This Contains Garlick

Episode 59: PT Red Flags 18.06.2025 1:16:52 ↓

What are the red flags you need to be aware of? 

Episode 58: The Gap Between What You Say You Want and What You Do 25.05.2025 1:12:23 ↓

What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.

Episode 57: Do you need sacrifice to achieve your goals? 01.02.2025 19:11 ↓

Is sacrifice necessary? 

Episode 56: Happy New Years - Let's Have A Chat 01.01.2025 1:12:56 ↓

Happy New Year to all!

Episode 55: The best anti-aging routine 26.09.2024 1:18:45 ↓

Discussing what really works, collagen and supplements, lifestyle hacks 

Episode 54: Life shouldn't have to be one long fat loss phase 03.09.2024 1:14:22 ↓

You don't need to constantly cut and bulk, a life update, adapting to changes 

Episode 53: Why structure is key 16.06.2024 1:14:36 ↓

What's the 411, limiting sporadic behaviour, our manifesto for the general election  

Episode 52: Getting out of the cutting & bulking cycle 14.05.2024 51:08 ↓

Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand  

Episode 51: Will a healthy diet help you maintain your weight? 10.04.2024 1:06:42 ↓

Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight 

Episode 50: Quick Fire Questions 01.03.2024 1:36:25 ↓

We answer FAQ's on calorie targets, training and much more 

Episode 49: Weight Fluctuations & Why it happens 16.02.2024 1:22:53 ↓

How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey 

Episode 48: Why your training intensity is important 25.01.2024 1:36:46 ↓

Intensity drives progress, do you recover properly, why RPE matters 

Episode 47: What diet strategy is right for you? 07.01.2024 1:43:45 ↓

What is a diet, body composition matters, consistency over perfection 

Episode 46: Exercise Selection & Why It Is So Important 29.12.2023 1:49:16 ↓

What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program 

Episode 45: Your Body Is A Reflection Of Your Thoughts 08.12.2023 1:03:25 ↓

How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher

Episode 44: How Not To F*!%k Up The Festive Season 02.12.2023 1:36:14 ↓

Social situations, how to keep on track, managing the festive environment 

Episode 43: I Don’t Have Time 23.11.2023 1:34:14 ↓

Finding time for yourself, excuses that hold you back, you have to be in control  

Episode 42:Weight Loss Myths 12.10.2023 1:39:11 ↓

Wash washer dictator, irate, carbs are your friend 

Episode 41: A Proud Coach 14.09.2023 1:39:23 ↓

Wonderful Monika, Wedding bells, Getting uncomfortable 

Episode 40: How to minimise weight regain 04.09.2023 1:41:52 ↓

Weight loss drugs, Egg noodles, Industrial Revolution 

Episode 39: A Catch Up 21.08.2023 2:06:20 ↓

Lots of random stuff, but we are back in action!

Episode 38: Are you, what you eat? 13.07.2023 1:43:08 ↓

The ick, spank bank & Gillian McKeith 

Episode 37: Why your metabolism isn’t broken 30.06.2023 1:38:10 ↓

What influences it, the muscle beauty, skinny & rich

Episode 36: Why does it have to be easy? 09.06.2023 1:38:18 ↓

When sh*t hits the fan, hard work & legalising drugs 

Episode 35: Why you need to love lifting 24.05.2023 1:39:16 ↓

Why resistance training is the best, how we met, Say no to Barre