Thin Thinking Podcast

Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode , we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King .  But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his lif...

It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today's episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a journey of self-love and acceptance, right here in the...

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentally for maintenance ahead of time is so important--n...

It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don't even know it's happening until it becomes a major issue. In this eye-opening episode , Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movem...

Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "be...

Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode , I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to r...

Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode , we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your N...

Happy New Year 2024! 🎉  We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU.  That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this episode, we're skipping the usual logistics of...

My dear friends and Thin Thinking Community--what an incredible year it's been-- thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment  to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and fee...

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming.  The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between  Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively fo...

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode , I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering pract...

Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144 , we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memor...

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode , we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before. Nicole,...

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo-- today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with...

With the holiday season just around the corner, it's only natural that our emotions take center stage.  In today's Thin Thinking episode,  we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year.  I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins. ...

Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being.  In today's episode , we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver. Debbie's journey began at the age of 17, ca...

Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn't it?   In today's episode , we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them in...

Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there.  But fear not, because help is on the way! In today's episode , we're arming you with the tools you need to reclaim your space and skyrocket your energy levels.  Imagine turning your home into a place...

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking , we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over...

Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets?  Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series , we're diving deep into the world of nighttime eating and focus on the thin thinking strate...

Have you reached the remarkable age of 45 and beyond?  Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch?  If so, get ready to be inspired! In this week's episode , we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicate...

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight --but what about those tricky things we should not be doing?  Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our...

Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today's insightful episode , we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastric bypass surgery. Marilyn's journey begins here,...

How many times have you lost weight only to gain it back?  Being stuck in a never-ending loop of hope and disappointment?  That frustrating cycle of losing weight, only to see it creep back on? Our guest on today's Thin Thinking Podcast episode , Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well.  But here's the twist - she broke fre...

Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color?  It often feels like we're constantly seeking validation from external sources to pursue our desires. And...