Think on Good

Call on your SHED mate-Think on Good- Guest Peter Siney, President, Maroochy Men’s Shed-shares what goes on at the Men's Shed and how vital it is for healthy community connections. Hello and welcome to think on good, coming up do you feel lonely or are you experiencing social loneliness? According to a relationships Australia survey 1 in 5 Australians “said they often feel lonely” and 28% said the...

Reset Life -Think on Good guest, Major Christine Pickens, National Training Coordinator for the Salvation Army, Positive Lifestyle Program, explains how this course can help all people become the best version of themselves. Developed to help you understand who you are, where you belong and how to manage essential change for a better future. We discuss why self-awareness is important for sustaining...

Not to worry-CBT (Cognitive Behaviour Therapy)-Think on Good Guest-Jo Fuller Counsellor from Wholly You, Sunshine Coast explains cycles of worry and how CBT, a well-known therapy may help with rumination (or repetitive thinking about negative episodes). Do you feel like you are in a cycle of worry? Then you are not alone. According to the national study of mental health and well-being, 2022 more t...

PTSD- Think on Good -Guest Roger Weeks, CEO and Co-Founder of PTSD Dogs Australia, describes his lived experience with PTSD and how he was diagnosed. Roger explains the importance of talking to someone about your condition, thoughts, experience and how, specially trained assistance dogs make a world of difference in managing PTSD symptoms. Post-traumatic stress disorder or PTSD impacts the lives a...

Dr Manju Rajaratnam explains, you are not meant to stay in a prolonged survival mode. If this is you or someone you know, it is important to seek support with a medical professional to discuss how to manage symptoms and restore healthy brain chemistry. Dr. Rajaratnam, is a GP with more than 29 experience helping people manage physical health, emotional and spiritual wellbeing, especially during li...

Sharmayne Bennett, Psychologist at Wonderfully Wired Psychology, shares valuable insights into ADHD and neurodivergence, reminding us to appreciate the diversity in how people think and process the world. Neurodivergence refers to natural variations in brain function and thinking styles that include, but are not limited to, Autism, ADHD, Obsessive-Compulsive Preferences, Dyslexia, and more. These...

Clinical Lead, social work and mental health first aid trainer, Leigh explains how the brain works in stress, learning how to manage anxiety and the essential First Aid Training Course for everyone. Understanding how the brain works in stress helps everyone to consider the symptoms that can show up after intense times of stress. Like most health changes, it is important to see your GP to discuss t...

Dads4Kids CEO, Nathaniel Marsh talks about the online course and support to help Dads improve relationships with their children. Courageous Fathering Course online parenting personal growth relationships Family Crisis Personal Life Daily Choices Work-Life Balance www.dads4kids.org.au Discipline from the place of love Advice on being a single Dad Building positive memories for your children Learn h...

Hope Found Sometimes you need others to speak into your life how it should be for you. Beyond your current circumstances, there are others ready to help find the right program, course therapy, treatment or conversation that will bring hope back into your day. Hope Found conversation @thinkongood podcast

Coffee and Hope Hope House Espresso on the Sunshine Coast offers support across Australia to manage crisis situations for women and families. Go to the website and fill out the form and someone will be in contact to help connect you to a range of supports including counselling, financial support and housing assistance. Coffee and Hope conversation @thinkongood podcast