TCG
This Contains Garlick
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
Be sure to visit the podcast's website and support the creator: soakup.co.uk
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 9: The C Word 30.06.2022 55:24
Importance of consistency, Abs don't mean knowledge, Keith strikes back
Episode 8: Menstrual Cycles 23.06.2022 51:49
Managing your luteal phase, preparing early, educational systems
Episode 7: The Gym 16.06.2022 49:24
Building confidence, sex tapes and the wasp
Episode 6: Should we take supplements? 09.06.2022 1:24:40
Discount codes, Percy pigs and supplements that actually help you
Episode 5: What is a diet? 02.06.2022 1:20:52
Dieting methods, Bagel eating competitions and Ketones
Episode 4: Seeking Gratification 30.05.2022 51:45
Seeking from others, social media and being your biggest fan
Episode 3: Muscle Mania 26.05.2022 1:04:56
Benefits of muscle, keith the neighbour and the linguist
Episode 2: Great Expectations 26.05.2022 50:28
Georgia has a lot to say, self sabotage and protein shakes
Episode 1: Introduction 23.05.2022 28:18
What we do, who we are and what's to come
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