Thin Thinking Podcast

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves. In my upcoming podcast episode , I'm joined by Susan Winchester, a remarkable member and coach in our Shift co...

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.  It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and al...

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of...

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I'd likely fail. The faith and drive to see my goals through just weren't there. In part two of our three-part series , Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we're tackling...

If you've ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you're not alone. Studies show that 80% of people abandon their New Year's resolutions by February. Here's the thing—it's not that you don't want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn't have to be li...

Happy New Year, my dear listener! 2025 is here, and we're starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉 That's right! It's a double celebration, and I've planned something truly special for you to kick off the year: ✨ First, I'll guide you through an incredible Bridge Mind Technique to tackle those st...

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family! The holidays bring promises of connection, warmth, and snugly memories—but let's be honest, they can also throw us for a loop. Maybe you're feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go t...

Happy Holidays! 🎄 As we approach the season's grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it's so easy to lose focus on our health and weight goals. Many of us think, "I'll just start fresh in the New Year." But what if you didn't have to start over? In this week's Thin Thinking Podcast , I'm thrilled to welcome back Marilyn Thayer, who has kept off over 100 p...

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I'm serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don't worry, I've got you covered!  It's tim...

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week's episode of thr Thin Thinking Podcast , I'm joined b...

Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you...  If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don't you fret! ​In this special episode of The Thin Thinking Podcast , I've got you covered.  I'm guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with...

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn't the Thanksgiving feast itself? It's the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking , I'm serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but a...

Maintaining your ideal weight can be a challenge, whether you've recently released 10 pounds or 40 pounds.  In our latest episode , we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, "What does she eat? How does she exercise?" But the secret to Kelly's success lies in the powerful...

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It's true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That's why building a support team is essential for reaching and maintaining your weight goal...

Get ready for a spooktacular episode of The Thin Thinking Podcast!  While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode , I'm diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won't stop ringing the d...

This week on the Thin Thinking Podcast , we're diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.  As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Jul...

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management.  From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away.  But here's the good news—you have the power to overcome these seasonal hurdles! In this week's podcast episode , I'm diving into the thre...

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared?  Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself. In this week's episode of Thin Thinking , I'm thrilled...

Have you ever caught yourself thinking, "I'm too old to lose weight"?   In this upcoming episode of Thin Thinking , I'll be tackling three common age-related myths that I hear most often from people struggling with their weight.  These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.  But the good news? You can break free. We'll explore...

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?  I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series , The Mindset of Maintenance , which will unfold throughout autumn. In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained...

Have you ever felt a spark when hearing someone else's success story, only to think, "Someday, I'll get to my own dreams"?  But that "someday" keeps getting pushed further down the road, like an old tin can. Well, today's the day to stop waiting and start moving!  In this week's Thin Thinking podcast, I'm sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action...

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"  You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking , I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, espec...

As I approach my 60th birthday, I've been reflecting on what it truly means to embrace the changes that come with aging.  In our latest episode of the Thin Thinking Podcast , I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had an...

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.  Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.  It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feel...

Have you ever felt like you're becoming invisible as the years go by?  It's a feeling many of us experience, but it doesn't have to be our reality.  In this week's episode of Thin Thinking , I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we g...