Matt Gluckman & Eric Menchi

Think Fitness Life

Health EN ↓ 221 episodes

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

Author

Matt Gluckman & Eric Menchi

Episodes

#71 - Maintaining Your Health in Hard Times 03.04.2020 47:56

Everything from home workouts, home equipment, home dieting and more. We were planning on launching our third season before we had to ADJUST and switch up our game plan. (see what i did there) We talk about working out on the go (or stuck at home), equipment to buy, for beginners to experts. Then we talk about how to adjust your diet when a wrench gets thrown in your routine. Checkout www. Thin...

#70 - Grocery Shopping 18.12.2019 58:31

We discuss labeling again, what to avoid and how to make the right selection. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#69 - Recover the Right way 04.12.2019 49:25

Your health and progress depend heavily on your recovery and "maintenance" protocols. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#68 - Exercise Tips & Tricks 20.11.2019 53:46

Our tips and tricks series had to include exercise tips. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#67 - Mindset Tips Part 2 13.11.2019 57:45

Part 2 of some tips and ideas on how to adjust your perspective and harness your best mind state. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#66 - Mindset Tips Part 1 06.11.2019 1:00:50

Tips and tricks you can implement in your practice! Namaste Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#65 - How to Effectively Use a Personal Trainer 01.11.2019 48:35

Jobs, roles, tasks of a Personal Trainer and suggestions on how to properly use personal training to get the full value. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#64 - Nutrition Tips Part 2 23.10.2019 58:57

Part 2 of our in-depth conversation on tips, tricks, tweaks and hacks known to us as "adjustments." Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#63 - Nutrition Tips Part 1 16.10.2019 59:56

Matt and Eric provide a handful of nutritional tweaks and discuss them in depth in this two part discussion. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#62 - Save the Planet with Bees & Mushrooms 05.10.2019 52:23

Paul Stamets has been studying mushrooms in the old growth forest for years and he's uncovered a connection between fungus, bees and the environment that could allow us to make a positive impact on the environment. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This e...

#61 - The People We've Learned From 25.09.2019 1:06:55

Matt and Eric do a special shout-out episode where they list off all the names they can remember from everything they've learned. After-all, we are merely standing on the shoulders of giants. Enjoy! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponso...

#60 - Training for Hypertrophy 12.09.2019 1:13:58

Hypertrophy is the fancy term for "enlargement of an organ or tissue from the increase in the size of cells" (Thank you Oxford) Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...

#59 - Why use a Personal Trainer? 06.09.2019 58:58

Eric and Matt break down the roles of a Personal Trainer, when to use one and how to shop around for one. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#58 - Supplementing Nutrition 29.08.2019 1:14:21

Eric and Matt dive into the supplement world and discuss benefits/costs of some of the more popular ones. Krill oil, vitamin D, Maca Root, DHEA, etc... The list goes on and on! Take a listen to learn about more and all their uses. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2...

#57 - Staying on Track when Traveling or Dining out 21.08.2019 1:14:36

Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen. Eric and Matt discuss simple solutions to staying on track in spite of these circumstances. Follow us on Itunes and Share this episode with anyone that may find it u...

#56 - Shift your Mindset to Achieve More 14.08.2019 1:11:33

The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Than...

#55 - Train for Power 07.08.2019 1:01:38

Power equals work over time. It is most associated with type 2 fast twitch muscle fiber which improves performance and keeps us young. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...

#54 - Eat to Improve Performance 31.07.2019 1:00:51

Treat food as fuel and you'll feel your best, perform your best and ultimately live your best life. Be the strongest version of yourself and use food as a tool. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to ma...

#53 - Science Behind the Iron 24.07.2019 45:18

Eric and Matt nerd out on some of the underlying scientific principles involved when we weight train. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#52 - Failing is Success in Progress 18.07.2019 49:03

Eric and Matt discuss the biggest "weaknesses" or "challenges" their clients face and that they have faced. By addressing these specific areas we tend to find large areas of progress and change. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored...

#51 - Cardio, weights or both? 10.07.2019 54:03

When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode...

#50 - Breath in Breath out 03.07.2019 44:59

Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing mechanics. Follow us on Itunes and Share this episode with anyone that may find it...

#49 - Building a Bulletproof Mindset 26.06.2019 50:14

Look no further than your own mind for furthering your progress in your journey. In this episode Eric and Matt talk about how results can be achieved by just adjusting your perspective in your training. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is...

#48 - Beliefs Dictate Behavior with Todd Sylvester 19.06.2019 46:13

Improve your actions by adjusting your thinking. Todd is back and we dive into a discussion about how our beliefs dictate our actions. With this understanding we can fix our behaviors and habits with some simple "re-programming" tools. Learn a technique that Olympic athletes and top performers use to maximize performance. Follow us on Itunes and Share this episode with anyone that may find it usef...

#47 - The Secret Life of Fasting 12.06.2019 55:32

We revisit this topic and its benefits, we go over methods and our personal experiences. Its important to eat the right things but its even more important to not eat the wrong things and to not eat the right things at the wrong time. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2z...