TCG
This Contains Garlick
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
Be sure to visit the podcast's website and support the creator: soakup.co.uk
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Android almost 10M downloads · 4.8 rating
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Episodes
Episode 34: Do you frequently self sabotage? 04.05.2023 1:39:51
Progress road blocks, Minge 4 Mark, Fluent Shona
Episode 33: Why Do We Struggle with Body Dysmorphia? 27.04.2023 1:52:47
Generation impact, expectations, is it ever going to get better?
Episode 32: Are you compensating? 18.04.2023 1:22:56
Gym creatures, over compensating, karma sutra
Episode 31: Why are you not listening? 04.04.2023 1:28:10
Empty Sacks, Being Influenced, There's nothing wrong with you
Episode 30: Is it time to look in the mirror? 26.03.2023 1:26:02
Blaming others, Kinks, realisation
Episode 29: What the f**k are you doing? 17.03.2023 1:29:32
Marks sunburnt, finding value, raising standards
Episode 28: Can the industry change? 02.03.2023 1:24:15
Click bait, frosted tips, private education
Episode 27: Does alcohol have an impact on our health? 14.02.2023 2:11:37
Raw Statistics, mental health & personal experiences
Episode 26: Does stress impact weight loss? 03.02.2023 1:40:40
Your environment, media mania, escorts
Episode 25: How often should you train per week? 26.01.2023 1:16:08
Training volume, 30 day survival, shitting on HIIT
Episode 23- 2022 Finale 31.12.2022 1:08:14
Lessons, spread eagle, mindset change
Episode 22: Chit Chat 29.11.2022 1:25:40
Grazie, Well Hard, Back Seat Driving
Episode 21: Confidence 26.10.2022 1:13:57
Body confidence, Politics, Asthma pumps
Episode 20: Bye bye TAC 11.10.2022 47:21
Things are changing for us, be the first to know why!
Episode 19: What’s the rush? 20.09.2022 1:22:08
MJ, Applying yourself, the Royals
Episode 18: Measuring Success 09.09.2022 1:04:34
Comparison of others, having children, the insta life
Episode 17: Practice what you preach 31.08.2022 1:04:49
Current goals, new gym saga, crisps
Episode 16: Food Talk 24.08.2022 1:44:16
Nutritional strategies, team sports, takeaways
Episode 15: Just do it 16.08.2022 1:08:42
Taking action, bootcamps, rolled up notes
Episode 14: All or Nothing 10.08.2022 56:55
Getting back on track, passing plateaus, lots of cardboard boxes
Episode 13: Calories 29.07.2022 59:44
Opinions on calorie tracking, Dennis & Kit Kats
Episode 12: Getting Started 22.07.2022 1:24:57
Starting a journey, laundry + marriage nightmares, the orchid
Episode 11: Emotional Eating 14.07.2022 1:04:49
What is it, understanding triggers, financial dominatrix!!!
Episode 10: A Life Rant 07.07.2022 1:10:27
Whats going on with the Garlicks, Tattoo mistakes, Greedy Landlords
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