeling overwhelmed, guilty, or just plai...

Welcome Back! Hey y'all! It's the busiest time of the year, and I'm so grateful you're taking a moment to hang out with me. Today's episode is a quick pep talk—a reminder to stop letting our blessings feel like burdens. We're diving into: The overwhelm of the holiday season How to reframe our mindset when the joy feels like too much Remembering the magic of this fleeting season and the life we onc...

Welcome Back! Hey y'all! Welcome back to This Is For Us. Can you believe how fast December is flying by? It feels like the holidays are speeding past, and the overwhelm of the season is real. But amid the chaos, we're diving into something big: rebranding yourself. Today's episode stems from a listener's heartfelt question: Can you rebrand yourself? Along with that came a deeper query—how do you n...

Welcome back to This Is For Us ! Today's episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It's easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I'm here to remind you of the truth: no one else on this planet can be you. We're tackling how to recognize when negativity sn...

Welcome back to This Is For Us ! It's Part 2 of of this lively and unfiltered episode where ask three incredible men in their 30s to discuss relationships, dating, and the truths about modern love. From hyping up successful women to navigating social media in dating, these guys share their perspectives on what really matters in building meaningful connections. Whether you're curious about what men...

Welcome back to This Is For Us ! In today's highly anticipated episode, we're diving into the minds of men in their 30s. After countless requests, I've brought together a group of some of the most handsome, successful, funny, and fun guys to sit down and share their thoughts on dating, marriage, and life as a 30-something. From societal pressures to the evolution of relationships, we're covering i...

Welcome back to another episode of This Is For Us ! Today, I'm diving into Part Two of the This Is For Us Turns One birthday celebration! Last time, I shared the highlights and unexpected moments leading up to our amazing event. Today, it's all about the takeaways—the memorable moments, reflections, and life lessons from a night filled with joy, courage, and community. And a special shoutout for t...

In today's episode, I'm giving you all the behind-the-scenes details from our This Is For Us birthday celebration! Although the party looked beautiful and went off as a dream, there was a whole journey (with a few tears, laughs, and last-minute saves!) to make it all happen. From my mom's unexpected health scare to the near-catastrophes with decorations and a missing cake, it's a reminder that the...

Welcome to the grand finale of The Best of This Is For Us series! In this final episode of our anniversary celebration, I reflect on the most powerful topics that shaped this podcast over the past year. It's been a transformative journey, and I'm wrapping up with lessons on trusting yourself, embracing rejection as protection, romanticizing life, and stepping into your bad bitch energy (BBE). If y...