Things You Learn in Therapy

Send us Fan Mail Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but a...

Send us Fan Mail Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and h...

Send us Fan Mail Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR ther...

Send us Fan Mail Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to hav...

Send us Fan Mail Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thought...

Send us Fan Mail What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpac...

Send us Fan Mail Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of...

Send us Fan Mail DEBRIEF Episode covering our time with Nicole McNellis.  Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings. This podcast is meant to be a resource for the general public, as well as fellow ther...

Send us Fan Mail How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often hidden beneath the surface but pro...

Send us Fan Mail Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy! Support the show www.bethtrammell.com

Send us Fan Mail Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, focusing on the DSM-5 criteria and the profound effects substances like alcohol and...

Send us Fan Mail Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her unwavering commitment to li...

Send us Fan Mail Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic practices, and sand play, revealing...

Send us Fan Mail This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :)   Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worland's vital informatio...

Send us Fan Mail Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate self-talk is better than mere positi...

Send us Fan Mail What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in both school psychology and private practice, brings invaluable insights on navigating the emotional and l...

Send us Fan Mail Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You won't want to miss her fascin...

Send us Fan Mail What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept of complex medica...

Send us Fan Mail Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez! If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988. This podcast is meant to be a resource for the general public, as well as fellow therapi...

Send us Fan Mail Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the pe...

Send us Fan Mail Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee! Support the show www.bethtrammell.com

Send us Fan Mail Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the norms and celebrates ever...

Send us Fan Mail What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more...

Send us Fan Mail What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discu...

Send us Fan Mail Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Throughout our discu...