Think Fitness Life

This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 -...

Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes! http://emmettmurphy.blogspot.com/ Checkout; Mark Sisson - The Primal Blueprint Nina Teicholz - The Big Fat Surprise Chris Kresser -...

In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals.  A goal without a plan is simply a wish. --- This episode is sponsored by · Anchor: T...

Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A very important topic that is often overlooked.  I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel. We didn't get a chance to talk much about Wim Hof Method but checkout his app. Search the playstore for Wim Hof Method app. ...

Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...

A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals.   We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis. (There is a random F bomb in the middle that's why this particular episode is rated explicit) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The deadlift is just one of 3 of the major lifts.  It requires lifting weight from the floor to hip level.  A very technical lift but arguably one of the most important exercises to master. In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc. We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few announcements before we get the opportunity to interview Michael Urso and discuss his new E-book which contains a lot of great information for those who workout at home.  This is also a great resource to use if you find you just haven't had the time to workout consistently yet.  Download and read at https://goldenhomefitness.com/ebook --- This episode is sponsored by · Anchor: The easiest wa...

In this Episode, Menchi and I break down the squat.  We discuss where to begin, its importance and different progressions/variations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We dive into intrinsic vs extrinsic motivation. We talk about how to get started, how to stay consistent and what motivates us individually. A lot of powerful quotes in this episode - check it out!

Do weights make you bulky? Does lifting heavy make you bulky? Can ab workouts target my belly fat? Can i burn fat and gain muscle at the same time? We dive in and discuss some myths that we hear too frequently.

In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins. 

We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.

We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.

Matt Gluckman and Eric Menchi are both Personal Trainers. Between them they have 10 years of field experience working with a wide array of clients ranging from injury rehabilitation to athletes. Their brand represents their philosophy. Think Fitness Life; mindset, exercise and nutrition all have to be taken into consideration in the right manner in order to become the strongest version of yourself...