Think Fitness Life

Colin 's story runs deeper than elite performance. He's spent years exploring how mental health, masculinity, and community intersect with physical transformation. His Purpose Through Endurance campaign supports the Veterans Future Foundation, driving the Men's Mental Health Marathon initiative and a global conversation about men asking for help. He believes movement is medicine, and uses challeng...

GLP-1s are usually talked about as weight-loss drugs, but the next conversation in fitness is much bigger… like the role they play in performance, recovery, metabolic flexibility, behavior change and neuroplasticity. Bracha Banayan, Certified Nurse Practitioner, GLP-1 specialist, founder of HelloDose, and IV Drips , author of What They Never Told You About Ozempic (releasing this year). Bracha bri...

In this episode Coach Eric sits down with Candace Wofford to dive into the health science of water. Many people think that all water is the same, but will find out that there are different kinds of water. They all have different health benefits. Science is able to engineer better quality water for human intake.   Guest Introduction | Enagic Online Store   Exclusive Global Producer of Kangen Water®...

Asymmetries are all over the body, and by design. In the world of sports performance, asymmetries carry a negative connotation and are thought of as a problem. In this episode, coach Eric breaks down why people can over-obsess and look too much into training the asymmetries and trying to be too symmetrical. They are part of who we are and what we live with daily the goal is to manage them and with...

In this episode, we sit down with Udo Erasmus. Udo Erasmus is a legendary health educator and the founder of Udo's Choice, a global wellness brand known for pioneering fresh-pressed flax oil and cutting-edge nutritional supplements. He's the author of Fats That Heal, Fats That Kill, which has sold over 250,000 copies and continues to shape how the world understands essential fats. His passion was...

Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility, miscarriage, and failed treatments. She holds a Master's in Reproductive Medicine and Human Genetics from the University of Sydney and a Master's in Public Health (Clinical Effectiveness)...

Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility, miscarriage, and failed treatments. She holds a Master's in Reproductive Medicine and Human Genetics from the University of Sydney and a Master's in Public Health (Clinical Effectiveness)...

Coach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician.  This episode is for those who have struggled to come back from injuries or struggled through the process of physical therapy. Years of learning have created his model of training and approach to injury prevention and rehab. Find out how you can be doing more to get more...

We sit down with Olympic lifting coach Greg Everett, who has trained Olympic lifters at all levels and has found his niche with weightlifting. In this episode, we dive into programming the Olympic lifts, developing athletes, and why performing them is beneficial.  Greg is the owner of Catalyst Athletics.   Olympic Weightlifting: Catalyst Athletics   Only buy what you need, use Think Fitness Life's...

Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improvi...

Derek founded  NapLab , which approaches sleep with some serious data rigor. Since 2013, he's tested over 500 mattresses and his story actually grew from personal frustration into helping millions shop smarter. Derek takes transparency to heart: every mattress is put through ten standardized tests yielding 43 real measurements, so readers clearly know how each one performs for cooling, support, pr...

Running Economy is a term most runners know, what we have observed through the years that runners overcomplicate things to create improvement. We have found a model that works best for our athletes and it has to do with sprint training. The biomechanics that sprint training delivers will improve technique, form, and metabolic efficiency.  This episode is a deep dive into why all runners need sprin...

The Hyrox competition has taken the world by storm, with many competing and wanting to get in on the action. This race challenges strength, anaerobic, and aerobic endurance. Coach Eric dives into the programming behind it, how he has programmed for some of his athletes who have raced it, and how you can approach it.      Only buy what you need, use Think Fitness Life's trusted affiliates when the...

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/...

Making food choices is not a simple decision, the big food industries are making it harder to know what is in the foods and whether the foods are actually healthy. If you look at many food labels, it can be hard to decipher all the ingrediants. But as technology is getting better and better, there is an easier way to determine if the food is healthy, and it can guide you in your decision-making. W...

As an emergency physician who transitioned into sexual health technology, I believe the Think Fitness Life audience would appreciate a fresh perspective on how erectile fitness intersects with overall health. After over 25 years in medicine and founding multiple healthcare ventures, I've focused on developing  FirmTech 's TechRing, the first FDA-registered smart device to objectively monitor noctu...

Dr.  Clarke leads the Association for the Treatment of Neuroplastic Symptoms, a nonprofit aiming to empower people with evidence-based tools to take ownership of their health. His focus is on uncovering how stress and even past experiences can drive physical symptoms like IBS, migraines, fibromyalgia, and more. With board certifications in both Internal Medicine and Gastroenterology, he approaches...

In this episode Coach Eric sits down with Dr. Robert Beltran of Recomnd to discuss how to increase overall health with herbs and nature's ingredidants. There is a big push for many people to go on replacement therapies, but that might not be the best for overall health and wellness. We also dive into the realm of energy drinks and why they are not the best to consume daily. Science-Driven. Doctor...

Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided.   %%title%% Superior Toxicology & Wellness%%page%% %%sep%% %%sitename%%   Only buy what you need, use Think Fitness Life's trusted affiliat...

  Every eight seconds, someone in the world dies from complications of Type 2 Diabetes. Yet in a telehealth studio overlooking downtown Dallas, a fast-growing team is proving that a diagnosis is not a life sentence — it can be a pivot point. Welcome to Diabetes Reversal Group (DRG), the patented, evidence-based program founded by Dr. Jeffrey Hockings to help people reverse the condition that moder...

Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your traini...

Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use T...

Dr .  Gajer  specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She's been featured on  Good Morning Washington , ...

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books— Mindset Metamorphosis  and  The Kimchi Connection Cookbook —to empower others with practical tools for wellness, discipline, and healing.   Mindset and Wellness Transformation with DK Kang     Onl...

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.     Only...