Thin Thinking Podcast

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week's episode of thr Thin Thinking Podcast , I'm joined b...

Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you...  If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don't you fret! ​In this special episode of The Thin Thinking Podcast , I've got you covered.  I'm guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with...

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn't the Thanksgiving feast itself? It's the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking , I'm serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but a...

Maintaining your ideal weight can be a challenge, whether you've recently released 10 pounds or 40 pounds.  In our latest episode , we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, "What does she eat? How does she exercise?" But the secret to Kelly's success lies in the powerful...

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It's true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That's why building a support team is essential for reaching and maintaining your weight goal...

Get ready for a spooktacular episode of The Thin Thinking Podcast!  While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode , I'm diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won't stop ringing the d...

This week on the Thin Thinking Podcast , we're diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.  As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Jul...

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management.  From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away.  But here's the good news—you have the power to overcome these seasonal hurdles! In this week's podcast episode , I'm diving into the thre...

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared?  Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself. In this week's episode of Thin Thinking , I'm thrilled...

Have you ever caught yourself thinking, "I'm too old to lose weight"?   In this upcoming episode of Thin Thinking , I'll be tackling three common age-related myths that I hear most often from people struggling with their weight.  These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.  But the good news? You can break free. We'll explore...

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?  I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series , The Mindset of Maintenance , which will unfold throughout autumn. In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained...

Have you ever felt a spark when hearing someone else's success story, only to think, "Someday, I'll get to my own dreams"?  But that "someday" keeps getting pushed further down the road, like an old tin can. Well, today's the day to stop waiting and start moving!  In this week's Thin Thinking podcast, I'm sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action...

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"  You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking , I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, espec...

As I approach my 60th birthday, I've been reflecting on what it truly means to embrace the changes that come with aging.  In our latest episode of the Thin Thinking Podcast , I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had an...

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.  Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.  It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feel...

Have you ever felt like you're becoming invisible as the years go by?  It's a feeling many of us experience, but it doesn't have to be our reality.  In this week's episode of Thin Thinking , I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we g...

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?  It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode , we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with ge...

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?  You're not alone.  The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode , we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We'll dive into the world of hypnosis...

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prep...

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?  You're not imagining it.  Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat...

Emotional eating is something we have all done.  Even thin people eat over their emotions sometimes.  However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast , we dive deep into this common issue and explore some powerful tools...

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today's episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here! Tune in and quench your curiosity. Co...

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?  You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode , we're diving into the "because factor"—that sneaky license to eat that...

Ever feel like you're always losing the battle against temptation?  It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast , I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.  You can gain...

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking , I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other l...