Think Fitness Life

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.  Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retaine...

The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.   Mario Brainovic joins us for a discus...

Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From n...

Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.  Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.  Throughout his research he learned about spermidine which is a natural polyam...

Lifelong friend to the late great Glen "BUB" Doherty and the BUBS Naturals frontline in forging Glen's legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.  Woven into the DNA of BUBS Naturals is that of professional athl...

Paul   Kolodzik , MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr.  Kolodzik  has assisted over 1,000 patien...

I'm thrilled to introduce Dustin Baker , President of BioProtein Technology , a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin 's brainchild, BioPro+ , is shaking up the HGH industry. It's not just another product – it's a game-changer, of...

Dr.  Martone  is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr.  Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, "The Ne...

Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book  The Cut , which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the  Best Man Holiday  movie. The two also co-own ...

Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I'd like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I'm not talki...

Justin   Frandson  is a renowned Athletic Performance Coach and the founder of  Athleticism.com  and  EMFRock s.com . With over a decade of experience in the field,  Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach,  Justin  became interested in the impact of environmental factors on athletic performance after noticing tha...

Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance. So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation.  His work has helped athletes, singers and those with health issues related to speech...

"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body.   For free support on your fitness journey visit our Facebook Training Community

In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic!   We take some time to answer some questions that have been submitted. Thank you for listening!   Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community  

Eric and I deliver some quick and simple circuits for fat loss and muscle building!   For free support on your fitness journey visit our Facebook Training Community

Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why.   For free support on your fitness journey visit our Facebook Training Community

With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here Get $60 off with promo code = ThinkFitnesslife8     For free support on your fitness journey visit our Facebook Training Commun...

We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity. For free support on your fitness journey visit our Facebook Training Community

Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked!   For free support on your fitness journey visit our Facebook Training Community

Another tool to add to the toolbox that doesn't require a prescription :). Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health.     For free support on your fitness journey visit our Facebook Training Community

In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise. PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications. He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program!   For any additional support visit...

What exercises do i select? How many reps? How many sets? How do i recover?   In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery.   For any additional support visit our Facebook Training Community

In this podcast we go over how to self-assess your hip and ankle mobility, common issues we see and how to correct your mobility for better performance and recovery.   Our hips is what our spine rests on and is incredibly important to have strong glutes and pelvic floor to keep the hips in a proper position. Lack of good hip mobility can affect proper squat and deadlift patterns. The ankle, or lac...

The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body. Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas. In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the nece...

We are social animals. Do you know what a blue zone is? It is a densely populated area where people are living to 100. One of the major similarities across the board from all these blue zones is community.  They value each other, people's presence and attention. Plus getting together to share some laughs is also a boost to your health!