Thin Thinking Podcast

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?  It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode , we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with ge...

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?  You're not alone.  The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode , we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We'll dive into the world of hypnosis...

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prep...

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?  You're not imagining it.  Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat...

Emotional eating is something we have all done.  Even thin people eat over their emotions sometimes.  However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast , we dive deep into this common issue and explore some powerful tools...

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today's episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here! Tune in and quench your curiosity. Co...

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?  You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode , we're diving into the "because factor"—that sneaky license to eat that...

Ever feel like you're always losing the battle against temptation?  It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast , I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.  You can gain...

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking , I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other l...

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relations...

Are you ready to hit the road or fly the friendly skies?  Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode , we dive into the essential strategies for managing your weight while traveling.  From irresistible exotic foods and drinks to the stress of missed connection...

Do we ever wake up one day and we have finally arrived when it comes to our weight?  The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fade...

In today's Thin Thinking episode , we're going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future.  But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had t...

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today's episode , Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her...

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.  Boredom can quietly creep in and sabotage our best intentions for long-term success. In today's episode , we're diving deep into the topic of boredom and its impact on weight loss motivation.  But here's the exciti...

 "Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.  It's a journey often met with mixe...

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reaching decisions that I had to make and most masters of...

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them...

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters , we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation.  Like many of us, Jodie found...

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.  As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today's episode, I had the pleasure o...

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?  It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast , we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.  We're excited to sh...

Are you hungry?  Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today's episode , we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and conscious...

Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...Wha...

Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing m...

Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances.  It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today's episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine. This rev...